Cheesy rarebit topped Glamorgan burgers

You can never have too many American recipes, so give Cheesy rarebit topped Glamorgan burgers a try. For $1.64 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 537 calories, 24g of protein, and 24g of fat each. 25 people were glad they tried this recipe. It works best as a main course, and is done in around 50 minutes. It is brought to you by Amuse Your Bouche. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up leek, dijon mustard, wholemeal bread, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 93%. Try Cheesy rarebit topped Glamorgan burgers, Easy Cheesy Topped Burgers, and Welsh Rarebit Burgers for similar recipes.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

Black pepper

Burger buns, lettuce, sliced tomato, etc.

1/2 tbsp butter

50 g cheddar cheese, grated ( - 1/2 cup when grated)

130 g cheddar cheese, grated ( - 1 1/3 cups when grated)

400 g tin chickpeas, drained (240g, or - 1 1/4 cups, when drained)

1/2 tsp dijon mustard

1 egg

Small handful fresh parsley

2 cloves garlic, minced

1 large leek (or 2 small), halved lengthwise then sliced

80 ml ( - 1/3 cup) milk

2 tbsp oil, divided

1/2 tbsp plain flour

Salt

40 g bread ( - 1 medium slice) - I used wholemeal

Equipment:

frying pan

food processor

bowl

baking pan

sauce pan

broiler

grill

Cooking instruction summary:

Instructions Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper. Mix thoroughly. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese. Serve the rarebit topped Glamorgan burgers in buns with salad.

 

Step by step:


1. Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool.

2. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped.

3. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper.

4. Mix thoroughly.

5. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size.

6. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy.

7. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm.

8. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour.

9. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted.

10. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese.

11. Serve the rarebit topped Glamorgan burgers in buns with salad.


Nutrition Information:

Quickview
536k Calories
24g Protein
24g Total Fat
56g Carbs
32% Health Score
Limit These
Calories
536k
27%

Fat
24g
37%

  Saturated Fat
10g
63%

Carbohydrates
56g
19%

  Sugar
11g
13%

Cholesterol
75mg
25%

Sodium
712mg
31%

Get Enough Of These
Protein
24g
48%

Vitamin C
100mg
122%

Manganese
1mg
72%

Vitamin A
3189IU
64%

Folate
249µg
62%

Phosphorus
441mg
44%

Calcium
424mg
42%

Fiber
9g
38%

Selenium
25µg
36%

Vitamin K
35µg
34%

Vitamin B1
0.48mg
32%

Iron
5mg
29%

Vitamin B2
0.44mg
26%

Vitamin B6
0.48mg
24%

Zinc
3mg
22%

Copper
0.43mg
21%

Magnesium
83mg
21%

Vitamin E
2mg
19%

Vitamin B3
3mg
19%

Potassium
576mg
16%

Vitamin B5
0.91mg
9%

Vitamin B12
0.54µg
9%

Vitamin D
0.62µg
4%

covered percent of daily need
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The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

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