Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

The recipe Spaghetti with Garlic, Olive Oil and Red Pepper Flakes can be made in approximately 25 minutes. One serving contains 671 calories, 15g of protein, and 29g of fat. For 92 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, fresh flat-leaf parsley, fresh mint leaves, and a few other ingredients on hand, you can make it. This recipe from Foodnetwork has 2688 fans. It works well as a main course. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Fettuccine with Olive Oil, Garlic, and Red Pepper, Fettuccine with Olive Oil, Garlic, and Red Pepper, and Steamed Wild Striped Bass with Yellow Pepper Romesco, Red Pepper-Black Olive Relish and Parsley-Garlic Oil.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon chopped fresh basil leaves

1/4 cup chopped fresh flat-leaf parsley

1 tablespoon chopped fresh mint leaves

3 cloves garlic cloves

1/2 cup extra-virgin olive oil

1 tablespoon red pepper flakes, plus more if desired

1 pound dried spaghetti

Equipment:

pot

colander

frying pan

Cooking instruction summary:

Watch how to make this recipe. Bring 6 quarts of salted water to a boil in a large pot. Add the pasta and cook until al dente, 6 to 8 minutes. Drain the pasta in a colander, reserving 2 tablespoons of the pasta water. The reserved pasta water will help create the sauce. Do not rinse pasta with water -- you want to retain the pasta's natural starches so that the sauce will stick. Heat the olive oil in a large saute pan over medium heat. Add the garlic and saute until light brown and fragrant. It's important not to burn the garlic or else it will become bitter. Remove and discard the browned garlic. Add the red pepper flakes and saute for 1 minute. Carefully add the pasta and toss to coat in the flavored oil. Add the reserved pasta water and cook, stirring, to create a sauce, 1 minute. Remove the pan from the heat and top with the fresh herbs.

 

Step by step:


1. Watch how to make this recipe.

2. Bring 6 quarts of salted water to a boil in a large pot.

3. Add the pasta and cook until al dente, 6 to 8 minutes.

4. Drain the pasta in a colander, reserving 2 tablespoons of the pasta water. The reserved pasta water will help create the sauce. Do not rinse pasta with water -- you want to retain the pasta's natural starches so that the sauce will stick.

5. Heat the olive oil in a large saute pan over medium heat.

6. Add the garlic and saute until light brown and fragrant. It's important not to burn the garlic or else it will become bitter.

7. Remove and discard the browned garlic.

8. Add the red pepper flakes and saute for 1 minute. Carefully add the pasta and toss to coat in the flavored oil.

9. Add the reserved pasta water and cook, stirring, to create a sauce, 1 minute.

10. Remove the pan from the heat and top with the fresh herbs.


Nutrition Information:

Quickview
670k Calories
15g Protein
29g Total Fat
86g Carbs
51% Health Score
Limit These
Calories
670k
34%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
86g
29%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
15g
31%

Selenium
72µg
103%

Vitamin K
82µg
78%

Manganese
1mg
57%

Vitamin E
4mg
32%

Phosphorus
227mg
23%

Vitamin A
988IU
20%

Fiber
4g
18%

Copper
0.37mg
18%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Potassium
330mg
9%

Vitamin B1
0.12mg
8%

Vitamin C
6mg
8%

Folate
28µg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.54mg
5%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

About 70% of olive oil being sold is not actually pure olive oil.

Food Joke

A woman announces to her friend that she is getting married for the fourth time. "How wonderful! But I hope you don't mind me asking what happened to your first husband?" "He ate poisonous mushrooms and died." "Oh, how tragic! What about your second husband?" "He ate poisonous mushrooms, too, and died." "Oh, how terrible! I'm almost afraid to ask you about your third husband." "He died of a broken neck." "A broken neck?" "He wouldn't eat the mushrooms."

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