Miso Soup

Miso Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One serving contains 97 calories, 7g of protein, and 3g of fat. For $1.26 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 478 people were glad they tried this recipe. A mixture of seaweed, instant coffee granules, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Steamy Kitchen. It is a budget friendly recipe for fans of Japanese food. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this soup. With a spoonacular score of 37%, this dish is not so amazing. Similar recipes are A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup.

Servings: 4

 

Ingredients:

2 tablespoons chopped green onion

1 1/2 teaspoons instant dashi granules

1/2 cup miso paste

1 tablespoon dried seaweed (for miso soup), soaked in water

1/2 cup cubed tofu

4 cups water

Equipment:

pot

whisk

chopsticks

ladle

bowl

Cooking instruction summary:

1. Pour the water into a pot and bring to a boil. Add the instant dashi and whisk to dissolve. Turn the heat to medium-low and add the tofu. Drain the seaweed and add the seaweed to the pot. Simmer for 2 minutes.2. In the meatime, Spoon the miso paste into a bowl. Ladle about 1/2 cup of the hot dashi broth into a bowl and whisk with chopsticks or a whisk to mix and melt the miso paste so that it becomes a smooth mixture.3. Turn the heat off, add the miso paste to the pot and stir well. Top with green onions and serve immediately.

 

Step by step:


1. Pour the water into a pot and bring to a boil.

2. Add the instant dashi and whisk to dissolve. Turn the heat to medium-low and add the tofu.

3. Drain the seaweed and add the seaweed to the pot. Simmer for 2 minutes.

4. In the meatime, Spoon the miso paste into a bowl. Ladle about 1/2 cup of the hot dashi broth into a bowl and whisk with chopsticks or a whisk to mix and melt the miso paste so that it becomes a smooth mixture.

5. Turn the heat off, add the miso paste to the pot and stir well. Top with green onions and serve immediately.


Nutrition Information:

Quickview
97k Calories
6g Protein
3g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
97k
5%

Fat
3g
5%

  Saturated Fat
0.55g
3%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1298mg
56%

Caffeine
11mg
4%

Get Enough Of These
Protein
6g
14%

Vitamin K
17µg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Fiber
2g
9%

Iron
1mg
7%

Calcium
70mg
7%

Zinc
0.93mg
6%

Phosphorus
57mg
6%

Magnesium
22mg
6%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Potassium
94mg
3%

Folate
10µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.13mg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Related Videos:

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Miso Noodle Soup With Meatballs | Our Favorite Recipes | Cooking Light

 

Hearty Miso Soup Recipe (The Healthiest Japanese Food with Plenty of Vegetables) | Cooking with Dog

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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