Chicken Biryani + Weekly Menu

If you have roughly 45 minutes to spend in the kitchen, Chicken Biryani + Weekly Menu might be a tremendous gluten free recipe to try. For $1.99 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 593 calories, 29g of protein, and 29g of fat. This recipe serves 6. 21 person were impressed by this recipe. It is a budget friendly recipe for fans of Indian food. It works well as a main course. It is brought to you by Prevention Rd. If you have half and half, plain greek yogurt, olive oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Caribbean Chicken Tacos + Weekly Menu, Pesto Chicken Lasagna + Weekly Menu, and Chicken Saltimbocca Sandwiches + Weekly Menu.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1½ cups uncooked basmati rice

1 cup grated carrot

½ tsp cayenne (less to reduce heat)

2 cups unsalted chicken stock

1½ lbs boneless, skiness chicken thighs, cut into cubes

1 cinnamon stick

¼ cup chopped fresh cilantro

1 Tbsp minced peeled fresh ginger

5 garlic cloves, minced

1/3 cup golden raisins

1 tsp ground cardamom

2 tsp ground cumin

1 Tbsp ground turmeric

2 Tbsp half and half

2 Tbsp extra-virgin olive oil

1 cup plain 2% Greek yogurt

¼ cup dry-roasted cashews, chopped

1 tsp salt

Equipment:

bowl

frying pan

Cooking instruction summary:

In a large bowl, mix together the yogurt, turmeric, cumin, and cayenne. Add chicken pieces; toss to coat. Cover and chill 2-4 hours. Combine oil, ginger, garlic, and cardamom in a large, deep skillet, and cook over medium-high, stirring often, until ginger begins to sizzle and toast, about 1 minute. Add rice; cook, stirring constantly, until rice is toasted, about 1 minute. Add stock, carrot, raisins, salt, and cinnamon. Remove chicken from marinade; discarding any remaining marinade. Place chicken in an even layer on rice mixture. Cover and increase heat to high; bring to a boil. Reduce heat to medium-low, and simmer until chicken is done and rice is tender, about 15 minutes. Remove from heat. Remove and discard cinnamon stick. Let stand 5 minutes. Stir in cream. Serve hot, topped with chopped cilantro.

 

Step by step:


1. In a large bowl, mix together the yogurt, turmeric, cumin, and cayenne.

2. Add chicken pieces; toss to coat. Cover and chill 2-4 hours.

3. Combine oil, ginger, garlic, and cardamom in a large, deep skillet, and cook over medium-high, stirring often, until ginger begins to sizzle and toast, about 1 minute.

4. Add rice; cook, stirring constantly, until rice is toasted, about 1 minute.

5. Add stock, carrot, raisins, salt, and cinnamon.

6. Remove chicken from marinade; discarding any remaining marinade.

7. Place chicken in an even layer on rice mixture. Cover and increase heat to high; bring to a boil. Reduce heat to medium-low, and simmer until chicken is done and rice is tender, about 15 minutes.

8. Remove from heat.

9. Remove and discard cinnamon stick.

10. Let stand 5 minutes. Stir in cream.

11. Serve hot, topped with chopped cilantro.


Nutrition Information:

Quickview
593k Calories
29g Protein
28g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
593k
30%

Fat
28g
44%

  Saturated Fat
7g
44%

Carbohydrates
54g
18%

  Sugar
8g
10%

Cholesterol
117mg
39%

Sodium
624mg
27%

Get Enough Of These
Protein
29g
58%

Vitamin A
3791IU
76%

Selenium
34µg
49%

Manganese
0.98mg
49%

Vitamin B3
7mg
39%

Phosphorus
360mg
36%

Vitamin B6
0.67mg
33%

Vitamin B2
0.39mg
23%

Copper
0.4mg
20%

Vitamin B5
1mg
19%

Potassium
652mg
19%

Zinc
2mg
19%

Magnesium
67mg
17%

Iron
2mg
17%

Vitamin B12
0.99µg
17%

Vitamin B1
0.19mg
13%

Vitamin K
13µg
13%

Fiber
2g
10%

Calcium
101mg
10%

Vitamin E
1mg
9%

Folate
23µg
6%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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