Vaguely Asian Honey Tomato Chicken Thighs: a Quick and Easy Slow Cooker

Vaguely Asian Honey Tomato Chicken Thighs: a Quick and Easy Slow Cooker is an Asian side dish. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 186 calories, 3g of protein, and 12g of fat per serving. For 77 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. A couple people made this recipe, and 40 would say it hit the spot. Head to the store and pick up sesame oil, honey, soy sauce, and a few other things to make it today. It is brought to you by Chef Druck. From preparation to the plate, this recipe takes around 4 hours and 5 minutes. With a spoonacular score of 24%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Easy Slow Cooker Mole Chicken Thighs, Slow Cooker Asian Honey Sesame Chicken Sliders, and Slow Cooker Moroccan Chicken Thighs {easy weeknight meal}.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 garlic cloves

1/4 cup of honey

1/2 cup of ketchup

1 tablespoon of olive oil

Optional: 1 cup of diced red and yellow peppers (left out because of my picky eaters but would be delicious and colorful)

1/4 cup of sesame oil

1/2 cup of soy sauce

1/4 cup of cider wine vinegar

Equipment:

slow cooker

frying pan

whisk

bowl

wooden spoon

Cooking instruction summary:

Brown the chicken thighs in the slow cooker if you have a multi-function slow cooker with a splash of olive oil and the garlic cloves. If you have a simple slow cooker, brown them in a large frying pan and transfer to the slow cooker, scraping up as much of the browned bits as possible.In a separate bowl, whisk together the ketchup, soy sauce, cider vinegar, honey, and sesame oil.Pour the sauce on top of the browned chicken thighs. Mix to coat with a wooden spoon. Cook on high for 4 hours or low for 6 hours.Thirty minutes before the end of cooking time, check the amount of sauce. If it looks a little too dry for your taste, add 1/2 cup of water and mix well.Serve with basmati rice.Optional: add red and yellow peppers diced to cook.

 

Step by step:


1. Brown the chicken thighs in the slow cooker if you have a multi-function slow cooker with a splash of olive oil and the garlic cloves. If you have a simple slow cooker, brown them in a large frying pan and transfer to the slow cooker, scraping up as much of the browned bits as possible.In a separate bowl, whisk together the ketchup, soy sauce, cider vinegar, honey, and sesame oil.

2. Pour the sauce on top of the browned chicken thighs.

3. Mix to coat with a wooden spoon. Cook on high for 4 hours or low for 6 hours.Thirty minutes before the end of cooking time, check the amount of sauce. If it looks a little too dry for your taste, add 1/2 cup of water and mix well.

4. Serve with basmati rice.Optional: add red and yellow peppers diced to cook.


Nutrition Information:

Quickview
186k Calories
2g Protein
11g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
186k
9%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
19g
6%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
1263mg
55%

Get Enough Of These
Protein
2g
5%

Vitamin C
21mg
26%

Manganese
0.18mg
9%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin E
0.85mg
6%

Vitamin K
5µg
5%

Potassium
162mg
5%

Vitamin B2
0.08mg
4%

Iron
0.76mg
4%

Vitamin A
194IU
4%

Copper
0.08mg
4%

Phosphorus
38mg
4%

Magnesium
14mg
4%

Fiber
0.69g
3%

Folate
8µg
2%

Vitamin B1
0.03mg
2%

Zinc
0.21mg
1%

Calcium
12mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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