Baked Cajun Turnip and Potato Wedges

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Baked Cajun Turnip and Potato Wedges might be a recipe you should try. One serving contains 156 calories, 3g of protein, and 7g of fat. This recipe serves 4. For 60 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 40 minutes. If you have red potatoes, spices, pepper, and a few other ingredients on hand, you can make it. 7 people were impressed by this recipe. Not a lot of people really liked this side dish. It is brought to you by I Adore Food. This recipe is typical of Creole cuisine. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Cajun Potato Wedges, Crispy Cajun Potato Wedges, and Baked Potato Wedges.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon of dried basil

1/8 cup of extra virgin olive oil

1/4 Teaspoon of freshly ground pepper

1/4 Teaspoon of himalayan salt (or normal salt)

2 medium red potatoes

1 Teaspoon of cajun spices

2 medium turnips

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Heat your oven to 350F.Cut turnip and potatoes in half, length-wise and thinly slice (about 1/8 of an inch).Place in a bowl and mix in the extra virgin olive oil to coat the wedges.On a cookie sheet, place a sheet of parchment paper and place your wedges so they don't overlap one another (as much as you can!).Sprinkle half of basil, cajun, himalayan salt and freshly ground pepper evenly on the wedges.Bake in oven for 15 minutes, then remove, flip, sprinkle the rest of spices and put back for another 15 minutes. Test them to see if ready and tender, if not put back in oven for 5 to 10 more minutes.If you want them crispy, put them on high broil for 1 to 2 minutes at the end, while always checking up on them to make sure they do not burn!

 

Step by step:


1. Heat your oven to 350F.

2. Cut turnip and potatoes in half, length-wise and thinly slice (about 1/8 of an inch).

3. Place in a bowl and mix in the extra virgin olive oil to coat the wedges.On a cookie sheet, place a sheet of parchment paper and place your wedges so they don't overlap one another (as much as you can!).Sprinkle half of basil, cajun, himalayan salt and freshly ground pepper evenly on the wedges.

4. Bake in oven for 15 minutes, then remove, flip, sprinkle the rest of spices and put back for another 15 minutes. Test them to see if ready and tender, if not put back in oven for 5 to 10 more minutes.If you want them crispy, put them on high broil for 1 to 2 minutes at the end, while always checking up on them to make sure they do not burn!


Nutrition Information:

Quickview
155k Calories
2g Protein
7g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
155k
8%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
22mg
27%

Vitamin K
24µg
24%

Manganese
0.43mg
21%

Potassium
632mg
18%

Fiber
3g
14%

Vitamin B6
0.25mg
13%

Iron
2mg
11%

Copper
0.22mg
11%

Magnesium
38mg
10%

Phosphorus
84mg
9%

Folate
31µg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin B5
0.43mg
4%

Zinc
0.6mg
4%

Vitamin B2
0.06mg
4%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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