Cheesy rarebit topped Glamorgan burgers

You can never have too many American recipes, so give Cheesy rarebit topped Glamorgan burgers a try. For $1.64 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 537 calories, 24g of protein, and 24g of fat each. 25 people were glad they tried this recipe. It works best as a main course, and is done in around 50 minutes. It is brought to you by Amuse Your Bouche. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up leek, dijon mustard, wholemeal bread, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 93%. Try Cheesy rarebit topped Glamorgan burgers, Easy Cheesy Topped Burgers, and Welsh Rarebit Burgers for similar recipes.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

Black pepper

Burger buns, lettuce, sliced tomato, etc.

1/2 tbsp butter

50 g cheddar cheese, grated ( - 1/2 cup when grated)

130 g cheddar cheese, grated ( - 1 1/3 cups when grated)

400 g tin chickpeas, drained (240g, or - 1 1/4 cups, when drained)

1/2 tsp dijon mustard

1 egg

Small handful fresh parsley

2 cloves garlic, minced

1 large leek (or 2 small), halved lengthwise then sliced

80 ml ( - 1/3 cup) milk

2 tbsp oil, divided

1/2 tbsp plain flour

Salt

40 g bread ( - 1 medium slice) - I used wholemeal

Equipment:

frying pan

food processor

bowl

baking pan

sauce pan

broiler

grill

Cooking instruction summary:

Instructions Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper. Mix thoroughly. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese. Serve the rarebit topped Glamorgan burgers in buns with salad.

 

Step by step:


1. Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool.

2. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped.

3. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper.

4. Mix thoroughly.

5. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size.

6. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy.

7. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm.

8. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour.

9. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted.

10. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese.

11. Serve the rarebit topped Glamorgan burgers in buns with salad.


Nutrition Information:

Quickview
536k Calories
24g Protein
24g Total Fat
56g Carbs
32% Health Score
Limit These
Calories
536k
27%

Fat
24g
37%

  Saturated Fat
10g
63%

Carbohydrates
56g
19%

  Sugar
11g
13%

Cholesterol
75mg
25%

Sodium
712mg
31%

Get Enough Of These
Protein
24g
48%

Vitamin C
100mg
122%

Manganese
1mg
72%

Vitamin A
3189IU
64%

Folate
249µg
62%

Phosphorus
441mg
44%

Calcium
424mg
42%

Fiber
9g
38%

Selenium
25µg
36%

Vitamin K
35µg
34%

Vitamin B1
0.48mg
32%

Iron
5mg
29%

Vitamin B2
0.44mg
26%

Vitamin B6
0.48mg
24%

Zinc
3mg
22%

Copper
0.43mg
21%

Magnesium
83mg
21%

Vitamin E
2mg
19%

Vitamin B3
3mg
19%

Potassium
576mg
16%

Vitamin B5
0.91mg
9%

Vitamin B12
0.54µg
9%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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