Garlic Soy Marinated Grilled Flank Steak

If you have roughly 55 minutes to spend in the kitchen, Garlic Soy Marinated Grilled Flank Steak might be an excellent gluten free and dairy free recipe to try. This recipe serves 4 and costs $3.43 per serving. One serving contains 267 calories, 38g of protein, and 9g of fat. Plenty of people made this recipe, and 13211 would say it hit the spot. It is perfect for The Fourth Of July. This recipe from The Lemon Bowl requires balsamic vinegar, flank steak, garlic, and low sodium soy sauce. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. If you like this recipe, take a look at these similar recipes: Soy Sauce–Marinated Grilled Flank Steak and Scallions, Soy-marinated Flank Steak, and Soy Marinated Flank Steak.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c balsamic vinegar

1½ lb flank steak

4 cloves garlic - grated

¼ c soy sauce - low sodium

2 Tbs Worcestershire sauce

Equipment:

ziploc bags

grill

Cooking instruction summary:

Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.

 

Step by step:


1. Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.Marinade for 30 minutes or overnight.Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.


Nutrition Information:

Quickview
266 Calories
37g Protein
8g Total Fat
6g Carbs
33% Health Score
Limit These
Calories
266
13%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
708mg
31%

Get Enough Of These
Protein
37g
75%

Selenium
50µg
73%

Vitamin B3
11mg
56%

Vitamin B6
1mg
55%

Zinc
6mg
44%

Phosphorus
373mg
37%

Vitamin B12
1µg
26%

Potassium
706mg
20%

Iron
3mg
20%

Vitamin B2
0.23mg
14%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Manganese
0.16mg
8%

Folate
25µg
6%

Calcium
57mg
6%

Vitamin E
0.5mg
3%

Vitamin C
2mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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