Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

The recipe Spaghetti with Garlic, Olive Oil and Red Pepper Flakes can be made in approximately 25 minutes. One serving contains 671 calories, 15g of protein, and 29g of fat. For 92 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, fresh flat-leaf parsley, fresh mint leaves, and a few other ingredients on hand, you can make it. This recipe from Foodnetwork has 2688 fans. It works well as a main course. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Fettuccine with Olive Oil, Garlic, and Red Pepper, Fettuccine with Olive Oil, Garlic, and Red Pepper, and Steamed Wild Striped Bass with Yellow Pepper Romesco, Red Pepper-Black Olive Relish and Parsley-Garlic Oil.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon chopped fresh basil leaves

1/4 cup chopped fresh flat-leaf parsley

1 tablespoon chopped fresh mint leaves

3 cloves garlic cloves

1/2 cup extra-virgin olive oil

1 tablespoon red pepper flakes, plus more if desired

1 pound dried spaghetti

Equipment:

pot

colander

frying pan

Cooking instruction summary:

Watch how to make this recipe. Bring 6 quarts of salted water to a boil in a large pot. Add the pasta and cook until al dente, 6 to 8 minutes. Drain the pasta in a colander, reserving 2 tablespoons of the pasta water. The reserved pasta water will help create the sauce. Do not rinse pasta with water -- you want to retain the pasta's natural starches so that the sauce will stick. Heat the olive oil in a large saute pan over medium heat. Add the garlic and saute until light brown and fragrant. It's important not to burn the garlic or else it will become bitter. Remove and discard the browned garlic. Add the red pepper flakes and saute for 1 minute. Carefully add the pasta and toss to coat in the flavored oil. Add the reserved pasta water and cook, stirring, to create a sauce, 1 minute. Remove the pan from the heat and top with the fresh herbs.

 

Step by step:


1. Watch how to make this recipe.

2. Bring 6 quarts of salted water to a boil in a large pot.

3. Add the pasta and cook until al dente, 6 to 8 minutes.

4. Drain the pasta in a colander, reserving 2 tablespoons of the pasta water. The reserved pasta water will help create the sauce. Do not rinse pasta with water -- you want to retain the pasta's natural starches so that the sauce will stick.

5. Heat the olive oil in a large saute pan over medium heat.

6. Add the garlic and saute until light brown and fragrant. It's important not to burn the garlic or else it will become bitter.

7. Remove and discard the browned garlic.

8. Add the red pepper flakes and saute for 1 minute. Carefully add the pasta and toss to coat in the flavored oil.

9. Add the reserved pasta water and cook, stirring, to create a sauce, 1 minute.

10. Remove the pan from the heat and top with the fresh herbs.


Nutrition Information:

Quickview
670k Calories
15g Protein
29g Total Fat
86g Carbs
51% Health Score
Limit These
Calories
670k
34%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
86g
29%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
15g
31%

Selenium
72µg
103%

Vitamin K
82µg
78%

Manganese
1mg
57%

Vitamin E
4mg
32%

Phosphorus
227mg
23%

Vitamin A
988IU
20%

Fiber
4g
18%

Copper
0.37mg
18%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Potassium
330mg
9%

Vitamin B1
0.12mg
8%

Vitamin C
6mg
8%

Folate
28µg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.54mg
5%

Calcium
43mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Veggie calzones

Eat Good 4 Life

Moist Gluten Free Banana Cake

The Baking Beauties

White Chocolate-Cranberry Biscotti

Kraft Recipes

Salted Caramel Revel Bars

Your Homebased Mom

Roasted Beet and Greens Salad with Pistachios and Goat Cheese

Pepper Lynn