Cheesy rarebit topped Glamorgan burgers

You can never have too many American recipes, so give Cheesy rarebit topped Glamorgan burgers a try. For $1.64 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 537 calories, 24g of protein, and 24g of fat each. 25 people were glad they tried this recipe. It works best as a main course, and is done in around 50 minutes. It is brought to you by Amuse Your Bouche. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up leek, dijon mustard, wholemeal bread, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 93%. Try Cheesy rarebit topped Glamorgan burgers, Easy Cheesy Topped Burgers, and Welsh Rarebit Burgers for similar recipes.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

Black pepper

Burger buns, lettuce, sliced tomato, etc.

1/2 tbsp butter

50 g cheddar cheese, grated ( - 1/2 cup when grated)

130 g cheddar cheese, grated ( - 1 1/3 cups when grated)

400 g tin chickpeas, drained (240g, or - 1 1/4 cups, when drained)

1/2 tsp dijon mustard

1 egg

Small handful fresh parsley

2 cloves garlic, minced

1 large leek (or 2 small), halved lengthwise then sliced

80 ml ( - 1/3 cup) milk

2 tbsp oil, divided

1/2 tbsp plain flour

Salt

40 g bread ( - 1 medium slice) - I used wholemeal

Equipment:

frying pan

food processor

bowl

baking pan

sauce pan

broiler

grill

Cooking instruction summary:

Instructions Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper. Mix thoroughly. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese. Serve the rarebit topped Glamorgan burgers in buns with salad.

 

Step by step:


1. Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool.

2. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped.

3. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper.

4. Mix thoroughly.

5. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size.

6. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy.

7. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm.

8. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour.

9. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted.

10. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese.

11. Serve the rarebit topped Glamorgan burgers in buns with salad.


Nutrition Information:

Quickview
536k Calories
24g Protein
24g Total Fat
56g Carbs
32% Health Score
Limit These
Calories
536k
27%

Fat
24g
37%

  Saturated Fat
10g
63%

Carbohydrates
56g
19%

  Sugar
11g
13%

Cholesterol
75mg
25%

Sodium
712mg
31%

Get Enough Of These
Protein
24g
48%

Vitamin C
100mg
122%

Manganese
1mg
72%

Vitamin A
3189IU
64%

Folate
249µg
62%

Phosphorus
441mg
44%

Calcium
424mg
42%

Fiber
9g
38%

Selenium
25µg
36%

Vitamin K
35µg
34%

Vitamin B1
0.48mg
32%

Iron
5mg
29%

Vitamin B2
0.44mg
26%

Vitamin B6
0.48mg
24%

Zinc
3mg
22%

Copper
0.43mg
21%

Magnesium
83mg
21%

Vitamin E
2mg
19%

Vitamin B3
3mg
19%

Potassium
576mg
16%

Vitamin B5
0.91mg
9%

Vitamin B12
0.54µg
9%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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