Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes

If you have roughly 30 minutes to spend in the kitchen, Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes might be an outstanding gluten free recipe to try. This main course has 980 calories, 18g of protein, and 93g of fat per serving. This recipe serves 2 and costs $6.37 per serving. A mixture of red pepper flakes, parmesan cheese, yellow squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3696 people found this recipe to be tasty and satisfying. It is brought to you by Cookie and Kate. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. Creamy Pesto Spaghetti Squash Noodles, Spaghetti Squash Pesto With Tomatoes, and Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups packed fresh arugula and/or basil, tough stems removed

Freshly ground black pepper, to taste

½ cup extra virgin olive oil

2 medium garlic cloves, peeled and roughly chopped

1 tablespoon lemon juice

2 tablespoons olive oil

½ cup freshly grated Parmesan cheese

½ cup sliced shelled pecans

Dash red pepper flakes

¼ teaspoon salt

Dash salt

1 pint cherry tomatoes or ¾ pound small tomatoes

1 yellow squash, julienne

1 zucchini, julienne

Equipment:

pot

frying pan

peeler

knife

food processor

bowl

dutch oven

baking spatula

Cooking instruction summary:

Bring a large pot of salted water to boil. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they're nice and fragrant, about 4 to 5 minutes. Transfer the pecans to a bowl to cool.To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.Once the water is boiling, cook the pasta until al dente, according to package directions. Before draining, reserve ½ cup pasta cooking water. Drain pasta and return to pot.Cook the tomatoes: First, slice about 5 of the tomatoes into thin rounds and reserve them for later. In a Dutch oven or heavy-bottomed pot over medium heat, warm 2 tablespoons olive oil and red pepper flakes. Once the oil is shimmering, add the whole cherry tomatoes and a dash of salt. Let the tomatoes cook, stirring occasionally, until they are blistered in spots and starting to pop, about 3 minutes. Continue to cook, lightly crushing the tomatoes with the back of a big spoon or silicone spatula, until they are beginning to break down, about 3 minutes. Remove from heat and stir in the sliced tomatoes.To assemble the pasta: Combine the pasta and squash noodles in a serving bowl. Add most of the pesto and a couple tablespoons pasta water. Toss to combine, adding more pesto or pasta water until the noodles are sufficiently coated in pesto. Season to taste with salt and black pepper, if desired. Divide the noodles into individual bowls and top with cherry tomatoes. I finished mine with another twist of freshly ground black pepper.

 

Step by step:


1. Bring a large pot of salted water to boil.

2. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they're nice and fragrant, about 4 to 5 minutes.

3. Transfer the pecans to a bowl to cool.To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.Once the water is boiling, cook the pasta until al dente, according to package directions. Before draining, reserve ½ cup pasta cooking water.

4. Drain pasta and return to pot.Cook the tomatoes: First, slice about 5 of the tomatoes into thin rounds and reserve them for later. In a Dutch oven or heavy-bottomed pot over medium heat, warm 2 tablespoons olive oil and red pepper flakes. Once the oil is shimmering, add the whole cherry tomatoes and a dash of salt.

5. Let the tomatoes cook, stirring occasionally, until they are blistered in spots and starting to pop, about 3 minutes. Continue to cook, lightly crushing the tomatoes with the back of a big spoon or silicone spatula, until they are beginning to break down, about 3 minutes.


Remove from heat and stir in the sliced tomatoes.To assemble the pasta

1. Combine the pasta and squash noodles in a serving bowl.

2. Add most of the pesto and a couple tablespoons pasta water. Toss to combine, adding more pesto or pasta water until the noodles are sufficiently coated in pesto. Season to taste with salt and black pepper, if desired. Divide the noodles into individual bowls and top with cherry tomatoes. I finished mine with another twist of freshly ground black pepper.


Nutrition Information:

Quickview
979k Calories
17g Protein
93g Total Fat
26g Carbs
77% Health Score
Limit These
Calories
979k
49%

Fat
93g
144%

  Saturated Fat
15g
95%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
17mg
6%

Sodium
753mg
33%

Get Enough Of These
Protein
17g
35%

Vitamin C
191mg
232%

Vitamin K
159µg
152%

Vitamin A
5372IU
107%

Manganese
2mg
106%

Vitamin E
13mg
87%

Vitamin B6
0.93mg
47%

Calcium
424mg
42%

Phosphorus
420mg
42%

Potassium
1402mg
40%

Folate
142µg
36%

Copper
0.7mg
35%

Fiber
8g
33%

Magnesium
122mg
31%

Vitamin B2
0.49mg
29%

Vitamin B1
0.41mg
27%

Iron
4mg
26%

Zinc
3mg
21%

Vitamin B3
3mg
18%

Vitamin B5
1mg
13%

Selenium
8µg
12%

Vitamin B12
0.3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

Popular Recipes
Wine-Braised Venison Neck

Serious Eats

Old Fashioned Saskatoon Cobbler

The Kitchen Magpie

Pimento Cheese Spread

The Suburban Soapbox

Mexican Fried Rice

Premeditated Left Over

Pan Seared Salmon with Avocado Remoulade

Simply Recipes