Quick Mexican-Style Pumpkin Chili

Need a gluten free and dairy free main course? Quick Mexican-Style Pumpkin Chili could be a great recipe to try. This recipe serves 6 and costs $2.09 per serving. One portion of this dish contains around 23g of protein, 21g of fat, and a total of 424 calories. The Super Bowl will be even more special with this recipe. This recipe from Go Dairy Free requires chili powder, canned diced tomatoes, ground cumin, and red bell pepper. Plenty of people made this recipe, and 150 would say it hit the spot. From preparation to the plate, this recipe takes approximately 50 minutes. It is an affordable recipe for fans of American food. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Quick Cincinnati-Style Chili, Green Chili, Mexican Style, and Chili Mac, Mexican Style.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 pound ground turkey or beef (see post above for vegan alternative)

2 (14.5-ounce) cans diced tomatoes, undrained

1 (4.5-ounce) can chopped green chiles, chopped

1 (15-ounce) can pumpkin puree (we like Libby's)

1 (15-ounce) can tomato sauce (love Muir Glen)

1 tablespoon chili powder

1/2 cup canned whole-kernel corn

1 clove garlic, minced

2 tablespoons olive, ,vegetable, or grapeseed oil

1 teaspoon ground cumin

1/2 teaspoon ground black pepper

1/2 cup chopped onion

1 cup chopped red bell pepper

1 (15.25-ounce) can dark red kidney beans, drained

Equipment:

sauce pan

Cooking instruction summary:

Heat vegetable oil in large saucepan over medium-high heat. Add bell pepper and onion, and saute for 5 to 7 minutes or until tender. Add the garlic and saute 30 seconds more.Add turkey, and cook until browned. Drain off any excess liquid.Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.

 

Step by step:


1. Heat vegetable oil in large saucepan over medium-high heat.

2. Add bell pepper and onion, and saute for 5 to 7 minutes or until tender.

3. Add the garlic and saute 30 seconds more.

4. Add turkey, and cook until browned.

5. Drain off any excess liquid.

6. Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.


Nutrition Information:

Quickview
423k Calories
23g Protein
21g Total Fat
38g Carbs
36% Health Score
Limit These
Calories
423k
21%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
38g
13%

  Sugar
10g
12%

Cholesterol
53mg
18%

Sodium
756mg
33%

Get Enough Of These
Protein
23g
46%

Vitamin A
12708IU
254%

Vitamin C
61mg
75%

Fiber
11g
47%

Iron
7mg
42%

Folate
156µg
39%

Manganese
0.76mg
38%

Vitamin B6
0.75mg
37%

Potassium
1283mg
37%

Vitamin E
5mg
35%

Phosphorus
316mg
32%

Vitamin B3
6mg
31%

Zinc
4mg
31%

Vitamin B12
1µg
27%

Vitamin K
27µg
26%

Copper
0.51mg
25%

Magnesium
98mg
25%

Vitamin B2
0.36mg
21%

Selenium
13µg
19%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
14%

Calcium
126mg
13%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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