Lemon Blueberry Banana Bread / Weekly Recap / Giveaway

If you have around 37 minutes to spend in the kitchen, Lemon Blueberry Banana Bread / Weekly Recap / Giveaway might be a super lacto ovo vegetarian recipe to try. One serving contains 87 calories, 3g of protein, and 0g of fat. For 20 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 15. A mixture of sugar, banana, blueberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 271 person were impressed by this recipe. It is brought to you by Peanut Butter and Peepers. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes are Chocolate Banana Fudgsicles / Weekly Recap, Pumpkin Apple Bread / Weekly Recap, and Pina Banana Soft Serve / Weekly Recap 07/13/2013.

Servings: 15

Preparation duration: 7 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking soda

1 cup banana,mashed

1/2 cup blueberries

3 egg whites

3 tbsp. lemon juice

1/4 cup greek yogurt, plain

1/2 tsp. salt

1/2 cup sugar

1/2 cup unsweetened apple sauce

1 1/2 cup whole wheat pastry flour

Equipment:

loaf pan

oven

whisk

bowl

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350FSpray 1 loaf pan or three mini loaf pans with cooking spray; set asideIn a large bowl add flour, baking soda, and salt; mix and set aside.In a bowl, add egg whites and sugar, whisk together until incorporated. Add banana, applesauce and yogurt. Whisk until combined. Add lemon juice; mix well.Make a well in the center of the flour mixture and slowly add the banana mixture and fold together until combined. Do not over mix.Fold in blueberriesEvenly divide batter into prepared mini loaf pans or pour into one large loaf pan.Bake mini loafs for 30 - 35 minutes, bake large loaf for 50 - 60 minutes. Insert a toothpick into center of bread, comes out clean, bread is done.Let the bread cool for 5 minutes, then take loaves out and let them cool on a cooling rack.

 

Step by step:


1. Preheat oven to 350FSpray 1 loaf pan or three mini loaf pans with cooking spray; set aside

2. In a large bowl add flour, baking soda, and salt; mix and set aside.In a bowl, add egg whites and sugar, whisk together until incorporated.

3. Add banana, applesauce and yogurt.

4. Whisk until combined.

5. Add lemon juice; mix well.Make a well in the center of the flour mixture and slowly add the banana mixture and fold together until combined. Do not over mix.Fold in blueberries

6. Evenly divide batter into prepared mini loaf pans or pour into one large loaf pan.

7. Bake mini loafs for 30 - 35 minutes, bake large loaf for 50 - 60 minutes. Insert a toothpick into center of bread, comes out clean, bread is done.

8. Let the bread cool for 5 minutes, then take loaves out and let them cool on a cooling rack.


Nutrition Information:

Quickview
87k Calories
2g Protein
0.39g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
87k
4%

Fat
0.39g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
0.17mg
0%

Sodium
173mg
8%

Get Enough Of These
Protein
2g
6%

Manganese
0.54mg
27%

Selenium
9µg
13%

Fiber
1g
7%

Magnesium
20mg
5%

Phosphorus
51mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.7mg
4%

Copper
0.07mg
3%

Vitamin C
2mg
3%

Potassium
106mg
3%

Iron
0.5mg
3%

Zinc
0.36mg
2%

Folate
8µg
2%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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