Firecracker Berry Frozen Yogurt Pops

You can never have too many side dish recipes, so give Firecracker Berry Frozen Yogurt Pops a try. This gluten free and lacto ovo vegetarian recipe serves 10 and costs 51 cents per serving. One serving contains 48 calories, 2g of protein, and 1g of fat. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by The Comfort of Cooking. If you have blueberries, strawberries, low fat plain yogurt, and a few other ingredients on hand, you can make it. This recipe is liked by 8769 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is pretty good. If you like this recipe, take a look at these similar recipes: Frozen Berry Yogurt Ice Pops, Frozen Berry Cherry Pops, and Raspberry Frozen Yogurt Pops.

Servings: 10

 

Ingredients:

1/2 pound blueberries (1 1/2 cups)

2 Tablespoons granulated sugar

1 1/4 cups low-fat plain yogurt

1/2 pound strawberries, hulled and quartered (1 1/2 cups)

Equipment:

food processor

whisk

bowl

skewers

knife

Cooking instruction summary:

In a food processor, puree strawberries and blueberries separately, adding each pureed fruit to a separate small bowl. In another small bowl, whisk together yogurt and sugar. Pour the 3 mixtures, alternating, into ten 3-ounce ice-pop molds, making 3 to 5 layers in each. With a skewer or thin-bladed knife, swirl mixtures together in an up-and-down motion. Insert ice-pop sticks and freeze until solid, 2 1/2 to 3 hours.Enjoy!

 

Step by step:


1. In a food processor, puree strawberries and blueberries separately, adding each pureed fruit to a separate small bowl. In another small bowl, whisk together yogurt and sugar.

2. Pour the 3 mixtures, alternating, into ten 3-ounce ice-pop molds, making 3 to 5 layers in each. With a skewer or thin-bladed knife, swirl mixtures together in an up-and-down motion. Insert ice-pop sticks and freeze until solid, 2 1/2 to 3 hours.Enjoy!


Nutrition Information:

Quickview
48k Calories
1g Protein
0.61g Total Fat
9g Carbs
5% Health Score
Limit These
Calories
48k
2%

Fat
0.61g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
1mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
15mg
18%

Manganese
0.16mg
8%

Calcium
60mg
6%

Phosphorus
51mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
5%

Fiber
0.96g
4%

Potassium
121mg
3%

Vitamin B12
0.17µg
3%

Folate
9µg
2%

Vitamin B5
0.24mg
2%

Magnesium
9mg
2%

Zinc
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Copper
0.03mg
1%

Vitamin E
0.2mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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