Meatless charquicán: mashed potatoes and squash with spinach and celery

Meatless charquicán: mashed potatoes and squash with spinach and celery is a gluten free and lacto ovo vegetarian side dish. For $1.7 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 351 calories, 10g of protein, and 19g of fat. This recipe serves 3. A mixture of butter, squash, cream, and a handful of other ingredients are all it takes to make this recipe so tasty. 22 people have tried and liked this recipe. Thanksgiving will be even more special with this recipe. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 93%. Similar recipes include Mashed Celery-root Potatoes, Mashed Potatoes And Celery Root, and Mashed Potatoes And Celery Root.

Servings: 3

 

Ingredients:

3 tbsps. of butter

3 celery stalks, sliced thinly

4 to 6 tbsps. of cream (or milk)

freshly milled black pepper

3 medium potatoes

salt

a bunch of spinach, blanched and squeezed

1 1/2 c. of diced squash

Equipment:

frying pan

bowl

Cooking instruction summary:

InstructionsPlace the potatoes in a pan. Cover with water. Bring to the boil, lower the heat, cover and simmer for ten minutes. Add the diced squash. Continue cooking for another ten minutes. Add the sliced celery. Cook for another five minutes.Drain all the vegetables together and transfer to a bowl. Add the butter. Mash the potatoes and squash (the celery will not be soft enough to mash). Stir to incorporate the melting butter. Stir in the spinach. Pour in the cream or milk and stir until smooth. Season with salt and pepper.See a similar recipe that substitutes fennel for the celery.And what’s that dish in the blue bowl in the background? That’s caldo pata, also from the Chile episode of No Reservations. The caldo pata recipe coming up next.

 

Step by step:


1. Place the potatoes in a pan. Cover with water. Bring to the boil, lower the heat, cover and simmer for ten minutes.

2. Add the diced squash. Continue cooking for another ten minutes.

3. Add the sliced celery. Cook for another five minutes.

4. Drain all the vegetables together and transfer to a bowl.

5. Add the butter. Mash the potatoes and squash (the celery will not be soft enough to mash). Stir to incorporate the melting butter. Stir in the spinach.

6. Pour in the cream or milk and stir until smooth. Season with salt and pepper.See a similar recipe that substitutes fennel for the celery.And what’s that dish in the blue bowl in the background? That’s caldo pata, also from the Chile episode of No Reservations. The caldo pata recipe coming up next.


Nutrition Information:

Quickview
227k Calories
4g Protein
19g Total Fat
13g Carbs
46% Health Score
Limit These
Calories
227k
11%

Fat
19g
30%

  Saturated Fat
11g
74%

Carbohydrates
13g
4%

  Sugar
2g
2%

Cholesterol
57mg
19%

Sodium
396mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin K
551µg
525%

Vitamin A
18730IU
375%

Folate
241µg
60%

Manganese
1mg
59%

Vitamin C
46mg
57%

Magnesium
115mg
29%

Potassium
908mg
26%

Vitamin E
3mg
26%

Iron
3mg
20%

Vitamin B6
0.34mg
17%

Calcium
164mg
16%

Fiber
3g
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Phosphorus
95mg
10%

Vitamin B3
1mg
8%

Zinc
0.77mg
5%

Vitamin B5
0.43mg
4%

Selenium
1µg
2%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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