Marinated Korean BBQ Beef

If you want to add more Korean recipes to your recipe box, Marinated Korean BBQ Beef might be a recipe you should try. One serving contains 500 calories, 64g of protein, and 21g of fat. For $5.56 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have brown sugar, chili garlic sauce, soy sauce, and a few other ingredients on hand, you can make it. It is brought to you by Serena Bakes Simple from Scratch. It is a good option if you're following a gluten free and dairy free diet. It works best as a main course, and is done in about 45 minutes. 131 person have made this recipe and would make it again. With a spoonacular score of 94%, this dish is outstanding. Similar recipes include Marinated Steak Skewers with Korean BBQ Sauce, Korean Marinated Beef, and Korean Bbq Beef.

Servings: 4

 

Ingredients:

2 tablespoons Brown Sugar

1 teaspoon Chili Garlic Sauce

2 1/2 pounds Flank Steak, Sliced Thin About 1 1/2 inches wide

1 teaspoon Fresh Ginger, Grated

1 tablespoon Rice Wine Vinegar

2 tablespoons Sesame Seed Oil

1/2 cup Soy Sauce

6 whole Cloves Garlic, Minced

Equipment:

bowl

stove

skewers

Cooking instruction summary:

Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag. Add flank steak. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.

 

Step by step:


1. Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag.

2. Add flank steak.

3. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade.

4. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.


Nutrition Information:

Quickview
499k Calories
64g Protein
21g Total Fat
9g Carbs
39% Health Score
Limit These
Calories
499k
25%

Fat
21g
33%

  Saturated Fat
6g
43%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
170mg
57%

Sodium
1834mg
80%

Get Enough Of These
Protein
64g
128%

Selenium
84µg
121%

Vitamin B3
18mg
94%

Vitamin B6
1mg
92%

Zinc
11mg
74%

Phosphorus
617mg
62%

Vitamin B12
2µg
43%

Potassium
1056mg
30%

Iron
5mg
29%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
19%

Magnesium
75mg
19%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Manganese
0.26mg
13%

Folate
42µg
11%

Calcium
78mg
8%

Vitamin E
0.93mg
6%

Vitamin K
4µg
4%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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