Meatless charquicán: mashed potatoes and squash with spinach and celery

Meatless charquicán: mashed potatoes and squash with spinach and celery is a gluten free and lacto ovo vegetarian side dish. For $1.7 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 351 calories, 10g of protein, and 19g of fat. This recipe serves 3. A mixture of butter, squash, cream, and a handful of other ingredients are all it takes to make this recipe so tasty. 22 people have tried and liked this recipe. Thanksgiving will be even more special with this recipe. It is brought to you by Casaveneracion. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 93%. Similar recipes include Mashed Celery-root Potatoes, Mashed Potatoes And Celery Root, and Mashed Potatoes And Celery Root.

Servings: 3

 

Ingredients:

3 tbsps. of butter

3 celery stalks, sliced thinly

4 to 6 tbsps. of cream (or milk)

freshly milled black pepper

3 medium potatoes

salt

a bunch of spinach, blanched and squeezed

1 1/2 c. of diced squash

Equipment:

frying pan

bowl

Cooking instruction summary:

InstructionsPlace the potatoes in a pan. Cover with water. Bring to the boil, lower the heat, cover and simmer for ten minutes. Add the diced squash. Continue cooking for another ten minutes. Add the sliced celery. Cook for another five minutes.Drain all the vegetables together and transfer to a bowl. Add the butter. Mash the potatoes and squash (the celery will not be soft enough to mash). Stir to incorporate the melting butter. Stir in the spinach. Pour in the cream or milk and stir until smooth. Season with salt and pepper.See a similar recipe that substitutes fennel for the celery.And what’s that dish in the blue bowl in the background? That’s caldo pata, also from the Chile episode of No Reservations. The caldo pata recipe coming up next.

 

Step by step:


1. Place the potatoes in a pan. Cover with water. Bring to the boil, lower the heat, cover and simmer for ten minutes.

2. Add the diced squash. Continue cooking for another ten minutes.

3. Add the sliced celery. Cook for another five minutes.

4. Drain all the vegetables together and transfer to a bowl.

5. Add the butter. Mash the potatoes and squash (the celery will not be soft enough to mash). Stir to incorporate the melting butter. Stir in the spinach.

6. Pour in the cream or milk and stir until smooth. Season with salt and pepper.See a similar recipe that substitutes fennel for the celery.And what’s that dish in the blue bowl in the background? That’s caldo pata, also from the Chile episode of No Reservations. The caldo pata recipe coming up next.


Nutrition Information:

Quickview
227k Calories
4g Protein
19g Total Fat
13g Carbs
46% Health Score
Limit These
Calories
227k
11%

Fat
19g
30%

  Saturated Fat
11g
74%

Carbohydrates
13g
4%

  Sugar
2g
2%

Cholesterol
57mg
19%

Sodium
396mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin K
551µg
525%

Vitamin A
18730IU
375%

Folate
241µg
60%

Manganese
1mg
59%

Vitamin C
46mg
57%

Magnesium
115mg
29%

Potassium
908mg
26%

Vitamin E
3mg
26%

Iron
3mg
20%

Vitamin B6
0.34mg
17%

Calcium
164mg
16%

Fiber
3g
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Phosphorus
95mg
10%

Vitamin B3
1mg
8%

Zinc
0.77mg
5%

Vitamin B5
0.43mg
4%

Selenium
1µg
2%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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