Linguine with Garlicky Kale and White Beans

The recipe Linguine with Garlicky Kale and White Beans can be made in about 30 minutes. This recipe makes 4 servings with 399 calories, 20g of protein, and 6g of fat each. For $1.19 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 81 person have made this recipe and would make it again. If you have salt, garlic, kale, and a few other ingredients on hand, you can make it. A couple people really liked this main course. It is brought to you by Picky Eater Blog. With a spoonacular score of 99%, this dish is spectacular. Similar recipes include Linguine with Garlicky Kale and White Beans, Black Beans & Brown Rice With Garlicky Kale, and White Beans with Bacon & Garlicky Greens.

Servings: 4

 

Ingredients:

Equipment:

Cooking instruction summary:

Cook pasta according to package directions, drain and set aside.Heat oil and garlic in a large skillet over medium heat. When garlic begins to sizzle, add the kale. Cook 5 minutes or until kale is tender, stirring occasionally. Add beans, pepper and salt, cook 3 minutes or until heated through. Build your plate of pasta. Take 1/4 of the pasta, 1/4 of the white beans/kale mixture, a few Tbsp of the pre-made organic pasta sauce, and top with 2 Tbsp shredded parmesan cheese and a sprinkle of black pepper.

 

Step by step:

1. Cook pasta according to package directions, drain and set aside.

2. Heat oil and garlic in a large skillet over medium heat. When garlic begins to sizzle, add the kale. Cook 5 minutes or until kale is tender, stirring occasionally.

3. Add beans, pepper and salt, cook 3 minutes or until heated through. Build your plate of pasta. Take 1/4 of the pasta, 1/4 of the white beans/kale mixture, a few Tbsp of the pre-made organic pasta sauce, and top with 2 Tbsp shredded parmesan cheese and a sprinkle of black pepper.

Nutrition Information:

covered percent of daily need