Pumpkin Snack Cake with Cream Cheese Frosting #SundaySupper

Pumpkin Snack Cake with Cream Cheese Frosting #SundaySupper might be a good recipe to expand your side dish repertoire. For 51 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 328 calories, 7g of protein, and 7g of fat. This recipe serves 12. A mixture of baking powder, baking soda, coconut oil, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 257 would say it hit the spot. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 83%. Try Pumpkin Snack Cake with Cream Cheese Frosting, Meyer Lemon Snack Cake with Lemon Cream Cheese Frosting #SundaySupper, and Pumpkin Chocolate Chip Snack Cake with Cream Cheese Frosting for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp baking powder

1/4 tsp baking soda

4 tbsp coconut oil (melted) or butter

2oz. cream cheese (I used 1/3 reduced fat)

1/4 cup egg substitute or 1 egg

11/2 cup flour

1/2 tsp. ground cinnamon

1/4 tsp. ground cloves

1/4 tsp. ground nutmeg

2 tbsp. maple syrup

1/2 cup non-fat milk or milk

2 tsp. non-fat milk

1/2 cup powdered sugar

1 cup pumpkin puree (not pie filling)

1/2 tsp salt

1/3 cup sugar

1/2 tsp vanilla extract

Equipment:

hand mixer

baking pan

whisk

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 375F.Spray a 9-inch square baking dish with cooking spray.In a medium bowl, whisk together the flour, baking powder, and salt; set a side.Using an electric mixer, beat the pumpkin, coconut oil, sugar, vanilla extract, cinnamon, nutmeg and cloves. Beat in the egg until blended.Add the flour mixture in three additions, alternating with the milk, beating after each addition until just combined. Stir in maple syrup.Spread the batter in the bottom of the baking dish.Bake the cake for 20 minutes or until lightly it is golden brown and the center comes out clean with a toothpick. Let the cake cool completely.In a bowl, add cream cheese, powdered sugar, and cinnamon. Beat until lightly fluffy. Add a teaspoon at a time of milk to get the consistency you desire. Spread onto cake and cut cake into 12 slices.Store in the refrigerator.

 

Step by step:


1. Preheat the oven to 375F.Spray a 9-inch square baking dish with cooking spray.In a medium bowl, whisk together the flour, baking powder, and salt; set a side.Using an electric mixer, beat the pumpkin, coconut oil, sugar, vanilla extract, cinnamon, nutmeg and cloves. Beat in the egg until blended.

2. Add the flour mixture in three additions, alternating with the milk, beating after each addition until just combined. Stir in maple syrup.

3. Spread the batter in the bottom of the baking dish.

4. Bake the cake for 20 minutes or until lightly it is golden brown and the center comes out clean with a toothpick.

5. Let the cake cool completely.In a bowl, add cream cheese, powdered sugar, and cinnamon. Beat until lightly fluffy.

6. Add a teaspoon at a time of milk to get the consistency you desire.

7. Spread onto cake and cut cake into 12 slices.Store in the refrigerator.


Nutrition Information:

Quickview
328k Calories
7g Protein
6g Total Fat
59g Carbs
17% Health Score
Limit These
Calories
328k
16%

Fat
6g
10%

  Saturated Fat
4g
31%

Carbohydrates
59g
20%

  Sugar
14g
16%

Cholesterol
5mg
2%

Sodium
156mg
7%

Get Enough Of These
Protein
7g
15%

Vitamin A
3275IU
66%

Selenium
22µg
32%

Vitamin B1
0.47mg
31%

Manganese
0.55mg
27%

Folate
109µg
27%

Vitamin B2
0.38mg
23%

Vitamin B3
3mg
17%

Iron
3mg
17%

Phosphorus
117mg
12%

Fiber
2g
9%

Calcium
59mg
6%

Copper
0.11mg
5%

Potassium
189mg
5%

Magnesium
20mg
5%

Vitamin B5
0.49mg
5%

Zinc
0.59mg
4%

Vitamin K
3µg
4%

Vitamin B6
0.05mg
2%

Vitamin E
0.36mg
2%

Vitamin D
0.24µg
2%

Vitamin B12
0.08µg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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