Sesame Asian Salmon

Sesame Asian Salmon is an Asian main course. One serving contains 283 calories, 24g of protein, and 17g of fat. For $3.07 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Kraft Recipes. A mixture of olive oil, carrots, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free, paleolithic, primal, and pescatarian diet. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. If you like this recipe, you might also like recipes such as Sesame Asian Salmon, Asian Sesame Salmon, and Salmon With Bok Choy, Asian Sauce and Salmon Roe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided

2 carrots, cut into matchlike sticks

1 green onion, thinly sliced

2 tsp. olive oil

1 red pepper, cut into strips

4 skinless salmon fillets (1 lb.)

1 cup sugar snap peas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450F. Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing. Spoon cooked vegetables onto serving plate; top with fish and onions.

 

Step by step:


1. Heat oven to 450F.

2. Reserve 2 Tbsp. dressing for later use.

3. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.

4. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat.

5. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender.

6. Remove from heat; stir in reserved dressing.

7. Spoon cooked vegetables onto serving plate; top with fish and onions.


Nutrition Information:

Quickview
283k Calories
24g Protein
16g Total Fat
8g Carbs
100% Health Score
Limit These
Calories
283k
14%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
62mg
21%

Sodium
229mg
10%

Get Enough Of These
Protein
24g
49%

Vitamin A
6374IU
127%

Vitamin C
55mg
67%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
1mg
55%

Vitamin B3
9mg
48%

Vitamin B2
0.5mg
29%

Vitamin K
27µg
27%

Phosphorus
265mg
27%

Potassium
797mg
23%

Vitamin B5
2mg
23%

Vitamin B1
0.33mg
22%

Copper
0.32mg
16%

Folate
60µg
15%

Vitamin E
1mg
13%

Magnesium
46mg
12%

Iron
1mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Zinc
0.97mg
6%

Calcium
41mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Depression is merely anger without enthusiasm Eagles may soar, but weasels don't get sucked into jet engines Early bird gets the worm, but the second mouse gets the cheese I'm not cheap, but I am on special this week I almost had a psychic girlfriend but she left me before we met I drive way too fast to worry about cholesterol I intend to live forever - so far, so good I love defenseless animals, especially in a good gravy If Barbie is so popular, why do you have to buy her friends? If you ain't makin' waves, you ain't kickin' hard enough! Mental backup in progress - Do Not Disturb! Mind Like A Steel Trap - Rusty And Illegal In 37 States Quantum Mechanics: The dreams stuff is made of Support bacteria - they're the only culture some people have The only substitute for good manners is fast reflexes. When everything's coming your way, you're in the wrong lane. Ambition is a poor excuse for not having enough sense to be lazy. Give a man a free hand and he'll run it all over you. If I worked as much as others, I would do as little as they. 24 hours in a day ... 24 beers in a case ... coincidence? If everything seems to be going well, you have obviously overlooked something. Many people quit looking for work when they find a job. Dancing is a perpendicular expression of a horizontal desire. Everyone has a photographic memory. Some don't have film. Who is General Failure and why is he reading my hard disk? What happens if you get scared half to death twice? Energizer Bunny arrested, charged with battery. Shin: a device for finding furniture in the dark. Join the Army, meet interesting people, kill them. Laughing stock: cattle with a sense of humor. Why do psychics have to ask you for your name? Wear short sleeves! Support your right to bare arms! For Sale: Parachute. Only used once, never opened, small stain. Corduroy pillows: They're making headlines! Black holes are where God divided by zero. All those who believe in psychokinesis raise my hand. I tried sniffing Coke once, but the ice cubes got stuck in my nose.

Popular Recipes
One Pot Pasta

Recipes Food and Cooking

Roasted Salsa

Lady Behind the Curtain

Zucchini Fries

Simply Lite Bites

Mama's Baked French Fries

Foodnetwork

Chocolate Covered Cherries

Allrecipes