Stacked Watermelon Salad

You can never have too many salad recipes, so give Stacked Watermelon Salad a try. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 179 calories. For $1.41 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Summer will be even more special with this recipe. This recipe from Fifteen Spatulas requires balsamic vinegar, goat cheese, watermelon, and red onion. 9584 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 62%. Users who liked this recipe also liked Stacked Watermelon Salad, Stacked Salmon Salad, and Grilled Nectarine Mozzarella Stacked Salad.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinegar

1/2 cup good quality goat cheese

1/2 cup roasted salted pistachios, chopped

1/8 cup shaved or thinly sliced red onion

4 2x2x2-inch watermelon squares or circles

Equipment:

microwave

sauce pan

Cooking instruction summary:

Spread the watermelon squares with a thin 1/4-inch layer of goat cheese. If the goat cheese you're using is crumbly or difficult to spread, heat it in the microwave for 5-10 seconds and it should spread easily, like cake frosting.Top the goat cheese with a layer of chopped pistachios, and top that with 1/4 of the shaved red onion.Turn the balsamic vinegar into a reduction by cooking it in a saucepan set over medium high heat until it has thickened and turned syrupy. Keep your eye on it, as it reduces very slowly at first, and thickens up quickly at the end (and can burn in a matter of seconds). Drizzle the balsamic reduction over the watermelon and the plate. Serve and enjoy!

 

Step by step:


1. Spread the watermelon squares with a thin 1/4-inch layer of goat cheese. If the goat cheese you're using is crumbly or difficult to spread, heat it in the microwave for 5-10 seconds and it should spread easily, like cake frosting.Top the goat cheese with a layer of chopped pistachios, and top that with 1/4 of the shaved red onion.Turn the balsamic vinegar into a reduction by cooking it in a saucepan set over medium high heat until it has thickened and turned syrupy. Keep your eye on it, as it reduces very slowly at first, and thickens up quickly at the end (and can burn in a matter of seconds).

2. Drizzle the balsamic reduction over the watermelon and the plate.

3. Serve and enjoy!


Nutrition Information:

Quickview
178k Calories
8g Protein
12g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
178k
9%

Fat
12g
20%

  Saturated Fat
4g
31%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
13mg
4%

Sodium
108mg
5%

Get Enough Of These
Protein
8g
17%

Copper
0.42mg
21%

Vitamin B6
0.34mg
17%

Phosphorus
153mg
15%

Manganese
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.13mg
8%

Vitamin A
385IU
8%

Iron
1mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Calcium
61mg
6%

Potassium
195mg
6%

Zinc
0.63mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Selenium
1µg
3%

Vitamin E
0.41mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.34mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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