Lemon Blueberry Banana Bread / Weekly Recap / Giveaway

If you have around 37 minutes to spend in the kitchen, Lemon Blueberry Banana Bread / Weekly Recap / Giveaway might be a super lacto ovo vegetarian recipe to try. One serving contains 87 calories, 3g of protein, and 0g of fat. For 20 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 15. A mixture of sugar, banana, blueberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 271 person were impressed by this recipe. It is brought to you by Peanut Butter and Peepers. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes are Chocolate Banana Fudgsicles / Weekly Recap, Pumpkin Apple Bread / Weekly Recap, and Pina Banana Soft Serve / Weekly Recap 07/13/2013.

Servings: 15

Preparation duration: 7 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking soda

1 cup banana,mashed

1/2 cup blueberries

3 egg whites

3 tbsp. lemon juice

1/4 cup greek yogurt, plain

1/2 tsp. salt

1/2 cup sugar

1/2 cup unsweetened apple sauce

1 1/2 cup whole wheat pastry flour

Equipment:

loaf pan

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350FSpray 1 loaf pan or three mini loaf pans with cooking spray; set asideIn a large bowl add flour, baking soda, and salt; mix and set aside.In a bowl, add egg whites and sugar, whisk together until incorporated. Add banana, applesauce and yogurt. Whisk until combined. Add lemon juice; mix well.Make a well in the center of the flour mixture and slowly add the banana mixture and fold together until combined. Do not over mix.Fold in blueberriesEvenly divide batter into prepared mini loaf pans or pour into one large loaf pan.Bake mini loafs for 30 - 35 minutes, bake large loaf for 50 - 60 minutes. Insert a toothpick into center of bread, comes out clean, bread is done.Let the bread cool for 5 minutes, then take loaves out and let them cool on a cooling rack.

 

Step by step:


1. Preheat oven to 350FSpray 1 loaf pan or three mini loaf pans with cooking spray; set aside

2. In a large bowl add flour, baking soda, and salt; mix and set aside.In a bowl, add egg whites and sugar, whisk together until incorporated.

3. Add banana, applesauce and yogurt.

4. Whisk until combined.

5. Add lemon juice; mix well.Make a well in the center of the flour mixture and slowly add the banana mixture and fold together until combined. Do not over mix.Fold in blueberries

6. Evenly divide batter into prepared mini loaf pans or pour into one large loaf pan.

7. Bake mini loafs for 30 - 35 minutes, bake large loaf for 50 - 60 minutes. Insert a toothpick into center of bread, comes out clean, bread is done.

8. Let the bread cool for 5 minutes, then take loaves out and let them cool on a cooling rack.


Nutrition Information:

Quickview
87k Calories
2g Protein
0.39g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
87k
4%

Fat
0.39g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
0.17mg
0%

Sodium
173mg
8%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Selenium
9µg
13%

Fiber
1g
7%

Magnesium
20mg
5%

Phosphorus
51mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.7mg
4%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Potassium
106mg
3%

Iron
0.5mg
3%

Zinc
0.36mg
2%

Folate
8µg
2%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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