Thai-Style Peanut and Panko-Crusted Pork Chops

Thai-Style Peanut and Panko-Crusted Pork Chops requires about 45 minutes from start to finish. One serving contains 844 calories, 125g of protein, and 30g of fat. For $8.46 per serving, you get a main course that serves 4. 41 person have made this recipe and would make it again. Head to the store and pick up pork loin chops, lemongrass, panko bread crumbs, and a few other things to make it today. It is brought to you by My Gourmet Connection. Overall, this recipe earns an excellent spoonacular score of 94%. If you like this recipe, you might also like recipes such as Panko-crusted Pork Chops, Italian Panko and Parmesan Crusted Pork Chops, and Panko-crusted Pork Chops With Napa Salad.

Servings: 4

 

Ingredients:

3/4 cup fresh cilantro leaves and stems, loosely packed

Coconut (or vegetable) oil for frying

1 large egg

1 tablespoon fish sauce

1 slice fresh ginger (about 1-inch diameter, 1/4-inch thick)

3 cloves garlic

2 stalks lemongrass (lower serving only), roughly chopped

Lime wedges

1 tablespoon milk

3/4 cup panko crumbs

4 thick (1-inch) boneless pork loin chops

3/4 cup roasted, unsalted peanuts

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 375°F.

 

Nutrition Information:

Quickview
356k Calories
42g Protein
14g Total Fat
11g Carbs
48% Health Score
Limit These
Calories
356k
18%

Fat
14g
22%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
164mg
55%

Sodium
543mg
24%

Get Enough Of These
Protein
42g
85%

Selenium
64µg
92%

Vitamin B1
1mg
81%

Vitamin B3
14mg
71%

Vitamin B6
1mg
70%

Phosphorus
462mg
46%

Manganese
0.57mg
29%

Vitamin B2
0.46mg
27%

Potassium
804mg
23%

Zinc
3mg
23%

Vitamin B12
1µg
19%

Magnesium
67mg
17%

Vitamin B5
1mg
16%

Iron
2mg
13%

Vitamin K
10µg
10%

Copper
0.18mg
9%

Folate
28µg
7%

Vitamin D
1µg
7%

Calcium
56mg
6%

Vitamin A
283IU
6%

Vitamin E
0.46mg
3%

Fiber
0.68g
3%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

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