Black Bean-Sweet Potato Skillet

You can never have too many main course recipes, so give Black Bean-Sweet Potato Skillet a try. This recipe makes 5 servings with 368 calories, 16g of protein, and 4g of fat each. For $1.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Taste of Home. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. A mixture of sweet potatoes, pepper, couscous, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 55 minutes. Overall, this recipe earns an awesome spoonacular score of 88%. Curried Black Bean and Sweet Potato Skillet, sweet potato and black bean enchilada skillet, and Turkey Black Bean Enchilada Skillet with Sweet Potato Rice are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cans (15 ounces each) black beans, rinsed and drained

1 teaspoon minced chipotle pepper in adobo sauce

1-1/4 cups uncooked couscous

1/4 teaspoon ground cinnamon

1 tablespoon olive oil

1 medium onion, chopped

1/4 teaspoon pepper

2 medium sweet potatoes, peeled and finely chopped

1 can (14-1/2 ounces) vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally. Meanwhile, cook couscous according to package directions. Serve with black bean mixture. Yield: 5 servings. Originally published as Black Bean-Sweet Potato Skillet in Country WomanOctober/November 2010, p40 Nutritional Facts 1 cup black bean mixture with 1/2 cup couscous equals 294 calories, 3 g fat (trace saturated fat), 0 cholesterol, 727 mg sodium, 54 g carbohydrate, 10 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onion in oil until tender.

2. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon.

3. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally.

4. Meanwhile, cook couscous according to package directions.

5. Serve with black bean mixture.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
47% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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