Flan de Arequipe (Dulce de Leche Flan)

You can never have too many side dish recipes, so give Flan de Arequipe (Dulce de Leche Flan) a try. This recipe makes 6 servings with 374 calories, 8g of protein, and 22g of fat each. For $1.23 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 123 people found this recipe to be flavorful and satisfying. It is brought to you by My Colombian Recipes. It is a reasonably priced recipe for fans of European food. A mixture of dulce de leche, whole eggs, whole milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 25%. If you like this recipe, you might also like recipes such as Dulce De Leche Flan, Chocolate-dulce De Leche Flan, and Flan de Arroz con Leche (Rice Pudding Flan).

Servings: 6

 

Ingredients:

13 oz arequipe or dulce de leche

3 egg yolks

1 cup heavy cream

1 cup sugar

1 teaspoon vanilla extract

¼ cup water

5 Whole eggs

1 cup whole milk

Equipment:

ramekin

oven

pot

hand mixer

roasting pan

bowl

knife

Cooking instruction summary:

To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a medium bowl, using an electric mixer. Mix the eggs, egg yolks and 1 ½ tablespoon sugar for 2 to 3 minutes. Add the arequipe or dulce de leche, heavy cream, whole milk and vanilla extract and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.

 

Step by step:


1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.

2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350° F.In a medium bowl, using an electric mixer.

3. Mix the eggs, egg yolks and 1 ½ tablespoon sugar for 2 to 3 minutes.

4. Add the arequipe or dulce de leche, heavy cream, whole milk and vanilla extract and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.

5. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.

6. Remove from the roasting pan and cool for at least 30 minutes. Then cover and refrigerate for at least 2 hours.To serve, carefully run a knife around the edge of the ramekin, cover with a serving plate, flip it over and gently remove the ramekin allowing the caramel run over the sides.


Nutrition Information:

Quickview
373k Calories
8g Protein
21g Total Fat
37g Carbs
1% Health Score
Limit These
Calories
373k
19%

Fat
21g
34%

  Saturated Fat
11g
74%

Carbohydrates
37g
12%

  Sugar
35g
40%

Cholesterol
292mg
97%

Sodium
89mg
4%

Alcohol
0.23g
1%

Get Enough Of These
Protein
8g
16%

Selenium
18µg
26%

Vitamin B2
0.33mg
20%

Vitamin A
976IU
20%

Phosphorus
166mg
17%

Vitamin D
2µg
14%

Vitamin B12
0.76µg
13%

Vitamin B5
1mg
11%

Calcium
104mg
10%

Folate
33µg
9%

Vitamin E
1mg
7%

Zinc
0.93mg
6%

Vitamin B6
0.12mg
6%

Iron
0.93mg
5%

Potassium
145mg
4%

Vitamin B1
0.06mg
4%

Magnesium
11mg
3%

Copper
0.05mg
3%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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