Miso Soup

Miso Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One serving contains 97 calories, 7g of protein, and 3g of fat. For $1.26 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 478 people were glad they tried this recipe. A mixture of seaweed, instant coffee granules, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Steamy Kitchen. It is a budget friendly recipe for fans of Japanese food. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this soup. With a spoonacular score of 37%, this dish is not so amazing. Similar recipes are A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup.

Servings: 4

 

Ingredients:

2 tablespoons chopped green onion

1 1/2 teaspoons instant dashi granules

1/2 cup miso paste

1 tablespoon dried seaweed (for miso soup), soaked in water

1/2 cup cubed tofu

4 cups water

Equipment:

pot

whisk

chopsticks

ladle

bowl

Cooking instruction summary:

1. Pour the water into a pot and bring to a boil. Add the instant dashi and whisk to dissolve. Turn the heat to medium-low and add the tofu. Drain the seaweed and add the seaweed to the pot. Simmer for 2 minutes.2. In the meatime, Spoon the miso paste into a bowl. Ladle about 1/2 cup of the hot dashi broth into a bowl and whisk with chopsticks or a whisk to mix and melt the miso paste so that it becomes a smooth mixture.3. Turn the heat off, add the miso paste to the pot and stir well. Top with green onions and serve immediately.

 

Step by step:


1. Pour the water into a pot and bring to a boil.

2. Add the instant dashi and whisk to dissolve. Turn the heat to medium-low and add the tofu.

3. Drain the seaweed and add the seaweed to the pot. Simmer for 2 minutes.

4. In the meatime, Spoon the miso paste into a bowl. Ladle about 1/2 cup of the hot dashi broth into a bowl and whisk with chopsticks or a whisk to mix and melt the miso paste so that it becomes a smooth mixture.

5. Turn the heat off, add the miso paste to the pot and stir well. Top with green onions and serve immediately.


Nutrition Information:

Quickview
97k Calories
6g Protein
3g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
97k
5%

Fat
3g
5%

  Saturated Fat
0.55g
3%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1298mg
56%

Caffeine
11mg
4%

Get Enough Of These
Protein
6g
14%

Vitamin K
17µg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Fiber
2g
9%

Iron
1mg
7%

Calcium
70mg
7%

Zinc
0.93mg
6%

Phosphorus
57mg
6%

Magnesium
22mg
6%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Potassium
94mg
3%

Folate
10µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.13mg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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