Parmesan & Spinach Orzo

Parmesan & Spinach Orzo requires around 45 minutes from start to finish. For 73 cents per serving, you get a main course that serves 4. One portion of this dish contains around 19g of protein, 14g of fat, and a total of 504 calories. This recipe from Life as a Strawberry requires orzo, milk, parmesan cheese, and green onions. 296 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Similar recipes include Parmesan and Spinach Orzo, Parmesan and Spinach Orzo, and Parmesan and Spinach Orzo.

Servings: 4

 

Ingredients:

2 Tbsp. Extra Virgin Olive Oil

2 tsp. flour

1 clove garlic, minced

2 green onions, chopped

1 cup milk (I used skim!)

2 1/2 cups whole wheat orzo

1/2 cup parmesan cheese, shredded, plus extra for garnish

salt and pepper to taste

2/3 cups spinach, chopped

Equipment:

pot

whisk

Cooking instruction summary:

Cook orzo according to package directions. Set aside.Heat olive oil in a medium-sized pot over medium heat. Add onions, garlic, salt and pepper and saute for 1 minute or until onions are translucent. Add flour to form a roux and cook for an additional minute.Add about 1/4 cup of the milk to the pot and whisk to work out any lumps from the roux. When lumps are worked out, add the remaining milk and whisk to combine. Bring to a simmer and cook until sauce has thickened, about 8 minutes.Add chopped spinach to sauce and cook an additional 2 minutes or until spinach has cooked down. Remove sauce from heat.Stir parmesan cheese into sauce. When cheese has melted, add cooked orzo to sauce and toss to coat. Garnish with extra parmesan cheese and serve immediately.

 

Step by step:


1. Cook orzo according to package directions. Set aside.

2. Heat olive oil in a medium-sized pot over medium heat.

3. Add onions, garlic, salt and pepper and saute for 1 minute or until onions are translucent.

4. Add flour to form a roux and cook for an additional minute.

5. Add about 1/4 cup of the milk to the pot and whisk to work out any lumps from the roux. When lumps are worked out, add the remaining milk and whisk to combine. Bring to a simmer and cook until sauce has thickened, about 8 minutes.

6. Add chopped spinach to sauce and cook an additional 2 minutes or until spinach has cooked down.

7. Remove sauce from heat.Stir parmesan cheese into sauce. When cheese has melted, add cooked orzo to sauce and toss to coat.

8. Garnish with extra parmesan cheese and serve immediately.


Nutrition Information:

Quickview
503k Calories
19g Protein
13g Total Fat
74g Carbs
31% Health Score
Limit These
Calories
503k
25%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
74g
25%

  Sugar
5g
7%

Cholesterol
14mg
5%

Sodium
431mg
19%

Get Enough Of These
Protein
19g
38%

Selenium
64µg
93%

Manganese
0.94mg
47%

Vitamin K
41µg
39%

Phosphorus
322mg
32%

Calcium
247mg
25%

Magnesium
66mg
17%

Copper
0.31mg
15%

Vitamin A
725IU
15%

Fiber
3g
13%

Zinc
1mg
13%

Vitamin B2
0.22mg
13%

Potassium
349mg
10%

Vitamin B6
0.19mg
9%

Iron
1mg
9%

Vitamin B3
1mg
9%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Vitamin B12
0.42µg
7%

Vitamin B5
0.7mg
7%

Vitamin D
0.86µg
6%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Blonde Ambition: Salted Caramel Blondies

Crumb

Classic Lemon Meringue Pie

Taste of Home

Beef & Potato Skillet Supper for #SundaySupper around the #FamilyDinnerTable

Cupcakes and Kale Chips

Pumpkin Bread Pudding with Spicy Caramel Apple Sauce and Vanilla Bean Creme Anglaise

Foodnetwork

The Best Weeknight Pasta Sauce

Budget Bytes