Quick Mexican-Style Pumpkin Chili

Need a gluten free and dairy free main course? Quick Mexican-Style Pumpkin Chili could be a great recipe to try. This recipe serves 6 and costs $2.09 per serving. One portion of this dish contains around 23g of protein, 21g of fat, and a total of 424 calories. The Super Bowl will be even more special with this recipe. This recipe from Go Dairy Free requires chili powder, canned diced tomatoes, ground cumin, and red bell pepper. Plenty of people made this recipe, and 150 would say it hit the spot. From preparation to the plate, this recipe takes approximately 50 minutes. It is an affordable recipe for fans of American food. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Quick Cincinnati-Style Chili, Green Chili, Mexican Style, and Chili Mac, Mexican Style.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 pound ground turkey or beef (see post above for vegan alternative)

2 (14.5-ounce) cans diced tomatoes, undrained

1 (4.5-ounce) can chopped green chiles, chopped

1 (15-ounce) can pumpkin puree (we like Libby's)

1 (15-ounce) can tomato sauce (love Muir Glen)

1 tablespoon chili powder

1/2 cup canned whole-kernel corn

1 clove garlic, minced

2 tablespoons olive, ,vegetable, or grapeseed oil

1 teaspoon ground cumin

1/2 teaspoon ground black pepper

1/2 cup chopped onion

1 cup chopped red bell pepper

1 (15.25-ounce) can dark red kidney beans, drained

Equipment:

sauce pan

Cooking instruction summary:

Heat vegetable oil in large saucepan over medium-high heat. Add bell pepper and onion, and saute for 5 to 7 minutes or until tender. Add the garlic and saute 30 seconds more.Add turkey, and cook until browned. Drain off any excess liquid.Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.

 

Step by step:


1. Heat vegetable oil in large saucepan over medium-high heat.

2. Add bell pepper and onion, and saute for 5 to 7 minutes or until tender.

3. Add the garlic and saute 30 seconds more.

4. Add turkey, and cook until browned.

5. Drain off any excess liquid.

6. Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.


Nutrition Information:

Quickview
423k Calories
23g Protein
21g Total Fat
38g Carbs
36% Health Score
Limit These
Calories
423k
21%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
38g
13%

  Sugar
10g
12%

Cholesterol
53mg
18%

Sodium
756mg
33%

Get Enough Of These
Protein
23g
46%

Vitamin A
12708IU
254%

Vitamin C
61mg
75%

Fiber
11g
47%

Iron
7mg
42%

Folate
156µg
39%

Manganese
0.76mg
38%

Vitamin B6
0.75mg
37%

Potassium
1283mg
37%

Vitamin E
5mg
35%

Phosphorus
316mg
32%

Vitamin B3
6mg
31%

Zinc
4mg
31%

Vitamin B12
1µg
27%

Vitamin K
27µg
26%

Copper
0.51mg
25%

Magnesium
98mg
25%

Vitamin B2
0.36mg
21%

Selenium
13µg
19%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
14%

Calcium
126mg
13%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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