Orange Rosemary Chicken

Orange Rosemary Chicken takes roughly 50 minutes from beginning to end. For $1.15 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains about 24g of protein, 27g of fat, and a total of 390 calories. It works well as an affordable main course. A mixture of bone-in skin-on chicken thighs, honey, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Damn Delicious has 280 fans. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 60%. Orange-Rosemary Chicken, Orange Rosemary Chicken, and Rosemary-Orange Chicken are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

8 bone-in, skin-on chicken thighs*

1/4 cup chicken stock

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

1 tablespoon fresh rosemary

2 cloves garlic, minced

2 tablespoons honey

Kosher salt and freshly ground black pepper, to taste

2 tablespoons maple syrup

1 cup ZICO Chilled Orange Juice Blend*

1/2 teaspoon dried oregano

2 tablespoons unsalted butter

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees F. Season chicken with thyme, oregano, salt and pepper, to taste; set aside. Melt butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ZICO Chilled Orange Juice Blend, chicken stock, maple syrup, honey and rosemary; season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet. Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes. Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Season chicken with thyme, oregano, salt and pepper, to taste; set aside.

3. Melt butter in a large oven-proof skillet over medium high heat.

4. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.

5. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ZICO Chilled Orange Juice Blend, chicken stock, maple syrup, honey and rosemary; season with salt and pepper, to taste.

6. Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.

7. Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.

8. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
389k Calories
24g Protein
27g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
389k
20%

Fat
27g
42%

  Saturated Fat
8g
52%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
149mg
50%

Sodium
317mg
14%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
39%

Vitamin B3
6mg
35%

Vitamin B6
0.53mg
26%

Phosphorus
238mg
24%

Vitamin C
17mg
21%

Vitamin K
21µg
21%

Vitamin B2
0.28mg
16%

Vitamin B12
0.93µg
16%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Potassium
393mg
11%

Vitamin B1
0.14mg
10%

Manganese
0.18mg
9%

Magnesium
33mg
8%

Vitamin A
358IU
7%

Iron
1mg
7%

Copper
0.1mg
5%

Folate
16µg
4%

Vitamin E
0.43mg
3%

Calcium
28mg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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