Cheesy rarebit topped Glamorgan burgers

You can never have too many American recipes, so give Cheesy rarebit topped Glamorgan burgers a try. For $1.64 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 537 calories, 24g of protein, and 24g of fat each. 25 people were glad they tried this recipe. It works best as a main course, and is done in around 50 minutes. It is brought to you by Amuse Your Bouche. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up leek, dijon mustard, wholemeal bread, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 93%. Try Cheesy rarebit topped Glamorgan burgers, Easy Cheesy Topped Burgers, and Welsh Rarebit Burgers for similar recipes.

Servings: 5

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

Black pepper

Burger buns, lettuce, sliced tomato, etc.

1/2 tbsp butter

50 g cheddar cheese, grated ( - 1/2 cup when grated)

130 g cheddar cheese, grated ( - 1 1/3 cups when grated)

400 g tin chickpeas, drained (240g, or - 1 1/4 cups, when drained)

1/2 tsp dijon mustard

1 egg

Small handful fresh parsley

2 cloves garlic, minced

1 large leek (or 2 small), halved lengthwise then sliced

80 ml ( - 1/3 cup) milk

2 tbsp oil, divided

1/2 tbsp plain flour

Salt

40 g bread ( - 1 medium slice) - I used wholemeal

Equipment:

frying pan

food processor

bowl

baking pan

sauce pan

broiler

grill

Cooking instruction summary:

Instructions Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper. Mix thoroughly. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese. Serve the rarebit topped Glamorgan burgers in buns with salad.

 

Step by step:


1. Heat 1 tbsp oil in a frying pan, and add the sliced leeks and garlic. Cook for 5 minutes over a medium heat, until soft and fragrant. Set aside to cool.

2. Add the drained chickpeas, bread and parsley to a food processor, and blitz until well chopped.

3. Transfer the chickpea mixture to a bowl, and add the cooked leeks, grated cheese, egg, and a good pinch of salt and pepper.

4. Mix thoroughly.

5. Form the mixture into thick burger shapes - I ended up with 5 Glamorgan burgers, but you could make 4 or 6 if you adjust their size.

6. Heat another dash of oil in a frying pan, and add the burgers (or you may need to spread them out over two pans to give yourself more room to flip them over). Cook over a medium-high heat for a few minutes each side, until golden brown and crispy.

7. Place on a lightly greased baking tray, and bake at 190C (Gas Mark 5 / 375F) for around 20 minutes, until firm.

8. To make the rarebit topping, melt the butter in a small saucepan, and add the flour. Cook for a minute or so, stirring regularly, to cook the flour.

9. Add the milk a little at a time, stirring until smooth each time before adding more. When you've used all of the milk and you have a smooth sauce, add the mustard and grated cheese, and mix again until the cheese has melted.

10. Add a couple of spoonfuls of the rarebit sauce to the top of each burger, and place under a hot grill (broiler) for a minute or so, to brown the cheese.

11. Serve the rarebit topped Glamorgan burgers in buns with salad.


Nutrition Information:

Quickview
536k Calories
24g Protein
24g Total Fat
56g Carbs
32% Health Score
Limit These
Calories
536k
27%

Fat
24g
37%

  Saturated Fat
10g
63%

Carbohydrates
56g
19%

  Sugar
11g
13%

Cholesterol
75mg
25%

Sodium
712mg
31%

Get Enough Of These
Protein
24g
48%

Vitamin C
100mg
122%

Manganese
1mg
72%

Vitamin A
3189IU
64%

Folate
249µg
62%

Phosphorus
441mg
44%

Calcium
424mg
42%

Fiber
9g
38%

Selenium
25µg
36%

Vitamin K
35µg
34%

Vitamin B1
0.48mg
32%

Iron
5mg
29%

Vitamin B2
0.44mg
26%

Vitamin B6
0.48mg
24%

Zinc
3mg
22%

Copper
0.43mg
21%

Magnesium
83mg
21%

Vitamin E
2mg
19%

Vitamin B3
3mg
19%

Potassium
576mg
16%

Vitamin B5
0.91mg
9%

Vitamin B12
0.54µg
9%

Vitamin D
0.62µg
4%

covered percent of daily need
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A guy had told all of his friends about the great steak he`d eaten downtown the day before. A group of them decided to head down and see if it was really as large and delicious as he was making it out to be.The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious, gigantic steaks.To their collective disappointment, the waiter brought out some of the smallest steaks they`d ever seen."Now see here," the very embarrassed guy said to the waiter. "Yesterday, when I came down here you served me a big, juicy steak. Today, though, when I have my friends with me, you serve tiny steaks! What is the meaning of this?""Yes, sir," replied the waiter, "yesterday you were sitting by the window."

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