Beef and Bean Smothered Burritos

Beef and Bean Smothered Burritos requires approximately 30 minutes from start to finish. This recipe serves 6 and costs $2.47 per serving. This main course has 693 calories, 30g of protein, and 44g of fat per serving. It is brought to you by Taste and Tell Blog. This recipe is typical of Mexican cuisine. If you have lettuce, chili powder, chicken broth, and a few other ingredients on hand, you can make it. This recipe is liked by 1793 foodies and cooks. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Crock Pot Smothered Beef Burritos, Slow Cooker or Instant Pot Smothered BBQ Beef Burritos, and Beef and Bean Burritos.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup butter

1 (4 oz) can (4.5 oz) Old El Paso® chopped green chiles, undrained

2 cups chicken broth

1 teaspoon chili powder

1/2 teaspoon coriander

1 teaspoon cumin

1/4 cup flour

6 (8-inch) flour tortillas

1 lb ground beef

shredded lettuce and diced tomatoes, for serving

1 (16 oz) can Old El Paso® Traditional refried beans

salt and pepper to taste

1 1/2 cups shredded cheddar cheese

1 cup sour cream

1/4 cup water

Equipment:

frying pan

whisk

Cooking instruction summary:

Cook the ground beef in a large skillet over medium high heat until no longer pink, breaking up as it cooks. When it is almost done, add the cumin, chili powder, coriander, salt and pepper. When completely cooked, stir in the refried beans and water. Stir to combine and remove from heat.Meanwhile, in another skillet over medium heat, melt the butter. Add the flour and whisk together. Cook for 1 minute. Slowly whisk in the chicken broth. Let it come to a bubble and cook, stirring often, until it starts to thicken. Remove from the heat and stir in the sour cream and green chiles.Assemble the burritos: Working with one tortilla at a time, spread 1/6 of the beef mixture down the center of the tortilla. Sprinkle about 2 tablespoons of the cheese over the beef. Fold in two ends of the tortilla, then roll into a burrito. Place the burrito on a plate and spoon some of the Green Chile Sauce over the burrito. Add 2 more tablespoons of the cheese over the top. Top with shredded lettuce and diced tomato.

 

Step by step:


1. Cook the ground beef in a large skillet over medium high heat until no longer pink, breaking up as it cooks. When it is almost done, add the cumin, chili powder, coriander, salt and pepper. When completely cooked, stir in the refried beans and water. Stir to combine and remove from heat.Meanwhile, in another skillet over medium heat, melt the butter.

2. Add the flour and whisk together. Cook for 1 minute. Slowly whisk in the chicken broth.

3. Let it come to a bubble and cook, stirring often, until it starts to thicken.

4. Remove from the heat and stir in the sour cream and green chiles.Assemble the burritos: Working with one tortilla at a time, spread 1/6 of the beef mixture down the center of the tortilla. Sprinkle about 2 tablespoons of the cheese over the beef. Fold in two ends of the tortilla, then roll into a burrito.

5. Place the burrito on a plate and spoon some of the Green Chile Sauce over the burrito.

6. Add 2 more tablespoons of the cheese over the top. Top with shredded lettuce and diced tomato.


Nutrition Information:

Quickview
693k Calories
30g Protein
43g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
693k
35%

Fat
43g
67%

  Saturated Fat
21g
137%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
123mg
41%

Sodium
1679mg
73%

Get Enough Of These
Protein
30g
60%

Phosphorus
445mg
45%

Selenium
30µg
44%

Calcium
373mg
37%

Vitamin B12
2µg
33%

Zinc
4mg
32%

Vitamin B3
6mg
31%

Folate
121µg
30%

Iron
5mg
30%

Vitamin A
1396IU
28%

Vitamin B1
0.39mg
26%

Vitamin K
27µg
26%

Vitamin B2
0.42mg
25%

Fiber
6g
24%

Manganese
0.47mg
23%

Vitamin B6
0.39mg
19%

Vitamin C
14mg
18%

Potassium
594mg
17%

Magnesium
45mg
11%

Copper
0.18mg
9%

Vitamin B5
0.85mg
8%

Vitamin E
1mg
8%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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