Butternut Squash Soup

Butternut Squash Soup requires around 1 hour from start to finish. One portion of this dish contains around 6g of protein, 46g of fat, and a total of 508 calories. This gluten free recipe serves 5 and costs $1.43 per serving. 4113 people were impressed by this recipe. If you have dried thyme, sugar, nutmeg, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. It is brought to you by Cinnamon Spice and Everything Nice. It works well as a soup. Overall, this recipe earns a pretty good spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 large acorn squash, cooked, mashed

1/2 large butternut squash, cooked, mashed

1 (14 ounce) can chicken broth

3 slices of bacon, cooked crisp and crumbled

1 teaspoon dried thyme

4 cloves garlic, minced

1 (14 ounce) can evaporated milk, whole milk, half & half or heavy cream

sea or kosher salt and fresh pepper

a pinch each of nutmeg and cinnamon

olive oil, for sauteing

2 large onions, sliced thin

1/2 teaspoon sage

a teaspoon of sugar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large saucepan saute garlic, thyme and sage over low heat in two tablespoons olive oil until fragrant, seasoning well with salt and pepper.Add mashed squash, milk and chicken broth. Add a pinch or two of nutmeg and cinnamon. Combine well, re-season with salt and pepper and simmer for 25-30 minutes.While the soup is simmering saute the onions in a large skillet with enough olive oil to generously coat bottom of the pan over medium-low heat. Mix in a teaspoon of sugar and season well with salt and pepper. Cook until onions are tender and turn a golden brown.Serve soup garnished with a generous amount of onion and bacon.

 

Step by step:


1. In a large saucepan saute garlic, thyme and sage over low heat in two tablespoons olive oil until fragrant, seasoning well with salt and pepper.

2. Add mashed squash, milk and chicken broth.

3. Add a pinch or two of nutmeg and cinnamon.

4. Combine well, re-season with salt and pepper and simmer for 25-30 minutes.While the soup is simmering saute the onions in a large skillet with enough olive oil to generously coat bottom of the pan over medium-low heat.

5. Mix in a teaspoon of sugar and season well with salt and pepper. Cook until onions are tender and turn a golden brown.

6. Serve soup garnished with a generous amount of onion and bacon.


Nutrition Information:

Quickview
507k Calories
5g Protein
45g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
507k
25%

Fat
45g
70%

  Saturated Fat
20g
131%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
113mg
38%

Sodium
604mg
26%

Get Enough Of These
Protein
5g
11%

Vitamin A
9310IU
186%

Vitamin C
31mg
39%

Copper
0.75mg
38%

Vitamin E
3mg
27%

Manganese
0.42mg
21%

Potassium
661mg
19%

Vitamin B6
0.34mg
17%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
14%

Phosphorus
139mg
14%

Magnesium
54mg
14%

Fiber
3g
13%

Calcium
131mg
13%

Vitamin B3
2mg
11%

Folate
42µg
11%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.82mg
8%

Selenium
3µg
6%

Zinc
0.71mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.57µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Cuban Sliders

Taste of Home

Garlic Chicken Piccata

Cafe Delites

Roast guinea fowl with chestnut, sage & lemon stuffing

BBC Good Food

garam masala powder

Swasthi's Recipes

Roasted Salmon with Kale, Tahini and Cranberries

Caras Cravings