Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free

Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free could be just the gluten free and primal recipe you've been looking for. This recipe makes 5 servings with 514 calories, 27g of protein, and 42g of fat each. For $2.37 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 157 people have made this recipe and would make it again. This recipe from I Breathe Im Hungry requires ground pepper, cayenne pepper, olive oil, and garlic powder. The Super Bowl will be even more special with this recipe. It works well as a rather inexpensive condiment. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Spinach & Artichoke Dip Meatballs – Low Carb & Gluten Free, Spinach and Artichoke Dip Soup (Low Carb and Gluten Free), and Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free for similar recipes.

Servings: 5

 

Ingredients:

1/4 cup almond flour

1/4 tsp cayenne pepper

4 oz cream cheese, softened

1 egg

1/2 cup chopped artichoke hearts (canned or frozen is fine)

1/4 cup frozen chopped spinach (thawed and drained)

1/4 tsp garlic powder

1/2 tsp garlic powder

1lb ground chuck (80/20)

1/8 tsp ground nutmeg

1/4 tsp ground nutmeg

1/8 tsp ground black pepper

1/4 tsp ground black pepper

1/3 cup heavy whipping cream

1/2 tsp Kosher salt

1/2 cup Mozzarella cheese (for the top)

2 Tbsp olive oil for frying

1/4 cup grated Parmesan cheese

1/2 cup Mozzarella cheese, shredded

Equipment:

microwave

sauce pan

bowl

casserole dish

oven

frying pan

Cooking instruction summary:

InstructionsFor the meatballs:Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.) Remove and set aside while you make the sauce.For the sauce:Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes) Place your meatballs in a greased,oven-safe, casserole dish. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling. Serve hot.

 

Step by step:

Remove and set aside while you make the sauce.For the sauce

1. Combine all of the sauce ingredients (except the shredded Mozzarella) in a medium, microwave-safe bowl. Microwave for 2 minutes, then stir until fully combined. (Alternatively you could heat in a small saucepan for 5 minutes)

2. Place your meatballs in a greased,oven-safe, casserole dish.

3. Pour the sauce over the meatballs, then sprinkle with the mozzarella cheese.

4. Bake at 375 degrees (F) for 10 minutes, or microwave for 2 3 minutes, until the cheese is melted and the sauce is bubbling.

5. Serve hot.


For the meatballs

1. Combine all of the meatball ingredients (except olive oil) in a medium bowl and mix well. Form into 15 meatballs.

2. Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through (about 3 4 minutes per side.)


Nutrition Information:

Quickview
513k Calories
27g Protein
42g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
513k
26%

Fat
42g
65%

  Saturated Fat
19g
121%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
164mg
55%

Sodium
622mg
27%

Get Enough Of These
Protein
27g
55%

Vitamin B12
2µg
45%

Vitamin A
1765IU
35%

Zinc
4mg
33%

Phosphorus
328mg
33%

Selenium
22µg
32%

Vitamin K
33µg
32%

Calcium
254mg
25%

Vitamin B3
4mg
21%

Vitamin B2
0.35mg
21%

Vitamin B6
0.38mg
19%

Iron
2mg
15%

Folate
57µg
14%

Potassium
417mg
12%

Magnesium
39mg
10%

Vitamin B5
0.87mg
9%

Manganese
0.17mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.08mg
6%

Copper
0.1mg
5%

Vitamin D
0.63µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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