Caraway-roasted carrot & feta salad

Caraway-roasted carrot & feta salad requires approximately 30 minutes from start to finish. One serving contains 214 calories, 7g of protein, and 13g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 2 and costs $1.83 per serving. This recipe is liked by 49 foodies and cooks. It works well as a budget friendly side dish. This recipe from BBC Good Food requires carrot, caraway seeds, olive oil, and seeds. Overall, this recipe earns an awesome spoonacular score of 95%. Similar recipes are Charred, Oven-Roasted Carrot Salad With Feta Cheese, Roasted Carrot and Beet Salad with Feta, Pulled Parsley, and Cumin Vinaigrette, and Carrot and Caraway Soup.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

300g carrot, peeled and halved or quartered lengthways

1 tsp caraway seeds

2 tsp olive oil

1 orange, zested

2 tsp red wine vinegar

1 tbsp mixed seeds, such as pumpkin seed, sunflower and linseed

2 large handfuls spinach leaves

50g feta cheese

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6. Boil carrots for 4 mins. Drain, tip onto a baking sheet, then toss with the caraway seeds, 1 tsp oil, the orange zest and seasoning. Roast for 20 mins until golden and tender. Cut away the pith from the orange. Hold the orange over a bowl, then cut free each segment, catching the juice and segments in the bowl. Squeeze out any remaining juice, then add the remaining oil, vinegar, seeds and seasoning. Stir, then combine with the roasted carrots and spinach. Divide between two plates and crumble over the feta.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas

2. Boil carrots for 4 mins.

3. Drain, tip onto a baking sheet, then toss with the caraway seeds, 1 tsp oil, the orange zest and seasoning. Roast for 20 mins until golden and tender.

4. Cut away the pith from the orange. Hold the orange over a bowl, then cut free each segment, catching the juice and segments in the bowl. Squeeze out any remaining juice, then add the remaining oil, vinegar, seeds and seasoning. Stir, then combine with the roasted carrots and spinach. Divide between two plates and crumble over the feta.


Nutrition Information:

Quickview
214k Calories
7g Protein
12g Total Fat
18g Carbs
48% Health Score
Limit These
Calories
214k
11%

Fat
12g
20%

  Saturated Fat
4g
30%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
22mg
7%

Sodium
407mg
18%

Get Enough Of These
Protein
7g
15%

Vitamin A
28006IU
560%

Vitamin K
167µg
160%

Vitamin C
25mg
31%

Fiber
6g
26%

Manganese
0.51mg
25%

Folate
96µg
24%

Calcium
219mg
22%

Vitamin B2
0.36mg
21%

Potassium
691mg
20%

Vitamin B6
0.39mg
19%

Phosphorus
159mg
16%

Vitamin E
2mg
16%

Magnesium
50mg
13%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B12
0.42µg
7%

Vitamin B5
0.7mg
7%

Copper
0.13mg
7%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

Popular Recipes
Roasted Sweet Potato & Balsamic Caramelized Onion Pizza

Veggie and the Beast Feast

Vegetable Stuffing Bake

Taste of Home

Applebee's Blondie

Food Fanatic

Pumpkin Spice Butterscotch Sprinkle Cupcakes

Picky Palate

Buffalo Chicken Lasagna

Add A Pinch