Eggs Florentine

If you want to add more lacto ovo vegetarian recipes to your collection, Eggs Florentine might be a recipe you should try. This recipe serves 4 and costs $2.12 per serving. One serving contains 433 calories, 22g of protein, and 25g of fat. If you have spinach, cayenne pepper, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user ljeandervin. Eggs Florentine, Eggs Florentine, and Eggs Florentine are very similar to this recipe.

Servings: 4

 

Ingredients:

1/4 cup melted butter

cayenne pepper, taste

11 eggs

4 English muffins, toasted

Kosher salt, to taste

2 Tablespoons lemon juice

10 ounces spinach, sauteed

4 Tablespoons Hot water

Equipment:

frying pan

sauce pan

double boiler

whisk

Cooking instruction summary:

  1. Saute spinach in a saute pan
  2. Poach 8 eggs and toast muffins. Top each muffin with spinach, then a poached egg.
  3. To make the hollandaise sauce, melt the butter and keep it warm, but not hot. Heat the lemon juice until just warmed. Have small saucepan with boiling water and a measuring tablespoon ready.
  4. Place the top of a double boiler over hot water. Place 3 egg yolks in the top of a double boiler and whisk until they begin to thicken. Now add 1 tablespoon of the boiling water. Continue to beat the sauce until it begins to thicken. Repeat with the remaining water, one tablespoon at a time, beating the mixture after each addition.
  5. Now add the warmed lemon juice. Remove the double boiler from the heat. Beat the sauce briskly with a wire whisk. Continue to beat the mixture as you slowly pour in the melted butter. Add the salt and cayenne and beat the sauce until it is thick. Serve immediately.

 

Step by step:


1. Saute spinach in a saute pan

2. Poach 8 eggs and toast muffins. Top each muffin with spinach, then a poached egg.To make the hollandaise sauce, melt the butter and keep it warm, but not hot.

3. Heat the lemon juice until just warmed. Have small saucepan with boiling water and a measuring tablespoon ready.

4. Place the top of a double boiler over hot water.

5. Place 3 egg yolks in the top of a double boiler and whisk until they begin to thicken. Now add 1 tablespoon of the boiling water. Continue to beat the sauce until it begins to thicken. Repeat with the remaining water, one tablespoon at a time, beating the mixture after each addition.Now add the warmed lemon juice.

6. Remove the double boiler from the heat. Beat the sauce briskly with a wire whisk. Continue to beat the mixture as you slowly pour in the melted butter.

7. Add the salt and cayenne and beat the sauce until it is thick.

8. Serve immediately.


Nutrition Information:

Quickview
433k Calories
22g Protein
24g Total Fat
31g Carbs
24% Health Score
Limit These
Calories
433k
22%

Fat
24g
38%

  Saturated Fat
11g
71%

Carbohydrates
31g
10%

  Sugar
1g
1%

Cholesterol
480mg
160%

Sodium
788mg
34%

Get Enough Of These
Protein
22g
44%

Vitamin K
345µg
329%

Vitamin A
8486IU
170%

Folate
219µg
55%

Selenium
38µg
55%

Vitamin B2
0.8mg
47%

Manganese
0.91mg
46%

Phosphorus
359mg
36%

Vitamin C
24mg
30%

Iron
4mg
26%

Vitamin E
3mg
24%

Vitamin B5
2mg
22%

Magnesium
86mg
22%

Vitamin B6
0.42mg
21%

Potassium
688mg
20%

Vitamin B12
1µg
19%

Vitamin D
2µg
18%

Calcium
174mg
18%

Zinc
2mg
16%

Fiber
3g
15%

Vitamin B1
0.22mg
14%

Copper
0.26mg
13%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

An Arab diplomat visiting the US for the first time was being wined and dined by the State Department. The Grand Emir wasn't used to the salt in American food and was constantly sending his man- servant, Abdul, to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water. But finally he returned empty-handed. "Abdul, you son of an ugly camel, where is my water?" demanded the Grand Emir. 'A thousand pardons, O Illustrious One," stammered the wretched Abdul,"but a man is sitting on the well."

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