Vitality chicken salad with avocado dressing

If you have roughly 8 minutes to spend in the kitchen, Vitality chicken salad with avocado dressing might be a tremendous gluten free and dairy free recipe to try. For $3.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 549 calories, 53g of protein, and 30g of fat each. It works well as a rather pricey main course. 132 people were impressed by this recipe. If you have avocado, lettuce leaves, chicken breast, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Chicken Salad with Avocado Dressing, Chicken Salad in Creamy Avocado Dressing, and Chicken and Avocado Salad with Buttermilk Dressing.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 3 minutes

 

Ingredients:

½ avocado, flesh scooped out

1 tsp mixed seed

1 skinless cooked chicken breast, shredded

¼ cucumber, peeled, deseeded and chopped

juice ½ lemon, plus a lemon wedge

5-6 Little Gem lettuce leaves

2 tsp extra-virgin olive oil

handful frozen soya beans

few drops Tabasco sauce

Equipment:

food processor

immersion blender

bowl

Cooking instruction summary:

Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.

 

Step by step:


1. Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly.

2. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.


Nutrition Information:

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

It is said that, a way to a man's heart goes through a stomach. Aha…you might think that men go to their lovers to eat some soup.

Popular Recipes
Fried Green Tomatoes

A Girl Worth saving

Coconut Shrimp

Busy But Healthy

Almond Pound Cake

Taste of Home

Gooey Cinnamon Carrot Poke Cake

Julies Eats and Treats

Pickled Sugar Pumpkin

Serious Eats