Swiss Steak
Swiss Steak is a main course that serves 4. One portion of this dish contains about 15g of protein, 21g of fat, and a total of 292 calories. For 98 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. This recipe is liked by 30 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. If you have bell pepper, canned tomatoes, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. With a spoonacular score of 72%, this dish is pretty good. If you like this recipe, you might also like recipes such as Easy Swiss Steak: A Hearty Cube Steak, Swiss Steak for Two, and Swiss Steak.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 90 minutes
Ingredients:
1 medium bell pepper, cut into strips
1 (14-1/2 ounce) can diced tomatoes
2 cloves garlic, crushed
1 teaspoon garlic powder
1 medium onion, cut into strips
1 round steak (approximately 1 1/2 pounds), see note
Salt and pepper
1/3 cup vegetable oil
Equipment:
frying pan
dutch oven
slow cooker
Cooking instruction summary:
Cut steak into serving-size pieces. Season, to taste, with garlic powder and salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion, bell pepper, and 1 tomato-can measure of water. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours adding water, if necessary to keep meat partially covered. Season, to taste, with additional salt and pepper. Hint: Cook this in a slow-cooker, according to manufacturers instructions, on low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees F and high heat on a slow cooker is about 300 degrees F. Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.
Step by step:
1. Cut steak into serving-size pieces. Season, to taste, with garlic powder and salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil.
2. Transfer to Dutch oven.
3. Combine garlic, tomatoes, onion, bell pepper, and 1 tomato-can measure of water.
4. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours adding water, if necessary to keep meat partially covered. Season, to taste, with additional salt and pepper. Hint: Cook this in a slow-cooker, according to manufacturers instructions, on low for a most fabulous dinner. Low heat on a slow cooker is about 200 degrees F and high heat on a slow cooker is about 300 degrees F.
5. Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.
Nutrition Information:
covered percent of daily need
