Hearty Soy Bean Patties
Hearty Soy Bean Patties requires roughly 45 minutes from start to finish. This recipe makes 5 servings with 327 calories, 11g of protein, and 19g of fat each. For 66 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up zucchini, carrots, chilli powder, and a few other things to make it today. This recipe is liked by 30 foodies and cooks. A few people really liked this side dish. It is brought to you by Food Recipes Hq. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Southwestern Bean Patties, Black Bean Patties, and Black Bean Falafel Patties.
Servings: 5
Ingredients:
100 g bread crumbs
2 grated carrots
half tsp chilli powder
40 g flour (optional, to thicken the mix, if needed)
olive oil
salt and pepper
200 g dry soy beans
1 tsp turmeric
2 grated zucchini
Equipment:
food processor
colander
frying pan
bowl
Cooking instruction summary:
Drain and rinse beans in a colander. Soak them overnight in warm water.Change the water and cook the beans for about one hour.Stir fry the grated vegetables for a few minutes in a pan.Once the beans are cooked mash them up as best as you can with a fork. You get the best result if you use a food processor (with a little bit of cooking water). Add 2 tsp of olive oil while blending, then the spices, turmeric, chilli, salt and pepper.Mix the soy beans paste in a separate bowl with the vegetables. You can taste it now and see if you want to add salt or more chilli powder or other spices.Shape it into large patties. Coat both sides of the patties in the crumbs. Let them rest for a while.Heat the oil (not too much, just a thin layer) in a skillet over medium heat.Fry on both sides until very crisp and brown; this will take about 2-3 minutes on each side.
Step by step:
1. Drain and rinse beans in a colander. Soak them overnight in warm water.Change the water and cook the beans for about one hour.Stir fry the grated vegetables for a few minutes in a pan.Once the beans are cooked mash them up as best as you can with a fork. You get the best result if you use a food processor (with a little bit of cooking water).
2. Add 2 tsp of olive oil while blending, then the spices, turmeric, chilli, salt and pepper.
3. Mix the soy beans paste in a separate bowl with the vegetables. You can taste it now and see if you want to add salt or more chilli powder or other spices.Shape it into large patties. Coat both sides of the patties in the crumbs.
4. Let them rest for a while.
5. Heat the oil (not too much, just a thin layer) in a skillet over medium heat.Fry on both sides until very crisp and brown; this will take about 2-3 minutes on each side.
Nutrition Information:
covered percent of daily need
