Watermelon Salad with Watermelon Vinaigrette

Need a gluten free, lacto ovo vegetarian, and primal salad? Watermelon Salad with Watermelon Vinaigrette could be an amazing recipe to try. For $1.87 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 28g of fat, and a total of 354 calories. This recipe serves 6. 1124 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Summer. From preparation to the plate, this recipe takes about 10 minutes. This recipe from Add A Pinch requires salad mix, red onion, feta cheese, and watermelon. With a spoonacular score of 59%, this dish is good. Try Watermelon Salad with Chocolate Vinaigrette, Watermelon Salad with Champagne Vinaigrette, and Watermelon Salad with Sriracha Vinaigrette for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

1 tablespoon Dijon mustard

1 (10-ounce) package Feta cheese, cubed

¼ cup honey

½ cup extra-virgin olive oil

½ red onion, sliced

2 cups spring mix salad greens

½ cup watermelon

2 cups watermelon, cubed

Equipment:

bowl

blender

Cooking instruction summary:

For the Watermelon SaladAdd watermelon, salad greens, cheese, and red onion to a large bowl and toss to combine. Alternately, layer on a large platter for serving.Serve with Watermelon Vinaigrette or another sweet and tangy dressing.For the Watermelon VinaigretteAdd watermelon pieces to the container of a blender. Blend until pureed. Then, add honey, apple cider vinegar, and mustard to container. Blend on low speed until well-combined. With the lid of the blender container removed, slowly add olive oil while the blender is on low speed. Return the lid to the blender and increase the speed to medium to completely blend. Remove from blender and pour into a container for serving.

 

Step by step:


1. For the Watermelon Salad

2. Add watermelon, salad greens, cheese, and red onion to a large bowl and toss to combine. Alternately, layer on a large platter for serving.

3. Serve with Watermelon Vinaigrette or another sweet and tangy dressing.For the Watermelon Vinaigrette

4. Add watermelon pieces to the container of a blender. Blend until pureed. Then, add honey, apple cider vinegar, and mustard to container. Blend on low speed until well-combined. With the lid of the blender container removed, slowly add olive oil while the blender is on low speed. Return the lid to the blender and increase the speed to medium to completely blend.

5. Remove from blender and pour into a container for serving.


Nutrition Information:

Quickview
353k Calories
7g Protein
28g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
353k
18%

Fat
28g
43%

  Saturated Fat
9g
60%

Carbohydrates
19g
7%

  Sugar
17g
20%

Cholesterol
42mg
14%

Sodium
561mg
24%

Get Enough Of These
Protein
7g
15%

Vitamin B2
0.43mg
25%

Calcium
243mg
24%

Vitamin E
2mg
18%

Phosphorus
177mg
18%

Vitamin A
713IU
14%

Vitamin B12
0.8µg
13%

Vitamin B6
0.26mg
13%

Selenium
8µg
12%

Vitamin K
11µg
11%

Vitamin C
9mg
11%

Zinc
1mg
10%

Vitamin B1
0.11mg
7%

Vitamin B5
0.64mg
6%

Folate
24µg
6%

Manganese
0.1mg
5%

Magnesium
19mg
5%

Potassium
149mg
4%

Iron
0.77mg
4%

Vitamin B3
0.7mg
3%

Copper
0.06mg
3%

Fiber
0.52g
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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