Vitality chicken salad with avocado dressing

If you have roughly 8 minutes to spend in the kitchen, Vitality chicken salad with avocado dressing might be a tremendous gluten free and dairy free recipe to try. For $3.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 549 calories, 53g of protein, and 30g of fat each. It works well as a rather pricey main course. 132 people were impressed by this recipe. If you have avocado, lettuce leaves, chicken breast, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Chicken Salad with Avocado Dressing, Chicken Salad in Creamy Avocado Dressing, and Chicken and Avocado Salad with Buttermilk Dressing.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 3 minutes

 

Ingredients:

½ avocado, flesh scooped out

1 tsp mixed seed

1 skinless cooked chicken breast, shredded

¼ cucumber, peeled, deseeded and chopped

juice ½ lemon, plus a lemon wedge

5-6 Little Gem lettuce leaves

2 tsp extra-virgin olive oil

handful frozen soya beans

few drops Tabasco sauce

Equipment:

food processor

immersion blender

bowl

Cooking instruction summary:

Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.

 

Step by step:


1. Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly.

2. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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