Creamy Greek Yogurt Mac & Cheese

The recipe Creamy Greek Yogurt Mac & Cheese can be made in roughly 45 minutes. One serving contains 431 calories, 26g of protein, and 14g of fat. For $1.28 per serving, you get a main course that serves 4. It is brought to you by Cooking Ala Mel. Plenty of people made this recipe, and 29601 would say it hit the spot. It is a budget friendly recipe for fans of American food. A mixture of garlic powder, Salt & Pepper, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 99%, this dish is excellent. Creamy greek yogurt mac ‘n cheese with peas and bacon, Homemade Greek Yogurt Gluten free Mac and Cheese, and Creamy Greek Yogurt Gazpacho are very similar to this recipe.

Servings: 4

 

Ingredients:

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/2 cup plain greek yogurt (I love Chobani)

salt & pepper, to taste

8 oz. (about 2 cups) shredded cheese (a sharp cheddar is great)

2 cups fresh spinach

8 oz. (about 2 cups) elbow pasta (I used whole wheat)

Equipment:

sieve

pot

Cooking instruction summary:

Cook the macaroni according to the package’s instructions (about 8-10 minutes), until al dente.Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water. Return the cooked macaroni and wilted spinach to the pot.Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted. Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy. Stir in the remaining pasta water to thin, if necessary. Serve immediately.

 

Step by step:


1. Cook the macaroni according to the package’s instructions (about 8-10 minutes), until al dente.

2. Place the spinach leaves in the bottom of a strainer, and pour the pasta over top to drain and wilt the spinach. Save about 1/2 cup of the pasta water. Return the cooked macaroni and wilted spinach to the pot.

3. Add about 1/4 cup of the reserved pasta water to the pot, and stir in the cheese until melted. Stir in the greek yogurt, onion powder, garlic powder, salt, and pepper, until smooth and creamy. Stir in the remaining pasta water to thin, if necessary.

4. Serve immediately.


Nutrition Information:

Quickview
430k Calories
25g Protein
13g Total Fat
55g Carbs
46% Health Score
Limit These
Calories
430k
22%

Fat
13g
21%

  Saturated Fat
7g
47%

Carbohydrates
55g
18%

  Sugar
1g
2%

Cholesterol
45mg
15%

Sodium
571mg
25%

Get Enough Of These
Protein
25g
51%

Manganese
2mg
115%

Selenium
63µg
90%

Vitamin K
73µg
70%

Phosphorus
421mg
42%

Vitamin A
1786IU
36%

Calcium
354mg
35%

Magnesium
126mg
32%

Vitamin B1
0.38mg
25%

Vitamin B12
1µg
24%

Zinc
3mg
23%

Vitamin B2
0.36mg
21%

Vitamin B3
3mg
19%

Folate
74µg
19%

Iron
3mg
18%

Copper
0.35mg
17%

Vitamin B6
0.23mg
11%

Potassium
315mg
9%

Vitamin B5
0.86mg
9%

Vitamin C
4mg
5%

Vitamin E
0.42mg
3%

Vitamin D
0.22µg
1%

Fiber
0.37g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
Chinese-Style Ramp Pancakes

Crumb

Lemon Pound Cake Muffins

Recipe Girl

Greek Side Salad

Foodista

Shrimp Scampi Quesadilla

Taste and Tell Blog

No Bake Banana Cream Pies in a Jar

Inside BruCrew Life