Tropical Oatmeal Smoothie
Tropical Oatmeal Smoothie takes approximately 10 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $1.64 per serving. This side dish has 258 calories, 4g of protein, and 5g of fat per serving. 584 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodnetwork. A mixture of mango, vanillan extract, ice cubes, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 99%. Users who liked this recipe also liked tropical overnight oatmeal smoothie, Trick to Making the Creamiest Smoothie & a Tropical Smoothie, and Tropical Smoothie.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
3/4 cup frozen unsweetened pineapple cubes
Juice of 1/2 small lemon (about 1 tablespoon)
Kosher salt
3/4 cup frozen unsweetened mango cubes
1/2 cup old-fashioned rolled oats
Fresh pineapple wedges, for garnish
1/2 teaspoon pure vanilla extract
Equipment:
blender
Cooking instruction summary:
Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute. Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Step by step:
1. Add the oats to a blender, cover and blend to a fine powder.
2. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth.
3. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
4. Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Information:
covered percent of daily need
