Marinated Korean BBQ Beef

If you want to add more Korean recipes to your recipe box, Marinated Korean BBQ Beef might be a recipe you should try. One serving contains 500 calories, 64g of protein, and 21g of fat. For $5.56 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have brown sugar, chili garlic sauce, soy sauce, and a few other ingredients on hand, you can make it. It is brought to you by Serena Bakes Simple from Scratch. It is a good option if you're following a gluten free and dairy free diet. It works best as a main course, and is done in about 45 minutes. 131 person have made this recipe and would make it again. With a spoonacular score of 94%, this dish is outstanding. Similar recipes include Marinated Steak Skewers with Korean BBQ Sauce, Korean Marinated Beef, and Korean Bbq Beef.

Servings: 4

 

Ingredients:

2 tablespoons Brown Sugar

1 teaspoon Chili Garlic Sauce

2 1/2 pounds Flank Steak, Sliced Thin About 1 1/2 inches wide

1 teaspoon Fresh Ginger, Grated

1 tablespoon Rice Wine Vinegar

2 tablespoons Sesame Seed Oil

1/2 cup Soy Sauce

6 whole Cloves Garlic, Minced

Equipment:

bowl

stove

skewers

Cooking instruction summary:

Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag. Add flank steak. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.

 

Step by step:


1. Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag.

2. Add flank steak.

3. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade.

4. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.


Nutrition Information:

Quickview
499k Calories
64g Protein
21g Total Fat
9g Carbs
39% Health Score
Limit These
Calories
499k
25%

Fat
21g
33%

  Saturated Fat
6g
43%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
170mg
57%

Sodium
1834mg
80%

Get Enough Of These
Protein
64g
128%

Selenium
84µg
121%

Vitamin B3
18mg
94%

Vitamin B6
1mg
92%

Zinc
11mg
74%

Phosphorus
617mg
62%

Vitamin B12
2µg
43%

Potassium
1056mg
30%

Iron
5mg
29%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
19%

Magnesium
75mg
19%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Manganese
0.26mg
13%

Folate
42µg
11%

Calcium
78mg
8%

Vitamin E
0.93mg
6%

Vitamin K
4µg
4%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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