Open-Faced Chocolate Banana French Toast Sandwiches

If you want to add more lacto ovo vegetarian recipes to your repertoire, Open-Faced Chocolate Banana French Toast Sandwiches might be a recipe you should try. This recipe serves 4 and costs 46 cents per serving. One serving contains 115 calories, 8g of protein, and 1g of fat. From preparation to the plate, this recipe takes about 45 minutes. A mixture of banana, nonfat greek yogurt, stevia, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a very affordable recipe for fans of American food. It is brought to you by Amys Healthy Baking. It works well as a side dish. 108 people were glad they tried this recipe. With a spoonacular score of 80%, this dish is outstanding. Try Open-Faced Cheesesteak Sandwiches, Open Faced Crab Sandwiches, and Open-Faced Salmon Sandwiches for similar recipes.

Servings: 4

 

Ingredients:

½ of a medium banana, sliced

2 egg whites, lightly beaten

¼ tsp ground cinnamon

¼ c plain nonfat Greek yogurt

2/3 c skim milk

¾ tsp Stevia

1 ½ tsp unsweetened cocoa powder

½ tsp vanilla extract

4 slices wheat bread, slightly stale

Equipment:

wire rack

frying pan

whisk

bowl

Cooking instruction summary:

To prepare the chocolate sauce, stir together the yogurt, cocoa powder, and Stevia in a small bowl until smooth. Cover and chill until ready to use.To prepare the French toast, whisk together the egg whites, milk, vanilla, and cinnamon in a pie plate. Set aside. Lightly coat a large skillet with nonstick cooking spray, and preheat slightly over medium-low heat. Working with one or two slices of bread at a time (or however many will fit in your skillet), set into the egg mixture, press down slightly, and flip over. Once both sides are coated in the egg mixture, place in the warm skillet. Cook for 1-2 minutes per side, or until light golden. Set on a wire rack while preparing the rest.Optional: For a less soft and floppy texture, toast the French toast for 30-90 seconds on medium-high, or until it reaches the desired texture.To assemble, spread 1 tablespoon of chocolate sauce on a slice of French toast, and top with 4-6 banana slices. Repeat with the remaining ingredients, and serve immediately.

 

Step by step:


1. To prepare the chocolate sauce, stir together the yogurt, cocoa powder, and Stevia in a small bowl until smooth. Cover and chill until ready to use.To prepare the French toast, whisk together the egg whites, milk, vanilla, and cinnamon in a pie plate. Set aside. Lightly coat a large skillet with nonstick cooking spray, and preheat slightly over medium-low heat. Working with one or two slices of bread at a time (or however many will fit in your skillet), set into the egg mixture, press down slightly, and flip over. Once both sides are coated in the egg mixture, place in the warm skillet. Cook for 1-2 minutes per side, or until light golden. Set on a wire rack while preparing the rest.Optional: For a less soft and floppy texture, toast the French toast for 30-90 seconds on medium-high, or until it reaches the desired texture.To assemble, spread 1 tablespoon of chocolate sauce on a slice of French toast, and top with 4-6 banana slices. Repeat with the remaining ingredients, and serve immediately.


Nutrition Information:

Quickview
114k Calories
8g Protein
1g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
114k
6%

Fat
1g
2%

  Saturated Fat
0.29g
2%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
158mg
7%

Get Enough Of These
Protein
8g
16%

Manganese
0.69mg
34%

Selenium
16µg
24%

Vitamin B2
0.25mg
15%

Phosphorus
123mg
12%

Fiber
2g
10%

Calcium
97mg
10%

Magnesium
36mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.14mg
7%

Potassium
235mg
7%

Zinc
0.8mg
5%

Vitamin B12
0.31µg
5%

Folate
20µg
5%

Vitamin B5
0.46mg
5%

Iron
0.82mg
5%

Vitamin D
0.49µg
3%

Vitamin K
2µg
2%

Vitamin A
94IU
2%

Vitamin C
1mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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