Orange Rosemary Chicken

Orange Rosemary Chicken takes roughly 50 minutes from beginning to end. For $1.15 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains about 24g of protein, 27g of fat, and a total of 390 calories. It works well as an affordable main course. A mixture of bone-in skin-on chicken thighs, honey, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Damn Delicious has 280 fans. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 60%. Orange-Rosemary Chicken, Orange Rosemary Chicken, and Rosemary-Orange Chicken are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

8 bone-in, skin-on chicken thighs*

1/4 cup chicken stock

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

1 tablespoon fresh rosemary

2 cloves garlic, minced

2 tablespoons honey

Kosher salt and freshly ground black pepper, to taste

2 tablespoons maple syrup

1 cup ZICO Chilled Orange Juice Blend*

1/2 teaspoon dried oregano

2 tablespoons unsalted butter

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees F. Season chicken with thyme, oregano, salt and pepper, to taste; set aside. Melt butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ZICO Chilled Orange Juice Blend, chicken stock, maple syrup, honey and rosemary; season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet. Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes. Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Season chicken with thyme, oregano, salt and pepper, to taste; set aside.

3. Melt butter in a large oven-proof skillet over medium high heat.

4. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.

5. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ZICO Chilled Orange Juice Blend, chicken stock, maple syrup, honey and rosemary; season with salt and pepper, to taste.

6. Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.

7. Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.

8. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
389k Calories
24g Protein
27g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
389k
20%

Fat
27g
42%

  Saturated Fat
8g
52%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
149mg
50%

Sodium
317mg
14%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
39%

Vitamin B3
6mg
35%

Vitamin B6
0.53mg
26%

Phosphorus
238mg
24%

Vitamin C
17mg
21%

Vitamin K
21µg
21%

Vitamin B2
0.28mg
16%

Vitamin B12
0.93µg
16%

Vitamin B5
1mg
15%

Zinc
1mg
13%

Potassium
393mg
11%

Vitamin B1
0.14mg
10%

Manganese
0.18mg
9%

Magnesium
33mg
8%

Vitamin A
358IU
7%

Iron
1mg
7%

Copper
0.1mg
5%

Folate
16µg
4%

Vitamin E
0.43mg
3%

Calcium
28mg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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