Boozy Apple Pie Smoothies

You can never have too many American recipes, so give Boozy Apple Pie Smoothies a try. This recipe serves 1 and costs $2.49 per serving. One portion of this dish contains approximately 12g of protein, 12g of fat, and a total of 489 calories. 190 people have made this recipe and would make it again. It is brought to you by The Law Students Wife. If you have apple, vanilla yogurt, dark brown sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 4 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. If you like this recipe, you might also like recipes such as Extran Easy Boozy Bourbon Apple Pie, Apple Pie a La Mode Smoothies, and Boozy Apple Crisp.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 medium sweet apple, chopped, such as Gala or Fuji

1-2 ounces bourbon (I like Bulleit)

1 tablespoon dark brown sugar

pinch ground all spice

1/2 teaspoon ground cinnamon

pinch ground nutmeg

3 ice cubes

1/4 cup milk (I used unsweetened vanilla almond milk)

3 tablespoons rolled oats

1/2 cup vanilla yogurt (I used non-fat Greek vanilla)

1 tablespoon toasted chopped walnuts

Equipment:

Cooking instruction summary:

Find the full recipe directions on the Tablespoon blog. Thanks!

 

Step by step:


1. Find the full recipe directions on the Tablespoon blog. Thanks!


Nutrition Information:

Quickview
488k Calories
12g Protein
11g Total Fat
71g Carbs
14% Health Score
Limit These
Calories
488k
24%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
71g
24%

  Sugar
51g
57%

Cholesterol
12mg
4%

Sodium
116mg
5%

Alcohol
9g
53%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
64%

Phosphorus
349mg
35%

Calcium
332mg
33%

Fiber
7g
31%

Vitamin B2
0.44mg
26%

Selenium
14µg
20%

Magnesium
79mg
20%

Potassium
679mg
19%

Copper
0.34mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
16%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Vitamin B6
0.23mg
12%

Folate
38µg
10%

Iron
1mg
9%

Vitamin D
0.79µg
5%

Vitamin A
256IU
5%

Vitamin K
5µg
5%

Vitamin E
0.56mg
4%

Vitamin B3
0.71mg
4%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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