Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway

If you have around 17 minutes to spend in the kitchen, Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway might be a tremendous gluten free and dairy free recipe to try. This recipe serves 4 and costs $3.76 per serving. One portion of this dish contains about 28g of protein, 2g of fat, and a total of 202 calories. A mixture of red pepper flakes, cherry tomatoes, shrimp, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a pretty expensive main course. Plenty of people made this recipe, and 572 would say it hit the spot. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 97%, this dish is great. Shrimp Primavera Pizza #ShrimpShowdown, Linguine with Shrimp, Asparagus and Cherry Tomatoes, and Fusilli with Roasted Tomatoes, Asparagus & Shrimp are very similar to this recipe.

Servings: 4

Preparation duration: 7 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lbs. asparagus, cut into chunks

1 cup cherry tomatoes

1 cup brown rice, cooked

1 tsp. garlic, minced

1/2 lemon, juiced

1/3 cup chicken broth, low sodium

1 pinch pepper flakes

1 lbs. shrimp, peeled, deveined

Equipment:

frying pan

Cooking instruction summary:

In a large skillet over medium heat; add chicken broth, garlic and asparagus. Cook asparagus for 3 minutes until it starts to soften; stirring occasionally. Add shrimp and tomatoes and a pinch of red pepper flakes. Cook until shrimp turns pink, flipping about half way through; about 5 minutes. Squirt lemon juice over the shrimp and vegetables.On four plates evenly divide the rice, shrimp and vegetables. Top with Parmesan cheese , if desired.

 

Step by step:


1. In a large skillet over medium heat; add chicken broth, garlic and asparagus. Cook asparagus for 3 minutes until it starts to soften; stirring occasionally.

2. Add shrimp and tomatoes and a pinch of red pepper flakes. Cook until shrimp turns pink, flipping about half way through; about 5 minutes. Squirt lemon juice over the shrimp and vegetables.On four plates evenly divide the rice, shrimp and vegetables. Top with Parmesan cheese , if desired.


Nutrition Information:

Quickview
202k Calories
27g Protein
2g Total Fat
18g Carbs
30% Health Score
Limit These
Calories
202k
10%

Fat
2g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
285mg
95%

Sodium
894mg
39%

Get Enough Of These
Protein
27g
55%

Selenium
56µg
81%

Manganese
1mg
61%

Vitamin K
48µg
46%

Phosphorus
335mg
34%

Iron
5mg
30%

Copper
0.59mg
30%

Vitamin C
21mg
26%

Zinc
3mg
21%

Vitamin A
1047IU
21%

Calcium
202mg
20%

Magnesium
78mg
20%

Folate
76µg
19%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Vitamin B12
0.86µg
14%

Fiber
3g
14%

Potassium
463mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.23mg
11%

Vitamin B5
0.72mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

A Guide to Love and Sex for Virgins As a young, modern virgin of the nineties, you no doubt have many questions concerning romance, love, even s..e..x. In this sensitive and frank "question and answer" format, noted sex therapist Dr Ruth explains everything you've ever wondered about. Q: Where can I find the man of my dreams? A: This is a difficult question, since every virgin probably has a different ideal of what their own personal Prince Charming should act and look like. However, when it comes to finding Mr Right, I can give you a good suggestion on where to start - and that's in a bar. That's right, go to a bar... preferably the kind that smells of stale beer and lots of men crowded around watching a sports event on television. Pick a man that looks interesting - it's best to stay away from the shallow "pretty boys" in designer clothes with bulging muscles. Instead, I recommend you pick somebody a little older and wiser, possibly reassuring pot belly. Boldly approach him, offer to buy him a few beers, then invite him back to your place. He'll advise you from there. Q: How do I know if I found Mr Right? A: Unfortunately, there's no sure way to tell. Therefore, I suggest you try out many different kinds of men and many different kinds of bars. Q: Do men like aggresive virgins? A: Definitely. Although they don't admit it, men are often shy - so it's up to you to be bold. In addition to bars, don't be afraid to approach men on streetcorners, in restaurants, even in restrooms. Break the ice with simple "hello", followed by an offer to buy them dinner, drinks - even an expensive gift. Then invite them to back to your place. Q: What if a man's married? A: Go for it. This is a great opportunity to enjoy the valuable experience a married man possesses, without being tied down by any sort of commitment. Q: But what if I fall in love with a married man? A: This is a tough one, especially if you're a woman and find yourself pregnant. Ask him how he feels about his wife and family. If he says his wife doesn't understand him and he's thinking of leaving her, believe him and continue your relationship, secure in the knowledge that he'll soon make good his promise. Married men rarely lie about such important matters. Q: How do I know if I'm ready for sex? A: Ask your boyfriend. He'll know when the time is right. When it comes to love and sex, experienced men are much more responsible, since they're not confused emotionally as virgins. It's a proven fact. Q: Should I have sex on the first date? A: YES. Before if possible. Q: What exactly happens during the act of sex? A: Again, this is entirely up to the man. The important thing to remember is that you must do whatever he tells you without question. Sometimes, however, he may ask you to do certain things that may at first seem strange to you. Do them anyway. Q: How long should the sex act last? A: This is a natural and normal part of nature, so don't feel ashamed or embarrassed. After your man has finished making love, he'll have a natural desire to leave you suddenly, and go out with his friends to play golf. Or perhaps another activity, such as going out with his friends to the bar for the purpose of consuming large amounts of alcohol and sharing a few personal thoughts with his buddies. Don't feel left out - while he's gone you can busy yourself by doing his laundry, cleaning his apartment, or perhaps even going out to buy him an expensive gift. He'll come back when he's ready. Q: What is "afterplay"? A: After a man has finished making love, he needs to replenish his manly energy. "Afterplay" is simply a list of important activities for you to do after the lovemaking. This includes lighting his cigarette, making him a sandwich or pizza, bringing him a few beers, or leaving him alone to sleep while you go out and buy him an expensive gift. Q: Does the size of the penis matter? A: Yes. Although many virgins believe that quality, not quantity, is important, studies show this is simply not true. The average erect male penis measures about six centimeters. Anything longer than that is extremely rare and, if by some chance your lover's sexual organ is seven centimeters or over, you should go down on your knees and thank you lucky stars and do everything possible to please him, such as doing his laundry, cleaning his apartment and buying him an expensive gift. Q: What about the orgasm? A: What about it? There's no such thing. It's a myth. Q: Are you sure? A: Will you stop asking so many questions? Do you distrust experienced men or something? Instead, prove how much you care for your boyfriend by going out and buying him an expensive gift.

Popular Recipes
Chocolate Chip Peanut Butter Banana Cookies

Amys Healthy Baking

Slow Cooker Garlic Honey Teriyaki Chicken Wings

The Housewife in Training Files

Mexican Style Shredded Pork

Allrecipes

Tortilla Soup

Simply Recipes

Slow Cooker Balsamic Pork with Polenta and Avocado Cream

Dinners Dishes and Desserts