Beef and Bean Smothered Burritos

Beef and Bean Smothered Burritos requires approximately 30 minutes from start to finish. This recipe serves 6 and costs $2.47 per serving. This main course has 693 calories, 30g of protein, and 44g of fat per serving. It is brought to you by Taste and Tell Blog. This recipe is typical of Mexican cuisine. If you have lettuce, chili powder, chicken broth, and a few other ingredients on hand, you can make it. This recipe is liked by 1793 foodies and cooks. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Crock Pot Smothered Beef Burritos, Slow Cooker or Instant Pot Smothered BBQ Beef Burritos, and Beef and Bean Burritos.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup butter

1 (4 oz) can (4.5 oz) Old El Paso® chopped green chiles, undrained

2 cups chicken broth

1 teaspoon chili powder

1/2 teaspoon coriander

1 teaspoon cumin

1/4 cup flour

6 (8-inch) flour tortillas

1 lb ground beef

shredded lettuce and diced tomatoes, for serving

1 (16 oz) can Old El Paso® Traditional refried beans

salt and pepper to taste

1 1/2 cups shredded cheddar cheese

1 cup sour cream

1/4 cup water

Equipment:

frying pan

whisk

Cooking instruction summary:

Cook the ground beef in a large skillet over medium high heat until no longer pink, breaking up as it cooks. When it is almost done, add the cumin, chili powder, coriander, salt and pepper. When completely cooked, stir in the refried beans and water. Stir to combine and remove from heat.Meanwhile, in another skillet over medium heat, melt the butter. Add the flour and whisk together. Cook for 1 minute. Slowly whisk in the chicken broth. Let it come to a bubble and cook, stirring often, until it starts to thicken. Remove from the heat and stir in the sour cream and green chiles.Assemble the burritos: Working with one tortilla at a time, spread 1/6 of the beef mixture down the center of the tortilla. Sprinkle about 2 tablespoons of the cheese over the beef. Fold in two ends of the tortilla, then roll into a burrito. Place the burrito on a plate and spoon some of the Green Chile Sauce over the burrito. Add 2 more tablespoons of the cheese over the top. Top with shredded lettuce and diced tomato.

 

Step by step:


1. Cook the ground beef in a large skillet over medium high heat until no longer pink, breaking up as it cooks. When it is almost done, add the cumin, chili powder, coriander, salt and pepper. When completely cooked, stir in the refried beans and water. Stir to combine and remove from heat.Meanwhile, in another skillet over medium heat, melt the butter.

2. Add the flour and whisk together. Cook for 1 minute. Slowly whisk in the chicken broth.

3. Let it come to a bubble and cook, stirring often, until it starts to thicken.

4. Remove from the heat and stir in the sour cream and green chiles.Assemble the burritos: Working with one tortilla at a time, spread 1/6 of the beef mixture down the center of the tortilla. Sprinkle about 2 tablespoons of the cheese over the beef. Fold in two ends of the tortilla, then roll into a burrito.

5. Place the burrito on a plate and spoon some of the Green Chile Sauce over the burrito.

6. Add 2 more tablespoons of the cheese over the top. Top with shredded lettuce and diced tomato.


Nutrition Information:

Quickview
693k Calories
30g Protein
43g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
693k
35%

Fat
43g
67%

  Saturated Fat
21g
137%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
123mg
41%

Sodium
1679mg
73%

Get Enough Of These
Protein
30g
60%

Phosphorus
445mg
45%

Selenium
30µg
44%

Calcium
373mg
37%

Vitamin B12
2µg
33%

Zinc
4mg
32%

Vitamin B3
6mg
31%

Folate
121µg
30%

Iron
5mg
30%

Vitamin A
1396IU
28%

Vitamin B1
0.39mg
26%

Vitamin K
27µg
26%

Vitamin B2
0.42mg
25%

Fiber
6g
24%

Manganese
0.47mg
23%

Vitamin B6
0.39mg
19%

Vitamin C
14mg
18%

Potassium
594mg
17%

Magnesium
45mg
11%

Copper
0.18mg
9%

Vitamin B5
0.85mg
8%

Vitamin E
1mg
8%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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