Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free
Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free could be just the gluten free and primal recipe you've been looking for. This recipe makes 5 servings with 514 calories, 27g of protein, and 42g of fat each. For $2.37 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 157 people have made this recipe and would make it again. This recipe from I Breathe Im Hungry requires ground pepper, cayenne pepper, olive oil, and garlic powder. The Super Bowl will be even more special with this recipe. It works well as a rather inexpensive condiment. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free, Spinach and Artichoke Dip Soup (Low Carb and Gluten Free), and Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free for similar recipes.
Servings: 5
Ingredients:
1/4 cup almond flour
1/4 tsp cayenne pepper
4 oz cream cheese, softened
1 egg
1/2 cup chopped artichoke hearts (canned or frozen is fine)
1/4 cup frozen chopped spinach (thawed and drained)
1/4 tsp garlic powder
1/2 tsp garlic powder
1lb ground chuck (80/20)
1/8 tsp ground nutmeg
1/4 tsp ground nutmeg
1/8 tsp ground black pepper
1/4 tsp ground black pepper
1/3 cup heavy whipping cream
1/2 tsp Kosher salt
1/2 cup Mozzarella cheese (for the top)
2 Tbsp olive oil for frying
1/4 cup grated Parmesan cheese
1/2 cup Mozzarella cheese, shredded
Equipment:
microwave
sauce pan
bowl
casserole dish
oven
frying pan
Cooking instruction summary:
InstructionsFor the meatballs:Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.) Remove and set aside while you make the sauce.For the sauce:Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes) Place your meatballs in a greased,oven-safe, casserole dish. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling. Serve hot.
Step by step:
Remove and set aside while you make the sauce.For the sauce
1. Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes)
2. Place your meatballs in a greased,oven-safe, casserole dish.
3. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese.
4. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling.
5. Serve hot.
For the meatballs
1. Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs.
2. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.)
Nutrition Information:
covered percent of daily need
