Roasted Beet Risotto

Roasted Beet Risotto could be just the gluten free recipe you've been looking for. For $1.7 per serving, you get a side dish that serves 6. One portion of this dish contains approximately 11g of protein, 8g of fat, and a total of 376 calories. This recipe is liked by 322 foodies and cooks. It is brought to you by Love and Olive Oil. A mixture of arborio rice, beets, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 2 hours. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is amazing. Similar recipes include Roasted Beet Risotto, Roasted Beet Risotto, and Roasted Beet and Goat Cheese Risotto.

Servings: 6

 

Ingredients:

2 cups arborio rice

3 medium beets (1 1/2 lb with greens), trimmed, leaving 1 inch of stems attached

1/2 teaspoon black pepper

1/2 cup dry white wine

3 1/2 cups reduced-sodium chicken broth

2 tablespoons olive oil

1 small onion, finely chopped

1/2 cup finely grated Parmigiano-Reggiano

1 teaspoon salt

3 cups water

Equipment:

baking sheet

sauce pan

aluminum foil

oven

pot

Cooking instruction summary:

Put oven rack in middle position and preheat oven to 425°F.Tightly wrap beets in a double layer of foil and roast on a baking sheet until very tender, 1 1/4 to 1 1/2 hours. Cool to warm in foil package, about 20 minutes.When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch cubes.While beets are cooling, bring broth and water to a bare simmer in a 2- to 3-quart saucepan. Keep at a bare simmer, covered.Cook onion in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 3 minutes. Add rice and cook, stirring constantly, 1 minute.Add wine and simmer briskly, stirring constantly, until absorbed, about 1 minute. Stir in 1/2 cup broth and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding broth, about 1/2 cup at a time, stirring constantly and letting each addition be absorbed before adding the next, until rice is just tender and creamy-looking, 18 to 22 minutes. (Reserve leftover broth.)Stir in beets, salt, and pepper (mixture will turn bright pink) and cook, stirring, until heated through. Thin as necessary with some of leftover broth, then stir in cheese and remove from heat.

 

Step by step:


1. Put oven rack in middle position and preheat oven to 425°F.Tightly wrap beets in a double layer of foil and roast on a baking sheet until very tender, 1 1/4 to 1 1/2 hours. Cool to warm in foil package, about 20 minutes.When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch cubes.While beets are cooling, bring broth and water to a bare simmer in a 2- to 3-quart saucepan. Keep at a bare simmer, covered.Cook onion in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 3 minutes.

2. Add rice and cook, stirring constantly, 1 minute.

3. Add wine and simmer briskly, stirring constantly, until absorbed, about 1 minute. Stir in 1/2 cup broth and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding broth, about 1/2 cup at a time, stirring constantly and letting each addition be absorbed before adding the next, until rice is just tender and creamy-looking, 18 to 22 minutes. (Reserve leftover broth.)Stir in beets, salt, and pepper (mixture will turn bright pink) and cook, stirring, until heated through. Thin as necessary with some of leftover broth, then stir in cheese and remove from heat.


Nutrition Information:

Quickview
392k Calories
11g Protein
8g Total Fat
64g Carbs
22% Health Score
Limit These
Calories
392k
20%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
64g
22%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
636mg
28%

Alcohol
2g
11%

Get Enough Of These
Protein
11g
23%

Folate
249µg
62%

Manganese
1mg
52%

Vitamin B1
0.41mg
28%

Vitamin B3
4mg
25%

Iron
3mg
22%

Phosphorus
203mg
20%

Selenium
12µg
18%

Fiber
4g
18%

Copper
0.3mg
15%

Potassium
486mg
14%

Calcium
128mg
13%

Magnesium
44mg
11%

Vitamin B6
0.22mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin C
5mg
6%

Vitamin E
0.73mg
5%

Vitamin B12
0.24µg
4%

Vitamin K
3µg
3%

Vitamin A
94IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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