Butternut Squash Soup

Butternut Squash Soup requires around 1 hour from start to finish. One portion of this dish contains around 6g of protein, 46g of fat, and a total of 508 calories. This gluten free recipe serves 5 and costs $1.43 per serving. 4113 people were impressed by this recipe. If you have dried thyme, sugar, nutmeg, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. It is brought to you by Cinnamon Spice and Everything Nice. It works well as a soup. Overall, this recipe earns a pretty good spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 large acorn squash, cooked, mashed

1/2 large butternut squash, cooked, mashed

1 (14 ounce) can chicken broth

3 slices of bacon, cooked crisp and crumbled

1 teaspoon dried thyme

4 cloves garlic, minced

1 (14 ounce) can evaporated milk, whole milk, half & half or heavy cream

sea or kosher salt and fresh pepper

a pinch each of nutmeg and cinnamon

olive oil, for sauteing

2 large onions, sliced thin

1/2 teaspoon sage

a teaspoon of sugar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large saucepan saute garlic, thyme and sage over low heat in two tablespoons olive oil until fragrant, seasoning well with salt and pepper.Add mashed squash, milk and chicken broth. Add a pinch or two of nutmeg and cinnamon. Combine well, re-season with salt and pepper and simmer for 25-30 minutes.While the soup is simmering saute the onions in a large skillet with enough olive oil to generously coat bottom of the pan over medium-low heat. Mix in a teaspoon of sugar and season well with salt and pepper. Cook until onions are tender and turn a golden brown.Serve soup garnished with a generous amount of onion and bacon.

 

Step by step:


1. In a large saucepan saute garlic, thyme and sage over low heat in two tablespoons olive oil until fragrant, seasoning well with salt and pepper.

2. Add mashed squash, milk and chicken broth.

3. Add a pinch or two of nutmeg and cinnamon.

4. Combine well, re-season with salt and pepper and simmer for 25-30 minutes.While the soup is simmering saute the onions in a large skillet with enough olive oil to generously coat bottom of the pan over medium-low heat.

5. Mix in a teaspoon of sugar and season well with salt and pepper. Cook until onions are tender and turn a golden brown.

6. Serve soup garnished with a generous amount of onion and bacon.


Nutrition Information:

Quickview
507k Calories
5g Protein
45g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
507k
25%

Fat
45g
70%

  Saturated Fat
20g
131%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
113mg
38%

Sodium
604mg
26%

Get Enough Of These
Protein
5g
11%

Vitamin A
9310IU
186%

Vitamin C
31mg
39%

Copper
0.75mg
38%

Vitamin E
3mg
27%

Manganese
0.42mg
21%

Potassium
661mg
19%

Vitamin B6
0.34mg
17%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
14%

Phosphorus
139mg
14%

Magnesium
54mg
14%

Fiber
3g
13%

Calcium
131mg
13%

Vitamin B3
2mg
11%

Folate
42µg
11%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.82mg
8%

Selenium
3µg
6%

Zinc
0.71mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.57µg
4%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

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