Crockpot "Refried" Beans

Crockpot "Refried" Beans might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 16 servings with 89 calories, 5g of protein, and 0g of fat each. For 19 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of black pepper, cumin, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by penniesandpancakes.blogspot.com. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 13090 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is excellent. If you like this recipe, you might also like recipes such as Crockpot Refried Beans, Crockpot "Refried" Beans, and Crockpot Refried Beans.

Servings: 16

 

Ingredients:

1 tsp black pepper

2 tsp cumin

4 Tbsp. jarred minced garlic

1 large onion, chopped

2 lbs pinto beans

*Up to 2 1/2 Tbsp salt (This is the absolute max if you don't pre-soak your beans.)

10 cups hot water

Equipment:

colander

slow cooker

potato masher

ziploc bags

Cooking instruction summary:

Rinse the beans in a colander. Pick out any bad beans.

Combine all the ingredients in the crockpot. Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.


Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)

Mash beans with a potato masher to desired consistency.

Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.

 

Step by step:


1. Rinse the beans in a colander. Pick out any bad beans.

2. Combine all the ingredients in the crockpot.

3. Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.

4. Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.


Nutrition Information:

Quickview
89k Calories
5g Protein
0.45g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
89k
4%

Fat
0.45g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
16g
6%

  Sugar
0.62g
1%

Cholesterol
0.0mg
0%

Sodium
445mg
19%

Get Enough Of These
Protein
5g
11%

Folate
99µg
25%

Fiber
5g
21%

Manganese
0.33mg
16%

Phosphorus
90mg
9%

Vitamin B6
0.17mg
8%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Potassium
275mg
8%

Selenium
3µg
6%

Zinc
0.62mg
4%

Calcium
39mg
4%

Vitamin E
0.55mg
4%

Vitamin B2
0.04mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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