Veggie Orecchiette with Breadcrumbs

Veggie Orecchiette with Breadcrumbs takes roughly 55 minutes from beginning to end. This main course has 584 calories, 20g of protein, and 24g of fat per serving. This recipe serves 6. For $1.41 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 82 people have tried and liked this recipe. This recipe from Neighbor Food Blog requires bell pepper, olive oil, shell pasta, and celery stalks. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. Try Orecchiette with Kale and Breadcrumbs, Orecchiette With Cauliflower, Breadcrumbs, Pancettan And Pepitos, and Dinner Tonight: Orecchiette with Cauliflower, Bacon, and Breadcrumbs for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

Black pepper

2-3 slices day old bread or 1 cup store bought bread crumbs

3 smal carrots, finely chopped

2 large celery stalks, finely chopped

3 minced garlic cloves, divided

2 bunches of kale, stems trimmed

Kosher salt

5 Tablespoons olive oil, divided, plus more for drizzling

1 cup shredded Parmesan

½ cup water plus reserved pasta water

¼ teaspoon crushed red pepper flakes

1 lb. orecchiette or mini shell pasta

3 Tablespoons unsalted butter

Equipment:

pot

tongs

colander

food processor

cutting board

frying pan

paper towels

bowl

Cooking instruction summary:

Bring a large pot of salted water to a boil. Add kale to the pot and cook for 4 minutes. Remove kale with tongs, reserving the excess water. Drain kale in a colander and leave it there to cool. Once cool, squeeze kale to let out excess water. You’ll be shocked how much water will come out of those leaves! It’s like squeezing a sponge! Transfer to a cutting board and finely chop.(If you’re using store bought crumbs you can skip this step altogether.) Meanwhile, heat 3 Tablespoons olive oil in a medium sized skillet over medium heat. Use a food processor to pulse the bread slices into fine crumbs. Add breadcrumbs to the hot oil and stir to coat. Cook for about 4 minutes, stirring occasionally. Add one minced garlic clove to the mixture. Stir and cook for an additional 3-4 minutes or until mixture is browned and crispy. Place crumbs in a bowl or plate lined with a paper towel.In the same skillet, add butter and remaining 2 Tablespoons olive oil. Add celery and carrots and cook until softened, about 4 minutes. Add remaining minced garlic and red pepper flakes and cook until fragrant, about 1 minute. Add kale and ½ cup water to the skillet and cook until heated through, about three minutes. Season with Kosher salt and fresh ground pepper.Meanwhile, bring the kale water back to a boil and cook the orrechiette according to package directions. Drain orrechiette, but be sure to reserve 2 cups of the pasta water!Place orecchiette back in the pot then stir in kale and carrot mixture. Add about a ½ cup of the pasta water back to the pot and stir to coat. Add cheese and stir. Continue to add additional pasta water until the pasta is well coated and smooth. Divide among bowls, sprinkle with breadcrumbs, and drizzle with additional olive oil if desired.

 

Step by step:


1. Bring a large pot of salted water to a boil.

2. Add kale to the pot and cook for 4 minutes.

3. Remove kale with tongs, reserving the excess water.

4. Drain kale in a colander and leave it there to cool. Once cool, squeeze kale to let out excess water. You’ll be shocked how much water will come out of those leaves! It’s like squeezing a sponge!

5. Transfer to a cutting board and finely chop.(If you’re using store bought crumbs you can skip this step altogether.) Meanwhile, heat 3 Tablespoons olive oil in a medium sized skillet over medium heat. Use a food processor to pulse the bread slices into fine crumbs.

6. Add breadcrumbs to the hot oil and stir to coat. Cook for about 4 minutes, stirring occasionally.

7. Add one minced garlic clove to the mixture. Stir and cook for an additional 3-4 minutes or until mixture is browned and crispy.

8. Place crumbs in a bowl or plate lined with a paper towel.In the same skillet, add butter and remaining 2 Tablespoons olive oil.

9. Add celery and carrots and cook until softened, about 4 minutes.

10. Add remaining minced garlic and red pepper flakes and cook until fragrant, about 1 minute.

11. Add kale and ½ cup water to the skillet and cook until heated through, about three minutes. Season with Kosher salt and fresh ground pepper.Meanwhile, bring the kale water back to a boil and cook the orrechiette according to package directions.

12. Drain orrechiette, but be sure to reserve 2 cups of the pasta water!

13. Place orecchiette back in the pot then stir in kale and carrot mixture.

14. Add about a ½ cup of the pasta water back to the pot and stir to coat.

15. Add cheese and stir. Continue to add additional pasta water until the pasta is well coated and smooth. Divide among bowls, sprinkle with breadcrumbs, and drizzle with additional olive oil if desired.


Nutrition Information:

Quickview
583k Calories
19g Protein
23g Total Fat
73g Carbs
39% Health Score
Limit These
Calories
583k
29%

Fat
23g
37%

  Saturated Fat
8g
52%

Carbohydrates
73g
24%

  Sugar
7g
8%

Cholesterol
26mg
9%

Sodium
558mg
24%

Get Enough Of These
Protein
19g
40%

Vitamin K
321µg
307%

Vitamin A
12093IU
242%

Vitamin C
149mg
181%

Selenium
55µg
79%

Manganese
1mg
62%

Copper
0.93mg
46%

Phosphorus
347mg
35%

Calcium
312mg
31%

Vitamin B6
0.53mg
27%

Vitamin E
3mg
23%

Magnesium
85mg
21%

Fiber
5g
21%

Potassium
681mg
19%

Folate
76µg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.27mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin B5
0.86mg
9%

Vitamin B12
0.21µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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