Chili Mac

Chili Mac could be just the dairy free recipe you've been looking for. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 24g of fat, and a total of 578 calories. For $1.63 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 29 people have tried and liked this recipe. Head to the store and pick up canned tomatoes, dried garlic, red kidney beans, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as an American main course. It is brought to you by Amandas Cooking. Overall, this recipe earns an amazing spoonacular score of 87%. Try 5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu, Chili Mac, and Chili Mac for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 15-oz can diced tomatoes

1 1/2 tsp chili powder

1/2 tsp crushed red pepper

1/2 tsp dried minced garlic

2 tbsp dried minced onion

3/4 cup Ronzoni quick cook elbow macaroni

1 tbsp flour

1 pound ground beef

1/2 tsp ground cumin

1 15-oz can dark red kidney beans, drained and rinsed

1 tsp salt

1/2 tsp sugar

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet. Drain off fat from ground beef and return beef to pan. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions. Drain and stir into chili.

 

Step by step:


1. Mix together flour, dried minced onion, chili powder, salt, crushed red pepper, dried minced garlic, sugar and ground cumin. Brown ground beef in a skillet.

2. Drain off fat from ground beef and return beef to pan.

3. Add seasoning mixture, water, beans and tomatoes and stir to combine. At this point you can add in anything else that you want to personalize the recipe. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.Prepare elbow macaroni per package directions.

4. Drain and stir into chili.


Nutrition Information:

Quickview
577k Calories
34g Protein
24g Total Fat
56g Carbs
28% Health Score
Limit These
Calories
577k
29%

Fat
24g
37%

  Saturated Fat
8g
56%

Carbohydrates
56g
19%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
824mg
36%

Get Enough Of These
Protein
34g
69%

Selenium
36µg
52%

Manganese
1mg
52%

Fiber
11g
46%

Zinc
6mg
45%

Folate
172µg
43%

Phosphorus
430mg
43%

Iron
7mg
42%

Vitamin B12
2µg
40%

Vitamin B6
0.77mg
38%

Vitamin B3
7mg
37%

Potassium
1181mg
34%

Copper
0.63mg
31%

Magnesium
108mg
27%

Vitamin B1
0.36mg
24%

Vitamin B2
0.33mg
19%

Vitamin K
18µg
17%

Vitamin C
12mg
16%

Vitamin E
2mg
16%

Vitamin B5
1mg
13%

Vitamin A
606IU
12%

Calcium
106mg
11%

covered percent of daily need
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Related Videos:

Chili Mac & Cheese | Delish

 

Turkey Chili Mac and Cheese | The Recipe Rebel

 

Sunny's Chili Mac Skillet | The Kitchen | Food Network

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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