Vitality chicken salad with avocado dressing

If you have roughly 8 minutes to spend in the kitchen, Vitality chicken salad with avocado dressing might be a tremendous gluten free and dairy free recipe to try. For $3.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 549 calories, 53g of protein, and 30g of fat each. It works well as a rather pricey main course. 132 people were impressed by this recipe. If you have avocado, lettuce leaves, chicken breast, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Chicken Salad with Avocado Dressing, Chicken Salad in Creamy Avocado Dressing, and Chicken and Avocado Salad with Buttermilk Dressing.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 3 minutes

 

Ingredients:

½ avocado, flesh scooped out

1 tsp mixed seed

1 skinless cooked chicken breast, shredded

¼ cucumber, peeled, deseeded and chopped

juice ½ lemon, plus a lemon wedge

5-6 Little Gem lettuce leaves

2 tsp extra-virgin olive oil

handful frozen soya beans

few drops Tabasco sauce

Equipment:

food processor

immersion blender

bowl

Cooking instruction summary:

Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.

 

Step by step:


1. Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly.

2. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.


Nutrition Information:

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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