Chili Mac

Chili Mac could be just the dairy free recipe you've been looking for. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 24g of fat, and a total of 578 calories. For $1.63 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 29 people have tried and liked this recipe. Head to the store and pick up canned tomatoes, dried garlic, red kidney beans, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as an American main course. It is brought to you by Amandas Cooking. Overall, this recipe earns an amazing spoonacular score of 87%. Try 5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu, Chili Mac, and Chili Mac for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 15-oz can diced tomatoes

1 1/2 tsp chili powder

1/2 tsp crushed red pepper

1/2 tsp dried minced garlic

2 tbsp dried minced onion

3/4 cup Ronzoni quick cook elbow macaroni

1 tbsp flour

1 pound ground beef

1/2 tsp ground cumin

1 15-oz can dark red kidney beans, drained and rinsed

1 tsp salt

1/2 tsp sugar

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet. Drain off fat from ground beef and return beef to pan. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions. Drain and stir into chili.

 

Step by step:


1. Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet.

2. Drain off fat from ground beef and return beef to pan.

3. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions.

4. Drain and stir into chili.


Nutrition Information:

Quickview
577k Calories
34g Protein
24g Total Fat
56g Carbs
28% Health Score
Limit These
Calories
577k
29%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
56g
19%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
824mg
36%

Get Enough Of These
Protein
34g
69%

Selenium
36µg
52%

Manganese
1mg
52%

Fiber
11g
46%

Zinc
6mg
45%

Folate
172µg
43%

Phosphorus
430mg
43%

Iron
7mg
42%

Vitamin B12
2µg
40%

Vitamin B6
0.77mg
38%

Vitamin B3
7mg
37%

Potassium
1181mg
34%

Copper
0.63mg
31%

Magnesium
108mg
27%

Vitamin B1
0.36mg
24%

Vitamin B2
0.33mg
19%

Vitamin K
18µg
17%

Vitamin C
12mg
16%

Vitamin E
2mg
16%

Vitamin B5
1mg
13%

Vitamin A
606IU
12%

Calcium
106mg
11%

covered percent of daily need
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Related Videos:

Chili Mac & Cheese | Delish

 

Turkey Chili Mac and Cheese | The Recipe Rebel

 

Sunny's Chili Mac Skillet | The Kitchen | Food Network

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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