Stacked Watermelon Salad

You can never have too many salad recipes, so give Stacked Watermelon Salad a try. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 179 calories. For $1.41 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Summer will be even more special with this recipe. This recipe from Fifteen Spatulas requires balsamic vinegar, goat cheese, watermelon, and red onion. 9584 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 62%. Users who liked this recipe also liked Stacked Watermelon Salad, Stacked Salmon Salad, and Grilled Nectarine Mozzarella Stacked Salad.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinegar

1/2 cup good quality goat cheese

1/2 cup roasted salted pistachios, chopped

1/8 cup shaved or thinly sliced red onion

4 2x2x2-inch watermelon squares or circles

Equipment:

microwave

sauce pan

Cooking instruction summary:

Spread the watermelon squares with a thin 1/4-inch layer of goat cheese. If the goat cheese you're using is crumbly or difficult to spread, heat it in the microwave for 5-10 seconds and it should spread easily, like cake frosting.Top the goat cheese with a layer of chopped pistachios, and top that with 1/4 of the shaved red onion.Turn the balsamic vinegar into a reduction by cooking it in a saucepan set over medium high heat until it has thickened and turned syrupy. Keep your eye on it, as it reduces very slowly at first, and thickens up quickly at the end (and can burn in a matter of seconds). Drizzle the balsamic reduction over the watermelon and the plate. Serve and enjoy!

 

Step by step:


1. Spread the watermelon squares with a thin 1/4-inch layer of goat cheese. If the goat cheese you're using is crumbly or difficult to spread, heat it in the microwave for 5-10 seconds and it should spread easily, like cake frosting.Top the goat cheese with a layer of chopped pistachios, and top that with 1/4 of the shaved red onion.Turn the balsamic vinegar into a reduction by cooking it in a saucepan set over medium high heat until it has thickened and turned syrupy. Keep your eye on it, as it reduces very slowly at first, and thickens up quickly at the end (and can burn in a matter of seconds).

2. Drizzle the balsamic reduction over the watermelon and the plate.

3. Serve and enjoy!


Nutrition Information:

Quickview
178k Calories
8g Protein
12g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
178k
9%

Fat
12g
20%

  Saturated Fat
4g
31%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
13mg
4%

Sodium
108mg
5%

Get Enough Of These
Protein
8g
17%

Copper
0.42mg
21%

Vitamin B6
0.34mg
17%

Phosphorus
153mg
15%

Manganese
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.13mg
8%

Vitamin A
385IU
8%

Iron
1mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Calcium
61mg
6%

Potassium
195mg
6%

Zinc
0.63mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Vitamin E
0.41mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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