Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free

Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free could be just the gluten free and primal recipe you've been looking for. This recipe makes 5 servings with 514 calories, 27g of protein, and 42g of fat each. For $2.37 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 157 people have made this recipe and would make it again. This recipe from I Breathe Im Hungry requires ground pepper, cayenne pepper, olive oil, and garlic powder. The Super Bowl will be even more special with this recipe. It works well as a rather inexpensive condiment. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free, Spinach and Artichoke Dip Soup (Low Carb and Gluten Free), and Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free for similar recipes.

Servings: 5

 

Ingredients:

1/4 cup almond flour

1/4 tsp cayenne pepper

4 oz cream cheese, softened

1 egg

1/2 cup chopped artichoke hearts (canned or frozen is fine)

1/4 cup frozen chopped spinach (thawed and drained)

1/4 tsp garlic powder

1/2 tsp garlic powder

1lb ground chuck (80/20)

1/8 tsp ground nutmeg

1/4 tsp ground nutmeg

1/8 tsp ground black pepper

1/4 tsp ground black pepper

1/3 cup heavy whipping cream

1/2 tsp Kosher salt

1/2 cup Mozzarella cheese (for the top)

2 Tbsp olive oil for frying

1/4 cup grated Parmesan cheese

1/2 cup Mozzarella cheese, shredded

Equipment:

microwave

sauce pan

bowl

casserole dish

oven

frying pan

Cooking instruction summary:

InstructionsFor the meatballs:Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.) Remove and set aside while you make the sauce.For the sauce:Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes) Place your meatballs in a greased,oven-safe, casserole dish. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling. Serve hot.

 

Step by step:

Remove and set aside while you make the sauce.For the sauce

1. Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes)

2. Place your meatballs in a greased,oven-safe, casserole dish.

3. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese.

4. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling.

5. Serve hot.


For the meatballs

1. Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs.

2. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.)


Nutrition Information:

Quickview
513k Calories
27g Protein
42g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
513k
26%

Fat
42g
65%

  Saturated Fat
19g
121%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
164mg
55%

Sodium
622mg
27%

Get Enough Of These
Protein
27g
55%

Vitamin B12
2µg
45%

Vitamin A
1765IU
35%

Zinc
4mg
33%

Phosphorus
328mg
33%

Selenium
22µg
32%

Vitamin K
33µg
32%

Calcium
254mg
25%

Vitamin B3
4mg
21%

Vitamin B2
0.35mg
21%

Vitamin B6
0.38mg
19%

Iron
2mg
15%

Folate
57µg
14%

Potassium
417mg
12%

Magnesium
39mg
10%

Vitamin B5
0.87mg
9%

Manganese
0.17mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.08mg
6%

Copper
0.1mg
5%

Vitamin D
0.63µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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