Three Course Garden Feast

Three Course Garden Feast is a side dish that serves 8. For 45 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 22g of fat, and a total of 292 calories. If you have butter, potatoes, Salt & Pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from Tinned Tomatoes has 140 fans. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a good spoonacular score of 58%. Similar recipes include Garden Capunti – Pasta with Fresh Garden Flavors (Meatless Monday), Meat feast calzone, and An October Feast for Oktoberfest.

Servings: 8

 

Ingredients:

25g butter

50g mature cheddar

4 large eggs

enough flour to dust the patties

30g kale, sliced

500g potatoes, peeled & halved

a good slosh cold pressed rapeseed oil

a good grinding of salt & black pepper

80g sweetcorn

150g white cabbage, sliced

Equipment:

pot

frying pan

slotted spoon

Cooking instruction summary:

1. In one pot, steam or boil the potatoes until tender. In another, steam or boil the cabbage and kale until soft. Add the kale at the last minute as it won't take long to cook.2. Mash the potatoes with the butter and cheese, then add the cabbage, kale and sweetcorn and mix well. Season with salt and pepper.3. Once the mixture is cool, take balls of mix and squash into patties the size of a standard burger. coat in flour and set aside. You should get about 8 patties out of the mixture.4. Heat the rapeseed oil in a frying pan, then shallow fry the bubble and squeak patties for a few minutes until crisp and golden on both sides.5. Serve 2 patties topped with a soft poached egg.6. If you haven't poached an egg before, don't worry, it is easy. Just boil a pan of water and once it is simmering, gently break an egg into it. It will take 2 minutes to cook. Remove gently with a slotted spoon. It doesn't matter if it is the best poached egg you have ever seen, it will still taste delicious. Season the egg with a little salt before serving the dish.

 

Step by step:


1. In one pot, steam or boil the potatoes until tender. In another, steam or boil the cabbage and kale until soft.

2. Add the kale at the last minute as it won't take long to cook.

3. Mash the potatoes with the butter and cheese, then add the cabbage, kale and sweetcorn and mix well. Season with salt and pepper.

4. Once the mixture is cool, take balls of mix and squash into patties the size of a standard burger. coat in flour and set aside. You should get about 8 patties out of the mixture.

5. Heat the rapeseed oil in a frying pan, then shallow fry the bubble and squeak patties for a few minutes until crisp and golden on both sides.

6. Serve 2 patties topped with a soft poached egg.

7. If you haven't poached an egg before, don't worry, it is easy. Just boil a pan of water and once it is simmering, gently break an egg into it. It will take 2 minutes to cook.

8. Remove gently with a slotted spoon. It doesn't matter if it is the best poached egg you have ever seen, it will still taste delicious. Season the egg with a little salt before serving the dish.


Nutrition Information:

Quickview
250k Calories
6g Protein
21g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
250k
13%

Fat
21g
33%

  Saturated Fat
4g
30%

Carbohydrates
9g
3%

  Sugar
1g
1%

Cholesterol
106mg
35%

Sodium
295mg
13%

Get Enough Of These
Protein
6g
12%

Vitamin K
51µg
49%

Vitamin E
2mg
19%

Selenium
11µg
16%

Vitamin C
11mg
14%

Vitamin A
695IU
14%

Vitamin B2
0.19mg
11%

Phosphorus
106mg
11%

Folate
38µg
10%

Calcium
74mg
7%

Manganese
0.13mg
7%

Vitamin B1
0.1mg
6%

Vitamin B5
0.57mg
6%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Copper
0.1mg
5%

Vitamin B12
0.28µg
5%

Zinc
0.69mg
5%

Vitamin D
0.58µg
4%

Fiber
0.91g
4%

Vitamin B3
0.72mg
4%

Potassium
121mg
3%

Magnesium
13mg
3%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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