Vitality chicken salad with avocado dressing
If you have roughly 8 minutes to spend in the kitchen, Vitality chicken salad with avocado dressing might be a tremendous gluten free and dairy free recipe to try. For $3.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 549 calories, 53g of protein, and 30g of fat each. It works well as a rather pricey main course. 132 people were impressed by this recipe. If you have avocado, lettuce leaves, chicken breast, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Chicken Salad with Avocado Dressing, Chicken Salad in Creamy Avocado Dressing, and Chicken and Avocado Salad with Buttermilk Dressing.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 3 minutes
Ingredients:
½ avocado, flesh scooped out
1 tsp mixed seed
1 skinless cooked chicken breast, shredded
¼ cucumber, peeled, deseeded and chopped
juice ½ lemon, plus a lemon wedge
5-6 Little Gem lettuce leaves
2 tsp extra-virgin olive oil
handful frozen soya beans
few drops Tabasco sauce
Equipment:
food processor
immersion blender
bowl
Cooking instruction summary:
Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.
Step by step:
1. Blanch the soya beans for 3 mins. Rinsein cold water and drain thoroughly.
2. Put thechicken, beans and cucumber in a bowl.Blitz the avocado, Tabasco, lemonjuice and oil in a food processor orwith a hand blender. Season, pourinto the bowl and mix well to coat.Spoon the mixture into the lettuceleaves (or serve it alongside them)and sprinkle with the seeds. Chill untillunch, then serve with a lemon wedge.
Nutrition Information:
