Apple Puran Poli

Apple Puran Poli is a side dish that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 165 calories, 4g of protein, and 3g of fat per serving. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have all purpose flour, powdered milk, to), and a few other ingredients on hand, you can make it. This recipe is liked by 9 foodies and cooks. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Eggless Cooking. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Try Puran Poli | Maharashtrian Puran Poli | Gujarati Vedmi, puran poli , how to make puran poli | stepwise photos, and Katachi Amti | Maharashtrian katachi amti with Puran Poli for similar recipes.

Servings: 4

Cooking duration: 25 minutes

 

Ingredients:

1 cup All Purpose Flour (Maida)

1 Grated Small Apple (Be Sure To Check That It's Sweet)

1/2 Teaspoon Cardamom Powder

2 Teaspoons Ghee

As Needed Powdered Dhalia, Optional

1/4 To 1/2 cup Grated Or Crumbled Milk Khoa (Khova, Mawa)

Equipment:

microwave

stove

bowl

frying pan

griddle

Cooking instruction summary:

Combine all purpose flour, salt and water to form a ball of dough, just like chapathi dough. Then add the ghee and knead it thoroughly. Cover the dough and let it sit for at least one hour.Cut the top and bottom of the apple.Slice the apple.Peel the skin.Grate the apple slices.For the halwa/puran, add the ghee in a microwave safe bowl and the grated apples, cook it for 2 minutes.Then add the sugar and khoa to the cooked apples.Cook it for another 3 minutes or until you don’t smell raw apples. Alternatively you can prepare this on stove top also. Add 2 teaspoons of ghee in a frying pan and sauteed the grated apples, until they are cooked well. Then add the sugar, let it dissolve and then add the khoya and combine it together. If this mixture is a bit watery add some more khoya or the powdered dhalia, so that the stuffing will hold together properly.Apple puran and all purpose flour dough.Now divide the dough into 4 equal size balls. Also take 4 equal portions of the stuffing. Make the stuffing smaller in size than the dough. Eat the rest of the halwa just like that. Everybody will ask for more.Roll the dough into a small circle.Place one portion of the stuffing on the the rolled out dough.Cover the stuffing using the dough.Press the tip of the dough and flatten it into a disc.Roll out the stuffed dough into a circle, like roti.Meanwhile pre heat the tava (griddle). Place the poli on the hot tava, cook it on both sides, applying little ghee.

 

Step by step:


1. Combine all purpose flour, salt and water to form a ball of dough, just like chapathi dough. Then add the ghee and knead it thoroughly. Cover the dough and let it sit for at least one hour.

2. Cut the top and bottom of the apple.Slice the apple.Peel the skin.Grate the apple slices.For the halwa/puran, add the ghee in a microwave safe bowl and the grated apples, cook it for 2 minutes.Then add the sugar and khoa to the cooked apples.Cook it for another 3 minutes or until you don’t smell raw apples. Alternatively you can prepare this on stove top also.

3. Add 2 teaspoons of ghee in a frying pan and sauteed the grated apples, until they are cooked well. Then add the sugar, let it dissolve and then add the khoya and combine it together. If this mixture is a bit watery add some more khoya or the powdered dhalia, so that the stuffing will hold together properly.Apple puran and all purpose flour dough.Now divide the dough into 4 equal size balls. Also take 4 equal portions of the stuffing. Make the stuffing smaller in size than the dough. Eat the rest of the halwa just like that. Everybody will ask for more.

4. Roll the dough into a small circle.

5. Place one portion of the stuffing on the the rolled out dough.Cover the stuffing using the dough.Press the tip of the dough and flatten it into a disc.

6. Roll out the stuffed dough into a circle, like roti.Meanwhile pre heat the tava (griddle).

7. Place the poli on the hot tava, cook it on both sides, applying little ghee.


Nutrition Information:

Quickview
165k Calories
3g Protein
3g Total Fat
30g Carbs
8% Health Score
Limit These
Calories
165k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
7mg
2%

Sodium
4mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin B1
0.26mg
17%

Selenium
10µg
15%

Manganese
0.3mg
15%

Folate
58µg
15%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
9%

Iron
1mg
9%

Fiber
2g
8%

Phosphorus
46mg
5%

Copper
0.06mg
3%

Potassium
98mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Zinc
0.29mg
2%

Vitamin B5
0.19mg
2%

Vitamin B6
0.04mg
2%

Calcium
17mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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