Spiralized Sweet Potato Latkes Skinnytaste
Spiralized Sweet Potato Latkes Skinnytaste is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 151 calories. For 61 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 25105 people were impressed by this recipe. Many people really liked this Jewish dish. This recipe from Skinny Taste requires eggs, garlic, kosher salt, and sweet potato. It is perfect for Hanukkah. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Spiralized Parsnip Latkes, Baked Sweet Potato Skins Skinnytaste, and Sweet Potato Turkey Shepherds Pie Skinnytaste are very similar to this recipe.
Servings: 4
Ingredients:
2 large eggs, beaten
4 cloves crushed garlic
1/2 tsp kosher salt and fresh black pepper to taste
4 teaspoons olive oil
1/2 cup chopped scallions
1 large (11 oz peeled) sweet potato, peeled
Equipment:
box grater
frying pan
bowl
spatula
Cooking instruction summary:
Latkes a healthier take on a traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time. With the spiralizer, it only takes minutes. Of course, if you don't have a spiralizer you can grate them with a box grater instead.The question I get asked most often is what spiralizer I own. There are lots on the market which are fine, but I love my Paderno Spiral VegetableSlicer because it's made well and it's easy to use and clean. I own the three-blade which is perfect for what I need.The ingredients are simple: sweet potatoes, scallions, garlic and egg. I knew I wanted to lightly saute them in a pan with just a trace amount of oil and tried to see if they would hold without using flour and they worked out perfect, so they are kosher, gluten-free, and paleo-friendly. You'll want to make them and eat them right away, they are best when they are hot. These go perfect with Braised Brisket enjoy!Spiralized Sweet Potato LatkesSkinnytaste.comServings: 4 Size: 3 latkes Points+: 3 pt Smart Points: 5Calories: 125 Fat: 7 g Carb: 11 g Fiber: 2 g Protein: 4.5 g Sugar: 4 gSodium: 194 mg Cholest: 93 mgIngredients:1 large (11 oz peeled) sweet potato, peeled1/2 cup chopped scallions2 large eggs, beaten4 cloves crushed garlic1/2 tsp kosher salt and fresh black pepper to taste4 teaspoons olive oilDirections:Cut the sweet potato in half so it fits easily into the spiralizer. Spiralize with the smaller noodle blade of the spiralizer. Cut into smaller pieces, about 5 inches long.Mix together the sweet potatoes, scallions, eggs, garlic, salt and pepper in a large bowl and mix well to combine.Heat a large nonstick skillet over medium-low heat. When hot add 1 teaspoon of oil and swirl around the pan. Using a fork, grab some of the sweet potato mixture (roughly 1/3 cup), and gently place it in the skillet lightly pressing down with the fork. You can fit 4 on the skillet. Cook until golden on the bottom, about 3 minutes then flip with a spatula. Use the spatula to press them down to flatten and cook until golden, about 3 more minutes.Makes about 12.
Step by step:
1. Latkes a healthier take on a traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time. With the spiralizer, it only takes minutes. Of course, if you don't have a spiralizer you can grate them with a box grater instead.The question I get asked most often is what spiralizer I own. There are lots on the market which are fine, but I love my Paderno Spiral Vegetable
2. Slicer because it's made well and it's easy to use and clean. I own the three-blade which is perfect for what I need.The ingredients are simple: sweet potatoes, scallions, garlic and egg. I knew I wanted to lightly saute them in a pan with just a trace amount of oil and tried to see if they would hold without using flour and they worked out perfect, so they are kosher, gluten-free, and paleo-friendly. You'll want to make them and eat them right away, they are best when they are hot. These go perfect with Braised Brisket enjoy!Spiralized Sweet Potato Latkes
3. Skinnytaste.com
4. Servings: 4 Size: 3 latkes Points+: 3 pt Smart Points: 5Calories: 125 Fat: 7 g Carb: 11 g Fiber: 2 g Protein: 4.5 g Sugar: 4 gSodium: 194 mg Cholest: 93 mgIngredients:1 large (11 oz peeled) sweet potato, peeled1/2 cup chopped scallions2 large eggs, beaten4 cloves crushed garlic1/2 tsp kosher salt and fresh black pepper to taste4 teaspoons olive oil
5. Cut the sweet potato in half so it fits easily into the spiralizer. Spiralize with the smaller noodle blade of the spiralizer.
6. Cut into smaller pieces, about 5 inches long.
7. Mix together the sweet potatoes, scallions, eggs, garlic, salt and pepper in a large bowl and mix well to combine.
8. Heat a large nonstick skillet over medium-low heat. When hot add 1 teaspoon of oil and swirl around the pan. Using a fork, grab some of the sweet potato mixture (roughly 1/3 cup), and gently place it in the skillet lightly pressing down with the fork. You can fit 4 on the skillet. Cook until golden on the bottom, about 3 minutes then flip with a spatula. Use the spatula to press them down to flatten and cook until golden, about 3 more minutes.Makes about 12.
Nutrition Information:
covered percent of daily need
