Black Bean-Sweet Potato Skillet
You can never have too many main course recipes, so give Black Bean-Sweet Potato Skillet a try. This recipe makes 5 servings with 368 calories, 16g of protein, and 4g of fat each. For $1.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Taste of Home. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. A mixture of sweet potatoes, pepper, couscous, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 55 minutes. Overall, this recipe earns an awesome spoonacular score of 88%. Curried Black Bean and Sweet Potato Skillet, sweet potato and black bean enchilada skillet, and Turkey Black Bean Enchilada Skillet with Sweet Potato Rice are very similar to this recipe.
Servings: 5
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
2 cans (15 ounces each) black beans, rinsed and drained
1 teaspoon minced chipotle pepper in adobo sauce
1-1/4 cups uncooked couscous
1/4 teaspoon ground cinnamon
1 tablespoon olive oil
1 medium onion, chopped
1/4 teaspoon pepper
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
Equipment:
frying pan
Cooking instruction summary:
Directions In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally. Meanwhile, cook couscous according to package directions. Serve with black bean mixture. Yield: 5 servings. Originally published as Black Bean-Sweet Potato Skillet in Country WomanOctober/November 2010, p40 Nutritional Facts 1 cup black bean mixture with 1/2 cup couscous equals 294 calories, 3 g fat (trace saturated fat), 0 cholesterol, 727 mg sodium, 54 g carbohydrate, 10 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large skillet, saute onion in oil until tender.
2. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon.
3. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally.
4. Meanwhile, cook couscous according to package directions.
5. Serve with black bean mixture.
Nutrition Information:
covered percent of daily need
