Chili Mac

Chili Mac could be just the dairy free recipe you've been looking for. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 24g of fat, and a total of 578 calories. For $1.63 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 29 people have tried and liked this recipe. Head to the store and pick up canned tomatoes, dried garlic, red kidney beans, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as an American main course. It is brought to you by Amandas Cooking. Overall, this recipe earns an amazing spoonacular score of 87%. Try 5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu, Chili Mac, and Chili Mac for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 15-oz can diced tomatoes

1 1/2 tsp chili powder

1/2 tsp crushed red pepper

1/2 tsp dried minced garlic

2 tbsp dried minced onion

3/4 cup Ronzoni quick cook elbow macaroni

1 tbsp flour

1 pound ground beef

1/2 tsp ground cumin

1 15-oz can dark red kidney beans, drained and rinsed

1 tsp salt

1/2 tsp sugar

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet. Drain off fat from ground beef and return beef to pan. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions. Drain and stir into chili.

 

Step by step:


1. Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet.

2. Drain off fat from ground beef and return beef to pan.

3. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions.

4. Drain and stir into chili.


Nutrition Information:

Quickview
577k Calories
34g Protein
24g Total Fat
56g Carbs
28% Health Score
Limit These
Calories
577k
29%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
56g
19%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
824mg
36%

Get Enough Of These
Protein
34g
69%

Selenium
36µg
52%

Manganese
1mg
52%

Fiber
11g
46%

Zinc
6mg
45%

Folate
172µg
43%

Phosphorus
430mg
43%

Iron
7mg
42%

Vitamin B12
2µg
40%

Vitamin B6
0.77mg
38%

Vitamin B3
7mg
37%

Potassium
1181mg
34%

Copper
0.63mg
31%

Magnesium
108mg
27%

Vitamin B1
0.36mg
24%

Vitamin B2
0.33mg
19%

Vitamin K
18µg
17%

Vitamin C
12mg
16%

Vitamin E
2mg
16%

Vitamin B5
1mg
13%

Vitamin A
606IU
12%

Calcium
106mg
11%

covered percent of daily need
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Related Videos:

Chili Mac & Cheese | Delish

 

Turkey Chili Mac and Cheese | The Recipe Rebel

 

Sunny's Chili Mac Skillet | The Kitchen | Food Network

 

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Food Trivia

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