Apple Puran Poli

Apple Puran Poli is a side dish that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 165 calories, 4g of protein, and 3g of fat per serving. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have all purpose flour, powdered milk, to), and a few other ingredients on hand, you can make it. This recipe is liked by 9 foodies and cooks. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Eggless Cooking. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Try Puran Poli | Maharashtrian Puran Poli | Gujarati Vedmi, puran poli , how to make puran poli | stepwise photos, and Katachi Amti | Maharashtrian katachi amti with Puran Poli for similar recipes.

Servings: 4

Cooking duration: 25 minutes

 

Ingredients:

1 cup All Purpose Flour (Maida)

1 Grated Small Apple (Be Sure To Check That It's Sweet)

1/2 Teaspoon Cardamom Powder

2 Teaspoons Ghee

As Needed Powdered Dhalia, Optional

1/4 To 1/2 cup Grated Or Crumbled Milk Khoa (Khova, Mawa)

Equipment:

microwave

stove

bowl

frying pan

griddle

Cooking instruction summary:

Combine all purpose flour, salt and water to form a ball of dough, just like chapathi dough. Then add the ghee and knead it thoroughly. Cover the dough and let it sit for at least one hour.Cut the top and bottom of the apple.Slice the apple.Peel the skin.Grate the apple slices.For the halwa/puran, add the ghee in a microwave safe bowl and the grated apples, cook it for 2 minutes.Then add the sugar and khoa to the cooked apples.Cook it for another 3 minutes or until you don’t smell raw apples. Alternatively you can prepare this on stove top also. Add 2 teaspoons of ghee in a frying pan and sauteed the grated apples, until they are cooked well. Then add the sugar, let it dissolve and then add the khoya and combine it together. If this mixture is a bit watery add some more khoya or the powdered dhalia, so that the stuffing will hold together properly.Apple puran and all purpose flour dough.Now divide the dough into 4 equal size balls. Also take 4 equal portions of the stuffing. Make the stuffing smaller in size than the dough. Eat the rest of the halwa just like that. Everybody will ask for more.Roll the dough into a small circle.Place one portion of the stuffing on the the rolled out dough.Cover the stuffing using the dough.Press the tip of the dough and flatten it into a disc.Roll out the stuffed dough into a circle, like roti.Meanwhile pre heat the tava (griddle). Place the poli on the hot tava, cook it on both sides, applying little ghee.

 

Step by step:


1. Combine all purpose flour, salt and water to form a ball of dough, just like chapathi dough. Then add the ghee and knead it thoroughly. Cover the dough and let it sit for at least one hour.

2. Cut the top and bottom of the apple.Slice the apple.Peel the skin.Grate the apple slices.For the halwa/puran, add the ghee in a microwave safe bowl and the grated apples, cook it for 2 minutes.Then add the sugar and khoa to the cooked apples.Cook it for another 3 minutes or until you don’t smell raw apples. Alternatively you can prepare this on stove top also.

3. Add 2 teaspoons of ghee in a frying pan and sauteed the grated apples, until they are cooked well. Then add the sugar, let it dissolve and then add the khoya and combine it together. If this mixture is a bit watery add some more khoya or the powdered dhalia, so that the stuffing will hold together properly.Apple puran and all purpose flour dough.Now divide the dough into 4 equal size balls. Also take 4 equal portions of the stuffing. Make the stuffing smaller in size than the dough. Eat the rest of the halwa just like that. Everybody will ask for more.

4. Roll the dough into a small circle.

5. Place one portion of the stuffing on the the rolled out dough.Cover the stuffing using the dough.Press the tip of the dough and flatten it into a disc.

6. Roll out the stuffed dough into a circle, like roti.Meanwhile pre heat the tava (griddle).

7. Place the poli on the hot tava, cook it on both sides, applying little ghee.


Nutrition Information:

Quickview
165k Calories
3g Protein
3g Total Fat
30g Carbs
8% Health Score
Limit These
Calories
165k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
7mg
2%

Sodium
4mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin B1
0.26mg
17%

Selenium
10µg
15%

Manganese
0.3mg
15%

Folate
58µg
15%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
9%

Iron
1mg
9%

Fiber
2g
8%

Phosphorus
46mg
5%

Copper
0.06mg
3%

Potassium
98mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Zinc
0.29mg
2%

Vitamin B5
0.19mg
2%

Vitamin B6
0.04mg
2%

Calcium
17mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Pear Cranberry Sauce

Eating Well

Gluten Free Chocolate-Dipped Cranberry Biscotti

Caras Cravings

Crab and Avocado Duet

Foodnetwork

Vegan Strawberry Lemonade Smoothie

Serious Eats

Creamed Spinach

Budget Bytes