Lentil Patties or Meatless Burger

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Lentil Patties or Meatless Burger might be a recipe you should try. One serving contains 573 calories, 16g of protein, and 30g of fat. For $1.98 per serving, you get a main course that serves 6. Several people really liked this American dish. A mixture of red bell pepper, scallions, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by My Colombian Recipes. 128 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. Users who liked this recipe also liked Lentil Kidney Bean Burger Patties, Meatless California Burger, and Meatless Lentil Soup.

Servings: 6

 

Ingredients:

Avocado

1 canned chickpeas

1 carrot, peeled and diced

1/4 cup fresh cilantro, finely chopped

2 garlic cloves

2 teaspoons ground cumin

1 cup lentils, rinsed

1 whole onion

Buns or pita bread

1/4 cup red bell pepper, finely chopped

Salt and pepper

2 scallions finely chopped

3 cups of vegetable broth

Vegetable oil to cook the patties

Equipment:

pot

potato masher

bowl

baking paper

frying pan

Cooking instruction summary:

Place the lentils and broth in a medium pot, bring to a boil and reduce the heat to medium-low and simmer for about 10 minutes, adding more broth or water if necessary.Drain the lentils, discard the vegetables and set aside to cool. Meanwhile using a potato masher or a fork, puree the chickpeas.In a large bowl mix the chickpeas, onions, scallions, ground cumin and fresh cilantro and season with salt and pepper. Add the cooled lentils and mix well.Make some patties and place on a plate lined with parchment paper. Place in the fridge for about 30 minutes.Place about 2 tablespoons of vegetable oil in a frying pan. Fry the patties until golden on all sides. Serve warm.

 

Step by step:


1. Place the lentils and broth in a medium pot, bring to a boil and reduce the heat to medium-low and simmer for about 10 minutes, adding more broth or water if necessary.

2. Drain the lentils, discard the vegetables and set aside to cool. Meanwhile using a potato masher or a fork, puree the chickpeas.In a large bowl mix the chickpeas, onions, scallions, ground cumin and fresh cilantro and season with salt and pepper.

3. Add the cooled lentils and mix well.Make some patties and place on a plate lined with parchment paper.

4. Place in the fridge for about 30 minutes.

5. Place about 2 tablespoons of vegetable oil in a frying pan. Fry the patties until golden on all sides.

6. Serve warm.


Nutrition Information:

Quickview
572k Calories
15g Protein
29g Total Fat
64g Carbs
33% Health Score
Limit These
Calories
572k
29%

Fat
29g
46%

  Saturated Fat
13g
86%

Carbohydrates
64g
21%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
983mg
43%

Get Enough Of These
Protein
15g
32%

Fiber
18g
75%

Folate
259µg
65%

Vitamin A
2395IU
48%

Manganese
0.93mg
47%

Vitamin K
38µg
36%

Vitamin B1
0.52mg
35%

Potassium
960mg
27%

Vitamin C
22mg
27%

Phosphorus
267mg
27%

Vitamin B6
0.52mg
26%

Iron
4mg
24%

Copper
0.48mg
24%

Vitamin B5
2mg
24%

Magnesium
90mg
23%

Vitamin B3
4mg
20%

Vitamin E
2mg
20%

Zinc
2mg
19%

Vitamin B2
0.28mg
16%

Calcium
97mg
10%

Selenium
3µg
5%

covered percent of daily need

 

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