Chicken Biryani + Weekly Menu

If you have roughly 45 minutes to spend in the kitchen, Chicken Biryani + Weekly Menu might be a tremendous gluten free recipe to try. For $1.99 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 593 calories, 29g of protein, and 29g of fat. This recipe serves 6. 21 person were impressed by this recipe. It is a budget friendly recipe for fans of Indian food. It works well as a main course. It is brought to you by Prevention Rd. If you have half and half, plain greek yogurt, olive oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Caribbean Chicken Tacos + Weekly Menu, Pesto Chicken Lasagna + Weekly Menu, and Chicken Saltimbocca Sandwiches + Weekly Menu.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1½ cups uncooked basmati rice

1 cup grated carrot

½ tsp cayenne (less to reduce heat)

2 cups unsalted chicken stock

1½ lbs boneless, skiness chicken thighs, cut into cubes

1 cinnamon stick

¼ cup chopped fresh cilantro

1 Tbsp minced peeled fresh ginger

5 garlic cloves, minced

1/3 cup golden raisins

1 tsp ground cardamom

2 tsp ground cumin

1 Tbsp ground turmeric

2 Tbsp half and half

2 Tbsp extra-virgin olive oil

1 cup plain 2% Greek yogurt

¼ cup dry-roasted cashews, chopped

1 tsp salt

Equipment:

bowl

frying pan

Cooking instruction summary:

In a large bowl, mix together the yogurt, turmeric, cumin, and cayenne. Add chicken pieces; toss to coat. Cover and chill 2-4 hours. Combine oil, ginger, garlic, and cardamom in a large, deep skillet, and cook over medium-high, stirring often, until ginger begins to sizzle and toast, about 1 minute. Add rice; cook, stirring constantly, until rice is toasted, about 1 minute. Add stock, carrot, raisins, salt, and cinnamon. Remove chicken from marinade; discarding any remaining marinade. Place chicken in an even layer on rice mixture. Cover and increase heat to high; bring to a boil. Reduce heat to medium-low, and simmer until chicken is done and rice is tender, about 15 minutes. Remove from heat. Remove and discard cinnamon stick. Let stand 5 minutes. Stir in cream. Serve hot, topped with chopped cilantro.

 

Step by step:


1. In a large bowl, mix together the yogurt, turmeric, cumin, and cayenne.

2. Add chicken pieces; toss to coat. Cover and chill 2-4 hours.

3. Combine oil, ginger, garlic, and cardamom in a large, deep skillet, and cook over medium-high, stirring often, until ginger begins to sizzle and toast, about 1 minute.

4. Add rice; cook, stirring constantly, until rice is toasted, about 1 minute.

5. Add stock, carrot, raisins, salt, and cinnamon.

6. Remove chicken from marinade; discarding any remaining marinade.

7. Place chicken in an even layer on rice mixture. Cover and increase heat to high; bring to a boil. Reduce heat to medium-low, and simmer until chicken is done and rice is tender, about 15 minutes.

8. Remove from heat.

9. Remove and discard cinnamon stick.

10. Let stand 5 minutes. Stir in cream.

11. Serve hot, topped with chopped cilantro.


Nutrition Information:

Quickview
593k Calories
29g Protein
28g Total Fat
54g Carbs
17% Health Score
Limit These
Calories
593k
30%

Fat
28g
44%

  Saturated Fat
7g
44%

Carbohydrates
54g
18%

  Sugar
8g
10%

Cholesterol
117mg
39%

Sodium
624mg
27%

Get Enough Of These
Protein
29g
58%

Vitamin A
3791IU
76%

Selenium
34µg
49%

Manganese
0.98mg
49%

Vitamin B3
7mg
39%

Phosphorus
360mg
36%

Vitamin B6
0.67mg
33%

Vitamin B2
0.39mg
23%

Copper
0.4mg
20%

Vitamin B5
1mg
19%

Potassium
652mg
19%

Zinc
2mg
19%

Magnesium
67mg
17%

Iron
2mg
17%

Vitamin B12
0.99µg
17%

Vitamin B1
0.19mg
13%

Vitamin K
13µg
13%

Fiber
2g
10%

Calcium
101mg
10%

Vitamin E
1mg
9%

Folate
23µg
6%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Mexican Stuffed Shells

Taste of Home

From the Pantry: Creamy Mushroom Pasta

Foodnetwork

BBQ Steak & Horseradish Guacamole

The Kitchen Magpie

Hershey Kiss Cookies: Holiday Red Velvet Peppermint

Restless Chipotle

Chocolate Zucchini Bread

Fountain Venue Kitchen