Skillet Chicken with Creamy Sun Dried Tomato Sauce

Skillet Chicken with Creamy Sun Dried Tomato Sauce is a gluten free side dish. For $3.33 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 34g of fat, and a total of 427 calories. This recipe serves 2. 1158 people have made this recipe and would make it again. This recipe from Cooking Classy requires chicken broth, shallot, parmesan cheese, and olive oil. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 78%. Try Skillet Chicken in Creamy Sun Dried Tomato Sauce, Skillet Chicken in Creamy Sun Dried Tomato Sauce, and Creamy Chicken, Orzo and Sun Dried Tomato Skillet Dinner for similar recipes.

Servings: 2

 

Ingredients:

1 1/3 cups + 1 Tbsp low-sodium chicken broth

2 1/2 tsp cornstarch

3 Tbsp chopped fresh basil

2 cloves garlic, minced

1/4 cup heavy cream

2 1/2 Tbsp olive oil

1/3 cup finely shredded parmesan cheese

Salt and freshly ground black pepper

3 Tbsp finely chopped shallot or yellow onion

1/2 cup sun dried tomatoe halves packed in olive oil with herbs, finely chopped (this can be done in a food processor)

4 (6 oz) bonelss, skinless chicken breasts*

Equipment:

meat tenderizer

frying pan

kitchen thermometer

aluminum foil

whisk

bowl

Cooking instruction summary:

Pound chicken to an even thickness using the flat side of a meat mallet. Season both sides of chicken with salt and pepper. Heat 1 1/2 Tbsp olive oil in a 12-inch skillet over medium-high heat. Add chicken (cover with a splatter screen if you have one) and cook about 4 - 5 minutes per side until center registers 165 degrees on an instant read thermometer. Transfer to a sheet of foil and wrap to keep warm, set aside. Heat remaining 1 Tbsp olive oil in skillet. Add shallot and saute until nearly soft, about 3 minutes, add garlic and saute 1 minute longer. Pour in 1 1/3 cups chicken broth, while scraping bottom to release browned bits. In a small bowl whisk together remaining 1 Tbsp broth with cornstarch then pour into skillet. Stir in sun dried tomatoes, season sauce with salt and pepper to taste. Bring to a light boil and allow to simmer 1 minute, stirring constantly. Add in cream and parmesan, stirring until parmesan has melted. Remove from heat, add chicken to skillet, spoon sauce over chicken. Top with basil and serve immediately. *If you can't find smaller chicken breasts you can cut two larger ones in half through the thickness to create four smaller ones (and you shouldn't need to pound it even).Recipe source: Cooking Classy

 

Step by step:


1. Pound chicken to an even thickness using the flat side of a meat mallet. Season both sides of chicken with salt and pepper.

2. Heat 1 1/2 Tbsp olive oil in a 12-inch skillet over medium-high heat.

3. Add chicken (cover with a splatter screen if you have one) and cook about 4 - 5 minutes per side until center registers 165 degrees on an instant read thermometer.

4. Transfer to a sheet of foil and wrap to keep warm, set aside.

5. Heat remaining 1 Tbsp olive oil in skillet.

6. Add shallot and saute until nearly soft, about 3 minutes, add garlic and saute 1 minute longer.

7. Pour in 1 1/3 cups chicken broth, while scraping bottom to release browned bits. In a small bowl whisk together remaining 1 Tbsp broth with cornstarch then pour into skillet. Stir in sun dried tomatoes, season sauce with salt and pepper to taste. Bring to a light boil and allow to simmer 1 minute, stirring constantly.

8. Add in cream and parmesan, stirring until parmesan has melted.

9. Remove from heat, add chicken to skillet, spoon sauce over chicken. Top with basil and serve immediately. *If you can't find smaller chicken breasts you can cut two larger ones in half through the thickness to create four smaller ones (and you shouldn't need to pound it even).Recipe source: Cooking Classy


Nutrition Information:

Quickview
428k Calories
11g Protein
34g Total Fat
23g Carbs
14% Health Score
Limit These
Calories
428k
21%

Fat
34g
52%

  Saturated Fat
12g
76%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
52mg
17%

Sodium
1116mg
49%

Get Enough Of These
Protein
11g
24%

Vitamin K
62µg
60%

Manganese
0.79mg
39%

Potassium
1195mg
34%

Vitamin C
25mg
31%

Calcium
284mg
28%

Phosphorus
271mg
27%

Vitamin A
1310IU
26%

Copper
0.5mg
25%

Iron
3mg
20%

Vitamin E
2mg
20%

Magnesium
74mg
19%

Vitamin B3
3mg
17%

Fiber
4g
16%

Vitamin B2
0.25mg
15%

Vitamin B1
0.18mg
12%

Vitamin B6
0.23mg
11%

Zinc
1mg
9%

Selenium
6µg
9%

Vitamin B5
0.82mg
8%

Folate
32µg
8%

Vitamin B12
0.32µg
5%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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