Crockpot "Refried" Beans

Crockpot "Refried" Beans might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 16 servings with 89 calories, 5g of protein, and 0g of fat each. For 19 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of black pepper, cumin, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by penniesandpancakes.blogspot.com. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 13090 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is excellent. If you like this recipe, you might also like recipes such as Crockpot Refried Beans, Crockpot "Refried" Beans, and Crockpot Refried Beans.

Servings: 16

 

Ingredients:

1 tsp black pepper

2 tsp cumin

4 Tbsp. jarred minced garlic

1 large onion, chopped

2 lbs pinto beans

*Up to 2 1/2 Tbsp salt (This is the absolute max if you don't pre-soak your beans.)

10 cups hot water

Equipment:

colander

slow cooker

potato masher

ziploc bags

Cooking instruction summary:

Rinse the beans in a colander. Pick out any bad beans.

Combine all the ingredients in the crockpot. Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.


Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)

Mash beans with a potato masher to desired consistency.

Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.

 

Step by step:


1. Rinse the beans in a colander. Pick out any bad beans.

2. Combine all the ingredients in the crockpot.

3. Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.

4. Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.


Nutrition Information:

Quickview
89k Calories
5g Protein
0.45g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
89k
4%

Fat
0.45g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
16g
6%

  Sugar
0.62g
1%

Cholesterol
0.0mg
0%

Sodium
445mg
19%

Get Enough Of These
Protein
5g
11%

Folate
99µg
25%

Fiber
5g
21%

Manganese
0.33mg
16%

Phosphorus
90mg
9%

Vitamin B6
0.17mg
8%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Potassium
275mg
8%

Selenium
3µg
6%

Zinc
0.62mg
4%

Calcium
39mg
4%

Vitamin E
0.55mg
4%

Vitamin B2
0.04mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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