Chili Mac

Chili Mac could be just the dairy free recipe you've been looking for. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 24g of fat, and a total of 578 calories. For $1.63 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 29 people have tried and liked this recipe. Head to the store and pick up canned tomatoes, dried garlic, red kidney beans, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as an American main course. It is brought to you by Amandas Cooking. Overall, this recipe earns an amazing spoonacular score of 87%. Try 5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu, Chili Mac, and Chili Mac for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 15-oz can diced tomatoes

1 1/2 tsp chili powder

1/2 tsp crushed red pepper

1/2 tsp dried minced garlic

2 tbsp dried minced onion

3/4 cup Ronzoni quick cook elbow macaroni

1 tbsp flour

1 pound ground beef

1/2 tsp ground cumin

1 15-oz can dark red kidney beans, drained and rinsed

1 tsp salt

1/2 tsp sugar

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet. Drain off fat from ground beef and return beef to pan. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions. Drain and stir into chili.

 

Step by step:


1. Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet.

2. Drain off fat from ground beef and return beef to pan.

3. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions.

4. Drain and stir into chili.


Nutrition Information:

Quickview
577k Calories
34g Protein
24g Total Fat
56g Carbs
28% Health Score
Limit These
Calories
577k
29%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
56g
19%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
824mg
36%

Get Enough Of These
Protein
34g
69%

Selenium
36µg
52%

Manganese
1mg
52%

Fiber
11g
46%

Zinc
6mg
45%

Folate
172µg
43%

Phosphorus
430mg
43%

Iron
7mg
42%

Vitamin B12
2µg
40%

Vitamin B6
0.77mg
38%

Vitamin B3
7mg
37%

Potassium
1181mg
34%

Copper
0.63mg
31%

Magnesium
108mg
27%

Vitamin B1
0.36mg
24%

Vitamin B2
0.33mg
19%

Vitamin K
18µg
17%

Vitamin C
12mg
16%

Vitamin E
2mg
16%

Vitamin B5
1mg
13%

Vitamin A
606IU
12%

Calcium
106mg
11%

covered percent of daily need
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Related Videos:

Chili Mac & Cheese | Delish

 

Turkey Chili Mac and Cheese | The Recipe Rebel

 

Sunny's Chili Mac Skillet | The Kitchen | Food Network

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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