Black Bean-Sweet Potato Skillet

You can never have too many main course recipes, so give Black Bean-Sweet Potato Skillet a try. This recipe makes 5 servings with 368 calories, 16g of protein, and 4g of fat each. For $1.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Taste of Home. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. A mixture of sweet potatoes, pepper, couscous, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 55 minutes. Overall, this recipe earns an awesome spoonacular score of 88%. Curried Black Bean and Sweet Potato Skillet, sweet potato and black bean enchilada skillet, and Turkey Black Bean Enchilada Skillet with Sweet Potato Rice are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cans (15 ounces each) black beans, rinsed and drained

1 teaspoon minced chipotle pepper in adobo sauce

1-1/4 cups uncooked couscous

1/4 teaspoon ground cinnamon

1 tablespoon olive oil

1 medium onion, chopped

1/4 teaspoon pepper

2 medium sweet potatoes, peeled and finely chopped

1 can (14-1/2 ounces) vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally. Meanwhile, cook couscous according to package directions. Serve with black bean mixture. Yield: 5 servings. Originally published as Black Bean-Sweet Potato Skillet in Country WomanOctober/November 2010, p40 Nutritional Facts 1 cup black bean mixture with 1/2 cup couscous equals 294 calories, 3 g fat (trace saturated fat), 0 cholesterol, 727 mg sodium, 54 g carbohydrate, 10 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onion in oil until tender.

2. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon.

3. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally.

4. Meanwhile, cook couscous according to package directions.

5. Serve with black bean mixture.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
47% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Flu Prevention and Cultured Veggies

Nourished Kitchen

Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing for a Half-Marathon

Cookin Canuck

Fish Crocchette Appetizer

foodista.com

Lemon-Dill Rice

For the Love of Cooking

Strawberry Cream Cheese Passion Pie

Allrecipes