Boozy Apple Pie Smoothies

You can never have too many American recipes, so give Boozy Apple Pie Smoothies a try. This recipe serves 1 and costs $2.49 per serving. One portion of this dish contains approximately 12g of protein, 12g of fat, and a total of 489 calories. 190 people have made this recipe and would make it again. It is brought to you by The Law Students Wife. If you have apple, vanilla yogurt, dark brown sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 4 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. If you like this recipe, you might also like recipes such as Extran Easy Boozy Bourbon Apple Pie, Apple Pie a La Mode Smoothies, and Boozy Apple Crisp.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 medium sweet apple, chopped, such as Gala or Fuji

1-2 ounces bourbon (I like Bulleit)

1 tablespoon dark brown sugar

pinch ground all spice

1/2 teaspoon ground cinnamon

pinch ground nutmeg

3 ice cubes

1/4 cup milk (I used unsweetened vanilla almond milk)

3 tablespoons rolled oats

1/2 cup vanilla yogurt (I used non-fat Greek vanilla)

1 tablespoon toasted chopped walnuts

Equipment:

Cooking instruction summary:

Find the full recipe directions on the Tablespoon blog. Thanks!

 

Step by step:


1. Find the full recipe directions on the Tablespoon blog. Thanks!


Nutrition Information:

Quickview
488k Calories
12g Protein
11g Total Fat
71g Carbs
14% Health Score
Limit These
Calories
488k
24%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
71g
24%

  Sugar
51g
57%

Cholesterol
12mg
4%

Sodium
116mg
5%

Alcohol
9g
53%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
64%

Phosphorus
349mg
35%

Calcium
332mg
33%

Fiber
7g
31%

Vitamin B2
0.44mg
26%

Selenium
14µg
20%

Magnesium
79mg
20%

Potassium
679mg
19%

Copper
0.34mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
16%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Vitamin B6
0.23mg
12%

Folate
38µg
10%

Iron
1mg
9%

Vitamin D
0.79µg
5%

Vitamin A
256IU
5%

Vitamin K
5µg
5%

Vitamin E
0.56mg
4%

Vitamin B3
0.71mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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