Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew}

Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew} requires about 45 minutes from start to finish. One portion of this dish contains approximately 61g of protein, 24g of fat, and a total of 760 calories. This recipe serves 8. For $2.93 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe is liked by 18 foodies and cooks. It is perfect for Autumn. Head to the store and pick up yellow onion, white vinegar, garlic cloves, and a few other things to make it today. It works well as a budget friendly main course. It is brought to you by Mels Kitchen Café. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is outstanding. Users who liked this recipe also liked Feijoada, Brazilian Black Bean Stew, SLOW COOKER BRAZILIAN FEIJOADA, and Brazilian Black Bean Stew.

Servings: 8

 

Ingredients:

1/2 teaspoon freshly ground black pepper, divided

3 boneless beef short ribs, trimmed (about 1-2 pounds)

2 pounds boneless pork shoulder, trimmed of fat and cut into 1/2-inch cubes

Hot, cooked rice, for serving

2 cups dried black beans

4 garlic cloves, minced

1 1/4 cups low-sodium chicken broth

8 orange wedges

1/2 teaspoon salt, more for sprinkling the meat before browning

1 (9-ounce) smoked ham hock

4 slices thick-cut bacon

1 tablespoon white vinegar

3 cups finely chopped yellow or white onion (about 2 medium)

Equipment:

sauce pan

bowl

frying pan

slow cooker

Cooking instruction summary:

Place beans in a small saucepan; cover with cold water. Bring to a boil; cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain. Alternately, place the beans in a bowl and cover by 2-inches with cold water. Soak overnight. Drain.Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan; crumble. Let the bacon cool and then place in a covered container or bag in the refrigerator to use before serving. Sprinkle pork evenly with salt and pepper. Increase heat to medium-high. Add pork to bacon drippings in skillet; cook the pork 1-2 minutes per side until golden brown all over. Transfer the pork to a 6-quart slow cooker. Sprinkle ribs evenly with salt and pepper. Add ribs to skillet; cook 2-3 minutes on each side or until browned. Place ribs in slow cooker. Add drained beans, 1/2 teaspoon salt, onion, chicken broth, garlic and ham hock to slow cooker, stirring to combine. Cover and cook on low 8 hours or until beans and meat are tender.Shred meat with 2 forks (you can do this by removing the pork and ribs from the slow cooker or just digging in and shredding amid the broth and beans). Remove and discard ham hock. Add the meat back into the slow cooker if you removed it for shredding. Stir in vinegar and crumbled bacon. Serve with hot, cooked rice and orange wedges.

 

Step by step:


1. Place beans in a small saucepan; cover with cold water. Bring to a boil; cook for 2 minutes.

2. Remove from heat; cover and let stand 1 hour.

3. Drain. Alternately, place the beans in a bowl and cover by 2-inches with cold water. Soak overnight.

4. Drain.Cook bacon in a large skillet over medium heat until crisp.

5. Remove bacon from pan; crumble.

6. Let the bacon cool and then place in a covered container or bag in the refrigerator to use before serving. Sprinkle pork evenly with salt and pepper. Increase heat to medium-high.

7. Add pork to bacon drippings in skillet; cook the pork 1-2 minutes per side until golden brown all over.

8. Transfer the pork to a 6-quart slow cooker. Sprinkle ribs evenly with salt and pepper.

9. Add ribs to skillet; cook 2-3 minutes on each side or until browned.

10. Place ribs in slow cooker.

11. Add drained beans, 1/2 teaspoon salt, onion, chicken broth, garlic and ham hock to slow cooker, stirring to combine. Cover and cook on low 8 hours or until beans and meat are tender.Shred meat with 2 forks (you can do this by removing the pork and ribs from the slow cooker or just digging in and shredding amid the broth and beans).

12. Remove and discard ham hock.

13. Add the meat back into the slow cooker if you removed it for shredding. Stir in vinegar and crumbled bacon.

14. Serve with hot, cooked rice and orange wedges.


Nutrition Information:

Quickview
760k Calories
60g Protein
23g Total Fat
74g Carbs
60% Health Score
Limit These
Calories
760k
38%

Fat
23g
37%

  Saturated Fat
8g
53%

Carbohydrates
74g
25%

  Sugar
15g
18%

Cholesterol
140mg
47%

Sodium
440mg
19%

Get Enough Of These
Protein
60g
122%

Vitamin B1
1mg
95%

Vitamin C
74mg
90%

Vitamin B3
15mg
79%

Vitamin B6
1mg
74%

Selenium
49µg
71%

Folate
271µg
68%

Phosphorus
647mg
65%

Potassium
1867mg
53%

Manganese
1mg
53%

Vitamin B12
3µg
51%

Zinc
7mg
50%

Fiber
12g
48%

Vitamin B2
0.81mg
48%

Magnesium
156mg
39%

Copper
0.7mg
35%

Iron
5mg
32%

Vitamin B5
2mg
26%

Calcium
156mg
16%

Vitamin A
311IU
6%

Vitamin E
0.55mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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