How to cook: Sinigang na baboy (pork and vegetables in tamarind broth)

How to cook: Sinigang na baboy (pork and vegetables in tamarind broth) is a main course that serves 4. For $3.07 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 696 calories, 35g of protein, and 45g of fat per serving. Head to the store and pick up tomatoes, eggplants, kangkong, and a few other things to make it today. 60 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by feastasia.casaveneracion.com. Overall, this recipe earns an awesome spoonacular score of 91%. Try Sinigang na baboy (pork and vegetables in tamarind broth), How to cook: Nilagang baboy (boiled pork ribs with vegetables), and Barramundi Fish in Tamarind Broth (Sinigang nan Isda) for similar recipes.

Servings: 4

 

Ingredients:

2 tbsps. of cooking oil

2 eggplants, cut into wedges

3 finger chilis

100 to 150 g. of fresh tamarind, boiled in 2 c. of water until mushy

4 cloves of garlic, crushed and peeled

a bunch of kangkong, cut up

1 onion, peeled and finely sliced

patis (fish sauce), to taste

700 g. of pork, cut into 2 to 3 inch cubes

1 taro, peeled and cut into wedges

2 large tomatoes, diced

Equipment:

pot

sieve

bowl

Cooking instruction summary:

InstructionsHeat the cooking oil in a pot. Saute the garlic, onion and tomatoes until they start to soften.Add the pork cubes. Cook, stirring, until the meat changes color.Pour in enough water (or rice washing) to cover. Add the finger chilis. Season with patis. Bring to the boil, cover and simmer for an hour to an hour and a half, or until the pork is tender.About 20 minutes before the pork is done, add the taro wedges.Meanwhile, place a fine sieve over a bowl. Pour in the tamarind with the boiling water. Press the boiled tamarinds through a fine sieve to get the juice and as much of the pulp as you can. For a more detailed tutorial (and more illustrative photos), click here to view how to extract tamarind juice.About ten minutes after adding the taro (gabi) to the pot, add the eggplant wedges.When the eggplants are almost done, add the kangkong to the pot, pressing them down gently into the broth. Let boil for five minutes. Taste the broth and add more patis if necessary.Serve the soup hot.

 

Step by step:


1. Heat the cooking oil in a pot.

2. Saute the garlic, onion and tomatoes until they start to soften.

3. Add the pork cubes. Cook, stirring, until the meat changes color.

4. Pour in enough water (or rice washing) to cover.

5. Add the finger chilis. Season with patis. Bring to the boil, cover and simmer for an hour to an hour and a half, or until the pork is tender.About 20 minutes before the pork is done, add the taro wedges.Meanwhile, place a fine sieve over a bowl.

6. Pour in the tamarind with the boiling water. Press the boiled tamarinds through a fine sieve to get the juice and as much of the pulp as you can. For a more detailed tutorial (and more illustrative photos), click here to view how to extract tamarind juice.About ten minutes after adding the taro (gabi) to the pot, add the eggplant wedges.When the eggplants are almost done, add the kangkong to the pot, pressing them down gently into the broth.

7. Let boil for five minutes. Taste the broth and add more patis if necessary.

8. Serve the soup hot.


Nutrition Information:

Quickview
696k Calories
34g Protein
44g Total Fat
41g Carbs
32% Health Score
Limit These
Calories
696k
35%

Fat
44g
69%

  Saturated Fat
14g
91%

Carbohydrates
41g
14%

  Sugar
26g
29%

Cholesterol
126mg
42%

Sodium
212mg
9%

Get Enough Of These
Protein
34g
69%

Vitamin B1
1mg
104%

Selenium
44µg
64%

Vitamin B6
1mg
55%

Vitamin B3
10mg
52%

Potassium
1619mg
46%

Phosphorus
446mg
45%

Fiber
10g
44%

Manganese
0.84mg
42%

Vitamin C
34mg
42%

Vitamin A
1749IU
35%

Vitamin B2
0.58mg
34%

Zinc
4mg
30%

Magnesium
120mg
30%

Folate
94µg
24%

Vitamin B5
2mg
21%

Vitamin K
21µg
21%

Vitamin B12
1µg
21%

Copper
0.4mg
20%

Iron
3mg
19%

Vitamin E
2mg
19%

Calcium
104mg
10%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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