Miso Soup

Miso Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One serving contains 97 calories, 7g of protein, and 3g of fat. For $1.26 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 478 people were glad they tried this recipe. A mixture of seaweed, instant coffee granules, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Steamy Kitchen. It is a budget friendly recipe for fans of Japanese food. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this soup. With a spoonacular score of 37%, this dish is not so amazing. Similar recipes are A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup.

Servings: 4

 

Ingredients:

2 tablespoons chopped green onion

1 1/2 teaspoons instant dashi granules

1/2 cup miso paste

1 tablespoon dried seaweed (for miso soup), soaked in water

1/2 cup cubed tofu

4 cups water

Equipment:

pot

whisk

chopsticks

ladle

bowl

Cooking instruction summary:

1. Pour the water into a pot and bring to a boil. Add the instant dashi and whisk to dissolve. Turn the heat to medium-low and add the tofu. Drain the seaweed and add the seaweed to the pot. Simmer for 2 minutes.2. In the meatime, Spoon the miso paste into a bowl. Ladle about 1/2 cup of the hot dashi broth into a bowl and whisk with chopsticks or a whisk to mix and melt the miso paste so that it becomes a smooth mixture.3. Turn the heat off, add the miso paste to the pot and stir well. Top with green onions and serve immediately.

 

Step by step:


1. Pour the water into a pot and bring to a boil.

2. Add the instant dashi and whisk to dissolve. Turn the heat to medium-low and add the tofu.

3. Drain the seaweed and add the seaweed to the pot. Simmer for 2 minutes.

4. In the meatime, Spoon the miso paste into a bowl. Ladle about 1/2 cup of the hot dashi broth into a bowl and whisk with chopsticks or a whisk to mix and melt the miso paste so that it becomes a smooth mixture.

5. Turn the heat off, add the miso paste to the pot and stir well. Top with green onions and serve immediately.


Nutrition Information:

Quickview
97k Calories
6g Protein
3g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
97k
5%

Fat
3g
5%

  Saturated Fat
0.55g
3%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
1298mg
56%

Caffeine
11mg
4%

Get Enough Of These
Protein
6g
14%

Vitamin K
17µg
16%

Manganese
0.31mg
15%

Copper
0.19mg
9%

Fiber
2g
9%

Iron
1mg
7%

Calcium
70mg
7%

Zinc
0.93mg
6%

Phosphorus
57mg
6%

Magnesium
22mg
6%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Potassium
94mg
3%

Folate
10µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.13mg
1%

Vitamin A
61IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Miso Soup with Yuzu Kosho 柚子胡椒入りお味噌汁の作り方 (日本料理)

 

Miso Noodle Soup With Meatballs | Our Favorite Recipes | Cooking Light

 

Hearty Miso Soup Recipe (The Healthiest Japanese Food with Plenty of Vegetables) | Cooking with Dog

 

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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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