Fresh Watermelon and Chicken Salad #WeekdaySupper #ChooseDreams

Fresh Watermelon and Chicken Salad #WeekdaySupper #ChooseDreams might be just the main course you are searching for. For $3.01 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 502 calories, 32g of protein, and 29g of fat per serving. This recipe serves 2. It can be enjoyed any time, but it is especially good for Summer. 220 people have made this recipe and would make it again. If you have strawberries, slaw dressing, watermelon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns an outstanding spoonacular score of 99%. Caprese Chicken Panzanella Salad #WeekdaySupper #ChooseDreams, Mango Avocado Quinoa Chicken Salad for #ChooseDreams #WeekdaySupper, and Chopped Chicken Garden Salad with Spicy Avocado Dressing #WeekdaySupper #ChooseDreams are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

4 cups butter lettuce

8 oz chicken, cooked, cut into bite size pieces

1 oz feta cheese

1/4 cup red onion, sliced

1/4 cup balsamic dressing (I used fat free)

1 cup strawberries, cut in half

2 cups watermelon, diced, seeded

Equipment:

Cooking instruction summary:

Divide between two plates, lettuce, chicken, watermelon, strawberries, onions and feta cheese. Top with your favorite balsamic dressing.Note: For the chicken; I marinated it with balsamic dressing over night and grilled it for 7 minutes on one side and 5 minutes on the other.

 

Step by step:


1. Divide between two plates, lettuce, chicken, watermelon, strawberries, onions and feta cheese. Top with your favorite balsamic dressing.Note: For the chicken; I marinated it with balsamic dressing over night and grilled it for 7 minutes on one side and 5 minutes on the other.


Nutrition Information:

Quickview
438k Calories
33g Protein
21g Total Fat
29g Carbs
57% Health Score
Limit These
Calories
438k
22%

Fat
21g
33%

  Saturated Fat
5g
36%

Carbohydrates
29g
10%

  Sugar
21g
24%

Cholesterol
105mg
35%

Sodium
473mg
21%

Get Enough Of These
Protein
33g
67%

Vitamin K
124µg
118%

Vitamin A
4311IU
86%

Vitamin C
59mg
73%

Vitamin B3
10mg
50%

Selenium
32µg
46%

Vitamin B6
0.74mg
37%

Phosphorus
346mg
35%

Manganese
0.6mg
30%

Folate
113µg
28%

Vitamin B2
0.41mg
24%

Potassium
818mg
23%

Iron
3mg
19%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Magnesium
66mg
17%

Vitamin B1
0.23mg
15%

Calcium
149mg
15%

Fiber
3g
14%

Vitamin B12
0.63µg
11%

Copper
0.19mg
10%

Vitamin E
1mg
10%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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