Baked Cajun Turnip and Potato Wedges

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Baked Cajun Turnip and Potato Wedges might be a recipe you should try. One serving contains 156 calories, 3g of protein, and 7g of fat. This recipe serves 4. For 60 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 40 minutes. If you have red potatoes, spices, pepper, and a few other ingredients on hand, you can make it. 7 people were impressed by this recipe. Not a lot of people really liked this side dish. It is brought to you by I Adore Food. This recipe is typical of Creole cuisine. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Cajun Potato Wedges, Crispy Cajun Potato Wedges, and Baked Potato Wedges.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon of dried basil

1/8 cup of extra virgin olive oil

1/4 Teaspoon of freshly ground pepper

1/4 Teaspoon of himalayan salt (or normal salt)

2 medium red potatoes

1 Teaspoon of cajun spices

2 medium turnips

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Heat your oven to 350F.Cut turnip and potatoes in half, length-wise and thinly slice (about 1/8 of an inch).Place in a bowl and mix in the extra virgin olive oil to coat the wedges.On a cookie sheet, place a sheet of parchment paper and place your wedges so they don't overlap one another (as much as you can!).Sprinkle half of basil, cajun, himalayan salt and freshly ground pepper evenly on the wedges.Bake in oven for 15 minutes, then remove, flip, sprinkle the rest of spices and put back for another 15 minutes. Test them to see if ready and tender, if not put back in oven for 5 to 10 more minutes.If you want them crispy, put them on high broil for 1 to 2 minutes at the end, while always checking up on them to make sure they do not burn!

 

Step by step:


1. Heat your oven to 350F.

2. Cut turnip and potatoes in half, length-wise and thinly slice (about 1/8 of an inch).

3. Place in a bowl and mix in the extra virgin olive oil to coat the wedges.On a cookie sheet, place a sheet of parchment paper and place your wedges so they don't overlap one another (as much as you can!).Sprinkle half of basil, cajun, himalayan salt and freshly ground pepper evenly on the wedges.

4. Bake in oven for 15 minutes, then remove, flip, sprinkle the rest of spices and put back for another 15 minutes. Test them to see if ready and tender, if not put back in oven for 5 to 10 more minutes.If you want them crispy, put them on high broil for 1 to 2 minutes at the end, while always checking up on them to make sure they do not burn!


Nutrition Information:

Quickview
155k Calories
2g Protein
7g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
155k
8%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
22mg
27%

Vitamin K
24µg
24%

Manganese
0.43mg
21%

Potassium
632mg
18%

Fiber
3g
14%

Vitamin B6
0.25mg
13%

Iron
2mg
11%

Copper
0.22mg
11%

Magnesium
38mg
10%

Phosphorus
84mg
9%

Folate
31µg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin B5
0.43mg
4%

Zinc
0.6mg
4%

Vitamin B2
0.06mg
4%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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