Garlic Soy Marinated Grilled Flank Steak

If you have roughly 55 minutes to spend in the kitchen, Garlic Soy Marinated Grilled Flank Steak might be an excellent gluten free and dairy free recipe to try. This recipe serves 4 and costs $3.43 per serving. One serving contains 267 calories, 38g of protein, and 9g of fat. Plenty of people made this recipe, and 13211 would say it hit the spot. It is perfect for The Fourth Of July. This recipe from The Lemon Bowl requires balsamic vinegar, flank steak, garlic, and low sodium soy sauce. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, take a look at these similar recipes: Soy Sauce–Marinated Grilled Flank Steak and Scallions, Soy-marinated Flank Steak, and Soy Marinated Flank Steak.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c balsamic vinegar

1½ lb flank steak

4 cloves garlic - grated

¼ c soy sauce - low sodium

2 Tbs Worcestershire sauce

Equipment:

ziploc bags

grill

Cooking instruction summary:

Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.

 

Step by step:


1. Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.


Nutrition Information:

Quickview
266 Calories
37g Protein
8g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
266
13%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
708mg
31%

Get Enough Of These
Protein
37g
75%

Selenium
50µg
73%

Vitamin B3
11mg
56%

Vitamin B6
1mg
55%

Zinc
6mg
44%

Phosphorus
373mg
37%

Vitamin B12
1µg
26%

Potassium
706mg
20%

Iron
3mg
20%

Vitamin B2
0.23mg
14%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Manganese
0.16mg
8%

Folate
25µg
6%

Calcium
57mg
6%

Vitamin E
0.5mg
3%

Vitamin C
2mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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