Firecracker Berry Frozen Yogurt Pops

You can never have too many side dish recipes, so give Firecracker Berry Frozen Yogurt Pops a try. This gluten free and lacto ovo vegetarian recipe serves 10 and costs 51 cents per serving. One serving contains 48 calories, 2g of protein, and 1g of fat. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by The Comfort of Cooking. If you have blueberries, strawberries, low fat plain yogurt, and a few other ingredients on hand, you can make it. This recipe is liked by 8769 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is pretty good. If you like this recipe, take a look at these similar recipes: Frozen Berry Yogurt Ice Pops, Frozen Berry Cherry Pops, and Raspberry Frozen Yogurt Pops.

Servings: 10

 

Ingredients:

1/2 pound blueberries (1 1/2 cups)

2 Tablespoons granulated sugar

1 1/4 cups low-fat plain yogurt

1/2 pound strawberries, hulled and quartered (1 1/2 cups)

Equipment:

food processor

whisk

bowl

skewers

knife

Cooking instruction summary:

In a food processor, puree strawberries and blueberries separately, adding each pureed fruit to a separate small bowl. In another small bowl, whisk together yogurt and sugar. Pour the 3 mixtures, alternating, into ten 3-ounce ice-pop molds, making 3 to 5 layers in each. With a skewer or thin-bladed knife, swirl mixtures together in an up-and-down motion. Insert ice-pop sticks and freeze until solid, 2 1/2 to 3 hours.Enjoy!

 

Step by step:


1. In a food processor, puree strawberries and blueberries separately, adding each pureed fruit to a separate small bowl. In another small bowl, whisk together yogurt and sugar.

2. Pour the 3 mixtures, alternating, into ten 3-ounce ice-pop molds, making 3 to 5 layers in each. With a skewer or thin-bladed knife, swirl mixtures together in an up-and-down motion. Insert ice-pop sticks and freeze until solid, 2 1/2 to 3 hours.Enjoy!


Nutrition Information:

Quickview
48k Calories
1g Protein
0.61g Total Fat
9g Carbs
5% Health Score
Limit These
Calories
48k
2%

Fat
0.61g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
1mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
15mg
18%

Manganese
0.16mg
8%

Calcium
60mg
6%

Phosphorus
51mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
5%

Fiber
0.96g
4%

Potassium
121mg
3%

Vitamin B12
0.17µg
3%

Folate
9µg
2%

Vitamin B5
0.24mg
2%

Magnesium
9mg
2%

Zinc
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Copper
0.03mg
1%

Vitamin E
0.2mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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