Garlic Soy Marinated Grilled Flank Steak

If you have roughly 55 minutes to spend in the kitchen, Garlic Soy Marinated Grilled Flank Steak might be an excellent gluten free and dairy free recipe to try. This recipe serves 4 and costs $3.43 per serving. One serving contains 267 calories, 38g of protein, and 9g of fat. Plenty of people made this recipe, and 13211 would say it hit the spot. It is perfect for The Fourth Of July. This recipe from The Lemon Bowl requires balsamic vinegar, flank steak, garlic, and low sodium soy sauce. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, take a look at these similar recipes: Soy Sauce–Marinated Grilled Flank Steak and Scallions, Soy-marinated Flank Steak, and Soy Marinated Flank Steak.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c balsamic vinegar

1½ lb flank steak

4 cloves garlic - grated

¼ c soy sauce - low sodium

2 Tbs Worcestershire sauce

Equipment:

ziploc bags

grill

Cooking instruction summary:

Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.

 

Step by step:


1. Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.


Nutrition Information:

Quickview
266 Calories
37g Protein
8g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
266
13%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
708mg
31%

Get Enough Of These
Protein
37g
75%

Selenium
50µg
73%

Vitamin B3
11mg
56%

Vitamin B6
1mg
55%

Zinc
6mg
44%

Phosphorus
373mg
37%

Vitamin B12
1µg
26%

Potassium
706mg
20%

Iron
3mg
20%

Vitamin B2
0.23mg
14%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Manganese
0.16mg
8%

Folate
25µg
6%

Calcium
57mg
6%

Vitamin E
0.5mg
3%

Vitamin C
2mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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