Berry Chocolate Coconut Granola

Berry Chocolate Coconut Granolan is a side dish that serves 14. For $1.46 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 8g of protein, 28g of fat, and a total of 478 calories. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 13 foodies and cooks. It is brought to you by Cookie Monster Cooking. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. A mixture of old fashioned rolled oats, dark chocolate, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 51%, this dish is good. Similar recipes are Confession #141: I need some chocolate in my breakfast… Double-Chocolate, Almond, and Coconut Granola, Chocolate Coconut Granola, and Chocolate-Coconut Granola.

Servings: 14

 

Ingredients:

½ cup almonds, coarsely chopped

1 ½ cups dried berries (cherries, blueberries, cranberries, etc.)

6 tablespoons canola oil

4 ounces dark chocolate, coarsely chopped

½ teaspoon ground cinnamon

½ cup honey

½ cup maple syrup

6 cups old fashioned rolled oats

½ cup pecans, coarsely chopped

½ teaspoon salt

2 cups shredded unsweetened coconut

½ cup walnuts, coarsely chopped

Equipment:

baking paper

baking sheet

frying pan

oven

bowl

Cooking instruction summary:

Preheat the oven to 325 degrees. Line a large baking sheet with parchment paper. Set aside.Using a large skillet, heat the pan over medium heat. Place the coconut flakes in the skillet in an even layer. Cook, stirring frequently, until light brown and toasted. Transfer the coconut to a small bowl. Set aside.Return the skillet to medium heat and add all of the nuts. Cook, stirring occasionally, until light brown and toasted (about 4 minutes). Add in the rolled oats and canola oil. Continue to cook, stirring occasionally, until the oats are also lightly toasted (about 4 more minutes).Place the oat mixture into a large bowl. Add in the honey, maple syrup, flaxseed (optional), cinnamon and salt. Stir until well combined. Spread the mixture evenly on the baking sheet. Bake for 15-20 minutes, stirring approximately every 5 minutes, until it is light golden brown.Remove from oven and stir in the toasted coconut and dried berries. Press into an even layer on the same baking sheet. Let the granola cool to room temperature. Break into small pieces and mix in the chocolate. Store granola in an airtight container.

 

Step by step:


1. Preheat the oven to 325 degrees. Line a large baking sheet with parchment paper. Set aside.Using a large skillet, heat the pan over medium heat.

2. Place the coconut flakes in the skillet in an even layer. Cook, stirring frequently, until light brown and toasted.

3. Transfer the coconut to a small bowl. Set aside.Return the skillet to medium heat and add all of the nuts. Cook, stirring occasionally, until light brown and toasted (about 4 minutes).

4. Add in the rolled oats and canola oil. Continue to cook, stirring occasionally, until the oats are also lightly toasted (about 4 more minutes).

5. Place the oat mixture into a large bowl.

6. Add in the honey, maple syrup, flaxseed (optional), cinnamon and salt. Stir until well combined.

7. Spread the mixture evenly on the baking sheet.

8. Bake for 15-20 minutes, stirring approximately every 5 minutes, until it is light golden brown.

9. Remove from oven and stir in the toasted coconut and dried berries. Press into an even layer on the same baking sheet.

10. Let the granola cool to room temperature. Break into small pieces and mix in the chocolate. Store granola in an airtight container.


Nutrition Information:

Quickview
478k Calories
8g Protein
28g Total Fat
52g Carbs
9% Health Score
Limit These
Calories
478k
24%

Fat
28g
43%

  Saturated Fat
11g
69%

Carbohydrates
52g
17%

  Sugar
21g
24%

Cholesterol
0.24mg
0%

Sodium
93mg
4%

Caffeine
6mg
2%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
126%

Fiber
8g
33%

Copper
0.55mg
28%

Magnesium
106mg
27%

Phosphorus
245mg
25%

Selenium
13µg
19%

Iron
3mg
19%

Vitamin E
2mg
19%

Vitamin B2
0.29mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Potassium
366mg
10%

Vitamin K
8µg
8%

Vitamin B6
0.13mg
6%

Vitamin B5
0.64mg
6%

Calcium
62mg
6%

Folate
21µg
5%

Vitamin B3
0.93mg
5%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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