Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes

If you have roughly 30 minutes to spend in the kitchen, Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes might be an outstanding gluten free recipe to try. This main course has 980 calories, 18g of protein, and 93g of fat per serving. This recipe serves 2 and costs $6.37 per serving. A mixture of red pepper flakes, parmesan cheese, yellow squash, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3696 people found this recipe to be tasty and satisfying. It is brought to you by Cookie and Kate. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is super. Creamy Pesto Spaghetti Squash Noodles, Spaghetti Squash Pesto With Tomatoes, and Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups packed fresh arugula and/or basil, tough stems removed

Freshly ground black pepper, to taste

½ cup extra virgin olive oil

2 medium garlic cloves, peeled and roughly chopped

1 tablespoon lemon juice

2 tablespoons olive oil

½ cup freshly grated Parmesan cheese

½ cup sliced shelled pecans

Dash red pepper flakes

¼ teaspoon salt

Dash salt

1 pint cherry tomatoes or ¾ pound small tomatoes

1 yellow squash, julienne

1 zucchini, julienne

Equipment:

pot

frying pan

peeler

knife

food processor

bowl

dutch oven

baking spatula

Cooking instruction summary:

Bring a large pot of salted water to boil. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they're nice and fragrant, about 4 to 5 minutes. Transfer the pecans to a bowl to cool.To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.Once the water is boiling, cook the pasta until al dente, according to package directions. Before draining, reserve ½ cup pasta cooking water. Drain pasta and return to pot.Cook the tomatoes: First, slice about 5 of the tomatoes into thin rounds and reserve them for later. In a Dutch oven or heavy-bottomed pot over medium heat, warm 2 tablespoons olive oil and red pepper flakes. Once the oil is shimmering, add the whole cherry tomatoes and a dash of salt. Let the tomatoes cook, stirring occasionally, until they are blistered in spots and starting to pop, about 3 minutes. Continue to cook, lightly crushing the tomatoes with the back of a big spoon or silicone spatula, until they are beginning to break down, about 3 minutes. Remove from heat and stir in the sliced tomatoes.To assemble the pasta: Combine the pasta and squash noodles in a serving bowl. Add most of the pesto and a couple tablespoons pasta water. Toss to combine, adding more pesto or pasta water until the noodles are sufficiently coated in pesto. Season to taste with salt and black pepper, if desired. Divide the noodles into individual bowls and top with cherry tomatoes. I finished mine with another twist of freshly ground black pepper.

 

Step by step:


1. Bring a large pot of salted water to boil.

2. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they're nice and fragrant, about 4 to 5 minutes.

3. Transfer the pecans to a bowl to cool.To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.Once the water is boiling, cook the pasta until al dente, according to package directions. Before draining, reserve ½ cup pasta cooking water.

4. Drain pasta and return to pot.Cook the tomatoes: First, slice about 5 of the tomatoes into thin rounds and reserve them for later. In a Dutch oven or heavy-bottomed pot over medium heat, warm 2 tablespoons olive oil and red pepper flakes. Once the oil is shimmering, add the whole cherry tomatoes and a dash of salt.

5. Let the tomatoes cook, stirring occasionally, until they are blistered in spots and starting to pop, about 3 minutes. Continue to cook, lightly crushing the tomatoes with the back of a big spoon or silicone spatula, until they are beginning to break down, about 3 minutes.


Remove from heat and stir in the sliced tomatoes.To assemble the pasta

1. Combine the pasta and squash noodles in a serving bowl.

2. Add most of the pesto and a couple tablespoons pasta water. Toss to combine, adding more pesto or pasta water until the noodles are sufficiently coated in pesto. Season to taste with salt and black pepper, if desired. Divide the noodles into individual bowls and top with cherry tomatoes. I finished mine with another twist of freshly ground black pepper.


Nutrition Information:

Quickview
979k Calories
17g Protein
93g Total Fat
26g Carbs
77% Health Score
Limit These
Calories
979k
49%

Fat
93g
144%

  Saturated Fat
15g
95%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
17mg
6%

Sodium
753mg
33%

Get Enough Of These
Protein
17g
35%

Vitamin C
191mg
232%

Vitamin K
159µg
152%

Vitamin A
5372IU
107%

Manganese
2mg
106%

Vitamin E
13mg
87%

Vitamin B6
0.93mg
47%

Calcium
424mg
42%

Phosphorus
420mg
42%

Potassium
1402mg
40%

Folate
142µg
36%

Copper
0.7mg
35%

Fiber
8g
33%

Magnesium
122mg
31%

Vitamin B2
0.49mg
29%

Vitamin B1
0.41mg
27%

Iron
4mg
26%

Zinc
3mg
21%

Vitamin B3
3mg
18%

Vitamin B5
1mg
13%

Selenium
8µg
12%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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