Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free

Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free could be just the gluten free and primal recipe you've been looking for. This recipe makes 5 servings with 514 calories, 27g of protein, and 42g of fat each. For $2.37 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 157 people have made this recipe and would make it again. This recipe from I Breathe Im Hungry requires ground pepper, cayenne pepper, olive oil, and garlic powder. The Super Bowl will be even more special with this recipe. It works well as a rather inexpensive condiment. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free, Spinach and Artichoke Dip Soup (Low Carb and Gluten Free), and Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free for similar recipes.

Servings: 5

 

Ingredients:

1/4 cup almond flour

1/4 tsp cayenne pepper

4 oz cream cheese, softened

1 egg

1/2 cup chopped artichoke hearts (canned or frozen is fine)

1/4 cup frozen chopped spinach (thawed and drained)

1/4 tsp garlic powder

1/2 tsp garlic powder

1lb ground chuck (80/20)

1/8 tsp ground nutmeg

1/4 tsp ground nutmeg

1/8 tsp ground black pepper

1/4 tsp ground black pepper

1/3 cup heavy whipping cream

1/2 tsp Kosher salt

1/2 cup Mozzarella cheese (for the top)

2 Tbsp olive oil for frying

1/4 cup grated Parmesan cheese

1/2 cup Mozzarella cheese, shredded

Equipment:

microwave

sauce pan

bowl

casserole dish

oven

frying pan

Cooking instruction summary:

InstructionsFor the meatballs:Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.) Remove and set aside while you make the sauce.For the sauce:Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes) Place your meatballs in a greased,oven-safe, casserole dish. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling. Serve hot.

 

Step by step:

Remove and set aside while you make the sauce.For the sauce

1. Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes)

2. Place your meatballs in a greased,oven-safe, casserole dish.

3. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese.

4. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling.

5. Serve hot.


For the meatballs

1. Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs.

2. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.)


Nutrition Information:

Quickview
513k Calories
27g Protein
42g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
513k
26%

Fat
42g
65%

  Saturated Fat
19g
121%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
164mg
55%

Sodium
622mg
27%

Get Enough Of These
Protein
27g
55%

Vitamin B12
2µg
45%

Vitamin A
1765IU
35%

Zinc
4mg
33%

Phosphorus
328mg
33%

Selenium
22µg
32%

Vitamin K
33µg
32%

Calcium
254mg
25%

Vitamin B3
4mg
21%

Vitamin B2
0.35mg
21%

Vitamin B6
0.38mg
19%

Iron
2mg
15%

Folate
57µg
14%

Potassium
417mg
12%

Magnesium
39mg
10%

Vitamin B5
0.87mg
9%

Manganese
0.17mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.08mg
6%

Copper
0.1mg
5%

Vitamin D
0.63µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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