Chia-Seed Pudding

Chia-Seed Pudding requires around 4 hours and 10 minutes from start to finish. This side dish has 240 calories, 4g of protein, and 15g of fat per serving. For 97 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. Plenty of people made this recipe, and 156 would say it hit the spot. It is brought to you by Foodnetwork. A mixture of mango, chia seeds, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 61%, this dish is solid. If you like this recipe, you might also like recipes such as Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

3 tablespoons light agave nectar

1/2 cup chia seeds

1 cup toasted coconut flakes

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage

1/4 teaspoon ground cinnamon

1 small, ripe mango, chopped

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

 

Step by step:


1. Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.


Nutrition Information:

Quickview
244k Calories
3g Protein
15g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
244k
12%

Fat
15g
24%

  Saturated Fat
10g
64%

Carbohydrates
25g
9%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin D
49µg
328%

Manganese
0.81mg
41%

Fiber
8g
33%

Vitamin B12
1µg
20%

Magnesium
80mg
20%

Vitamin C
13mg
16%

Phosphorus
156mg
16%

Selenium
10µg
15%

Copper
0.28mg
14%

Calcium
138mg
14%

Iron
1mg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin A
381IU
8%

Vitamin B1
0.11mg
7%

Potassium
193mg
6%

Vitamin B6
0.08mg
4%

Vitamin B2
0.05mg
3%

Vitamin E
0.45mg
3%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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