Lemon Blueberry Banana Bread / Weekly Recap / Giveaway

If you have around 37 minutes to spend in the kitchen, Lemon Blueberry Banana Bread / Weekly Recap / Giveaway might be a super lacto ovo vegetarian recipe to try. One serving contains 87 calories, 3g of protein, and 0g of fat. For 20 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 15. A mixture of sugar, banana, blueberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 271 person were impressed by this recipe. It is brought to you by Peanut Butter and Peepers. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes are Chocolate Banana Fudgsicles / Weekly Recap, Pumpkin Apple Bread / Weekly Recap, and Pina Banana Soft Serve / Weekly Recap 07/13/2013.

Servings: 15

Preparation duration: 7 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking soda

1 cup banana,mashed

1/2 cup blueberries

3 egg whites

3 tbsp. lemon juice

1/4 cup greek yogurt, plain

1/2 tsp. salt

1/2 cup sugar

1/2 cup unsweetened apple sauce

1 1/2 cup whole wheat pastry flour

Equipment:

loaf pan

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350FSpray 1 loaf pan or three mini loaf pans with cooking spray; set asideIn a large bowl add flour, baking soda, and salt; mix and set aside.In a bowl, add egg whites and sugar, whisk together until incorporated. Add banana, applesauce and yogurt. Whisk until combined. Add lemon juice; mix well.Make a well in the center of the flour mixture and slowly add the banana mixture and fold together until combined. Do not over mix.Fold in blueberriesEvenly divide batter into prepared mini loaf pans or pour into one large loaf pan.Bake mini loafs for 30 - 35 minutes, bake large loaf for 50 - 60 minutes. Insert a toothpick into center of bread, comes out clean, bread is done.Let the bread cool for 5 minutes, then take loaves out and let them cool on a cooling rack.

 

Step by step:


1. Preheat oven to 350FSpray 1 loaf pan or three mini loaf pans with cooking spray; set aside

2. In a large bowl add flour, baking soda, and salt; mix and set aside.In a bowl, add egg whites and sugar, whisk together until incorporated.

3. Add banana, applesauce and yogurt.

4. Whisk until combined.

5. Add lemon juice; mix well.Make a well in the center of the flour mixture and slowly add the banana mixture and fold together until combined. Do not over mix.Fold in blueberries

6. Evenly divide batter into prepared mini loaf pans or pour into one large loaf pan.

7. Bake mini loafs for 30 - 35 minutes, bake large loaf for 50 - 60 minutes. Insert a toothpick into center of bread, comes out clean, bread is done.

8. Let the bread cool for 5 minutes, then take loaves out and let them cool on a cooling rack.


Nutrition Information:

Quickview
87k Calories
2g Protein
0.39g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
87k
4%

Fat
0.39g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
0.17mg
0%

Sodium
173mg
8%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Selenium
9µg
13%

Fiber
1g
7%

Magnesium
20mg
5%

Phosphorus
51mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.7mg
4%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Potassium
106mg
3%

Iron
0.5mg
3%

Zinc
0.36mg
2%

Folate
8µg
2%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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