Boozy Apple Pie Smoothies

You can never have too many American recipes, so give Boozy Apple Pie Smoothies a try. This recipe serves 1 and costs $2.49 per serving. One portion of this dish contains approximately 12g of protein, 12g of fat, and a total of 489 calories. 190 people have made this recipe and would make it again. It is brought to you by The Law Students Wife. If you have apple, vanilla yogurt, dark brown sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 4 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. If you like this recipe, you might also like recipes such as Extran Easy Boozy Bourbon Apple Pie, Apple Pie a La Mode Smoothies, and Boozy Apple Crisp.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 medium sweet apple, chopped, such as Gala or Fuji

1-2 ounces bourbon (I like Bulleit)

1 tablespoon dark brown sugar

pinch ground all spice

1/2 teaspoon ground cinnamon

pinch ground nutmeg

3 ice cubes

1/4 cup milk (I used unsweetened vanilla almond milk)

3 tablespoons rolled oats

1/2 cup vanilla yogurt (I used non-fat Greek vanilla)

1 tablespoon toasted chopped walnuts

Equipment:

Cooking instruction summary:

Find the full recipe directions on the Tablespoon blog. Thanks!

 

Step by step:


1. Find the full recipe directions on the Tablespoon blog. Thanks!


Nutrition Information:

Quickview
488k Calories
12g Protein
11g Total Fat
71g Carbs
14% Health Score
Limit These
Calories
488k
24%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
71g
24%

  Sugar
51g
57%

Cholesterol
12mg
4%

Sodium
116mg
5%

Alcohol
9g
53%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
64%

Phosphorus
349mg
35%

Calcium
332mg
33%

Fiber
7g
31%

Vitamin B2
0.44mg
26%

Selenium
14µg
20%

Magnesium
79mg
20%

Potassium
679mg
19%

Copper
0.34mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
16%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
13%

Vitamin C
9mg
12%

Vitamin B6
0.23mg
12%

Folate
38µg
10%

Iron
1mg
9%

Vitamin D
0.79µg
5%

Vitamin A
256IU
5%

Vitamin K
5µg
5%

Vitamin E
0.56mg
4%

Vitamin B3
0.71mg
4%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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