Spiralized Sweet Potato Latkes Skinnytaste

Spiralized Sweet Potato Latkes Skinnytaste is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 151 calories. For 61 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 25105 people were impressed by this recipe. Many people really liked this Jewish dish. This recipe from Skinny Taste requires eggs, garlic, kosher salt, and sweet potato. It is perfect for Hanukkah. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Spiralized Parsnip Latkes, Baked Sweet Potato Skins Skinnytaste, and Sweet Potato Turkey Shepherds Pie Skinnytaste are very similar to this recipe.

Servings: 4

 

Ingredients:

2 large eggs, beaten

4 cloves crushed garlic

1/2 tsp kosher salt and fresh black pepper to taste

4 teaspoons olive oil

1/2 cup chopped scallions

1 large (11 oz peeled) sweet potato, peeled

Equipment:

box grater

frying pan

bowl

spatula

Cooking instruction summary:

Latkes a healthier take on a traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time. With the spiralizer, it only takes minutes. Of course, if you don't have a spiralizer you can grate them with a box grater instead.The question I get asked most often is what spiralizer I own. There are lots on the market which are fine, but I love my Paderno Spiral VegetableSlicer because it's made well and it's easy to use and clean. I own the three-blade which is perfect for what I need.The ingredients are simple: sweet potatoes, scallions, garlic and egg. I knew I wanted to lightly saute them in a pan with just a trace amount of oil and tried to see if they would hold without using flour and they worked out perfect, so they are kosher, gluten-free, and paleo-friendly. You'll want to make them and eat them right away, they are best when they are hot. These go perfect with Braised Brisket enjoy!Spiralized Sweet Potato LatkesSkinnytaste.comServings: 4 Size: 3 latkes Points+: 3 pt Smart Points: 5Calories: 125 Fat: 7 g Carb: 11 g Fiber: 2 g Protein: 4.5 g Sugar: 4 gSodium: 194 mg Cholest: 93 mgIngredients:1 large (11 oz peeled) sweet potato, peeled1/2 cup chopped scallions2 large eggs, beaten4 cloves crushed garlic1/2 tsp kosher salt and fresh black pepper to taste4 teaspoons olive oilDirections:Cut the sweet potato in half so it fits easily into the spiralizer. Spiralize with the smaller noodle blade of the spiralizer. Cut into smaller pieces, about 5 inches long.Mix together the sweet potatoes, scallions, eggs, garlic, salt and pepper in a large bowl and mix well to combine.Heat a large nonstick skillet over medium-low heat. When hot add 1 teaspoon of oil and swirl around the pan. Using a fork, grab some of the sweet potato mixture (roughly 1/3 cup), and gently place it in the skillet lightly pressing down with the fork. You can fit 4 on the skillet. Cook until golden on the bottom, about 3 minutes then flip with a spatula. Use the spatula to press them down to flatten and cook until golden, about 3 more minutes.Makes about 12.

 

Step by step:


1. Latkes a healthier take on a traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time. With the spiralizer, it only takes minutes. Of course, if you don't have a spiralizer you can grate them with a box grater instead.The question I get asked most often is what spiralizer I own. There are lots on the market which are fine, but I love my Paderno Spiral Vegetable

2. Slicer because it's made well and it's easy to use and clean. I own the three-blade which is perfect for what I need.The ingredients are simple: sweet potatoes, scallions, garlic and egg. I knew I wanted to lightly saute them in a pan with just a trace amount of oil and tried to see if they would hold without using flour and they worked out perfect, so they are kosher, gluten-free, and paleo-friendly. You'll want to make them and eat them right away, they are best when they are hot. These go perfect with Braised Brisket enjoy!Spiralized Sweet Potato Latkes

3. Skinnytaste.com

4. Servings: 4 Size: 3 latkes Points+: 3 pt Smart Points: 5Calories: 125 Fat: 7 g Carb: 11 g Fiber: 2 g Protein: 4.5 g Sugar: 4 gSodium: 194 mg Cholest: 93 mgIngredients:1 large (11 oz peeled) sweet potato, peeled1/2 cup chopped scallions2 large eggs, beaten4 cloves crushed garlic1/2 tsp kosher salt and fresh black pepper to taste4 teaspoons olive oil

5. Cut the sweet potato in half so it fits easily into the spiralizer. Spiralize with the smaller noodle blade of the spiralizer.

6. Cut into smaller pieces, about 5 inches long.

7. Mix together the sweet potatoes, scallions, eggs, garlic, salt and pepper in a large bowl and mix well to combine.

8. Heat a large nonstick skillet over medium-low heat. When hot add 1 teaspoon of oil and swirl around the pan. Using a fork, grab some of the sweet potato mixture (roughly 1/3 cup), and gently place it in the skillet lightly pressing down with the fork. You can fit 4 on the skillet. Cook until golden on the bottom, about 3 minutes then flip with a spatula. Use the spatula to press them down to flatten and cook until golden, about 3 more minutes.Makes about 12.


Nutrition Information:

Quickview
146k Calories
4g Protein
6g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
146k
7%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
371mg
16%

Get Enough Of These
Protein
4g
10%

Vitamin A
11320IU
226%

Vitamin K
29µg
28%

Manganese
0.28mg
14%

Vitamin B6
0.25mg
13%

Selenium
8µg
12%

Fiber
2g
11%

Vitamin B5
1mg
10%

Vitamin B2
0.18mg
10%

Potassium
343mg
10%

Phosphorus
95mg
10%

Copper
0.16mg
8%

Vitamin E
1mg
7%

Folate
28µg
7%

Iron
1mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin B1
0.08mg
6%

Calcium
52mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin B3
0.54mg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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