Beef and Bean Smothered Burritos

Beef and Bean Smothered Burritos requires approximately 30 minutes from start to finish. This recipe serves 6 and costs $2.47 per serving. This main course has 693 calories, 30g of protein, and 44g of fat per serving. It is brought to you by Taste and Tell Blog. This recipe is typical of Mexican cuisine. If you have lettuce, chili powder, chicken broth, and a few other ingredients on hand, you can make it. This recipe is liked by 1793 foodies and cooks. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Crock Pot Smothered Beef Burritos, Slow Cooker or Instant Pot Smothered BBQ Beef Burritos, and Beef and Bean Burritos.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup butter

1 (4 oz) can (4.5 oz) Old El Paso® chopped green chiles, undrained

2 cups chicken broth

1 teaspoon chili powder

1/2 teaspoon coriander

1 teaspoon cumin

1/4 cup flour

6 (8-inch) flour tortillas

1 lb ground beef

shredded lettuce and diced tomatoes, for serving

1 (16 oz) can Old El Paso® Traditional refried beans

salt and pepper to taste

1 1/2 cups shredded cheddar cheese

1 cup sour cream

1/4 cup water

Equipment:

frying pan

whisk

Cooking instruction summary:

Cook the ground beef in a large skillet over medium high heat until no longer pink, breaking up as it cooks. When it is almost done, add the cumin, chili powder, coriander, salt and pepper. When completely cooked, stir in the refried beans and water. Stir to combine and remove from heat.Meanwhile, in another skillet over medium heat, melt the butter. Add the flour and whisk together. Cook for 1 minute. Slowly whisk in the chicken broth. Let it come to a bubble and cook, stirring often, until it starts to thicken. Remove from the heat and stir in the sour cream and green chiles.Assemble the burritos: Working with one tortilla at a time, spread 1/6 of the beef mixture down the center of the tortilla. Sprinkle about 2 tablespoons of the cheese over the beef. Fold in two ends of the tortilla, then roll into a burrito. Place the burrito on a plate and spoon some of the Green Chile Sauce over the burrito. Add 2 more tablespoons of the cheese over the top. Top with shredded lettuce and diced tomato.

 

Step by step:


1. Cook the ground beef in a large skillet over medium high heat until no longer pink, breaking up as it cooks. When it is almost done, add the cumin, chili powder, coriander, salt and pepper. When completely cooked, stir in the refried beans and water. Stir to combine and remove from heat.Meanwhile, in another skillet over medium heat, melt the butter.

2. Add the flour and whisk together. Cook for 1 minute. Slowly whisk in the chicken broth.

3. Let it come to a bubble and cook, stirring often, until it starts to thicken.

4. Remove from the heat and stir in the sour cream and green chiles.Assemble the burritos: Working with one tortilla at a time, spread 1/6 of the beef mixture down the center of the tortilla. Sprinkle about 2 tablespoons of the cheese over the beef. Fold in two ends of the tortilla, then roll into a burrito.

5. Place the burrito on a plate and spoon some of the Green Chile Sauce over the burrito.

6. Add 2 more tablespoons of the cheese over the top. Top with shredded lettuce and diced tomato.


Nutrition Information:

Quickview
693k Calories
30g Protein
43g Total Fat
43g Carbs
13% Health Score
Limit These
Calories
693k
35%

Fat
43g
67%

  Saturated Fat
21g
137%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
123mg
41%

Sodium
1679mg
73%

Get Enough Of These
Protein
30g
60%

Phosphorus
445mg
45%

Selenium
30µg
44%

Calcium
373mg
37%

Vitamin B12
2µg
33%

Zinc
4mg
32%

Vitamin B3
6mg
31%

Folate
121µg
30%

Iron
5mg
30%

Vitamin A
1396IU
28%

Vitamin B1
0.39mg
26%

Vitamin K
27µg
26%

Vitamin B2
0.42mg
25%

Fiber
6g
24%

Manganese
0.47mg
23%

Vitamin B6
0.39mg
19%

Vitamin C
14mg
18%

Potassium
594mg
17%

Magnesium
45mg
11%

Copper
0.18mg
9%

Vitamin B5
0.85mg
8%

Vitamin E
1mg
8%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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